Recent content by Kinlar

Lat pulldown (wide grip) 80 F 100 20 110 15 Lat pulldown (medium grip) (SS) 90 20 90 17 Switch to close grip 90 15 90 15 Bent over row (cable) (SS) 150 F 150 F 150 F 150 F Reverse grip pulldown (SS) 70 21 70 13 70 13 70 13 Standing pulldown (SS) 60 18 60 10 than close grip 50 till...

nutritionix

i am open to switching my diet up but i dont want to go to straight chicken and rice. aslong as i get low carbs and 240h ish protein im ok with it. i do need more fats so i will be introducing almonds and other nuts as snacks Leg extensions 45 50 65 25 65 25 65 25 Hack squat 200 25 200 25 200...

Workout Pec fly 85 50 115 25 110 25 105 25 Decline press (machine) 95 50 145 25 145 25 145 25 Incline press (machine) 55 50 75 25 75 25 75 25 Reverse grip tricep pulldown (SS) 42.5 25 42.5 25 42.5 25 42.5 25 Reverse grip single arm tricep pull (SS) 10 10 10 10 10 10 10 10 Treadmill 0-3 min...

4/3/24 since starting tesofensine and being 100gish carbs i have gone from 265 to 255, i honestly have no clue what you guys mean buy "junk food" everything besides drinks is home made. as for macro counting i have abit of ocd so it helps me to be able to see the numbers i dont know if that...

going to be adding more cardio next week, planning on upping the incline longer and more time in total from 30 mins to 40/day Lat pulldown 130 20 120 20 120 17 Lat straight arm pulldown 50 20 50 20 50 20 50 20 Low row (hammer strength) 145 30 145 29 145 28 145 25 Reverse grip curl (BB) 40...

sorry things got hectic but here is yesterday updaye, i will be posting todays before bed, i ahave been lowering the weights and increasing reps as i am eating less and trying to lose weight. 240g protein abd under 100g carbs is the current goal Pec fly (machine) 85 50 100 25 100 25 100 25...

air fry the chicken an shred it then add the sauce and role it in the dough. pretty simple

I will post a pic at lunch, everything is made at home including the wrap it's in. Here is a list of the ingredients till I can post a pic. Makes 8 servings Blend 1 cup cottage cheese 2 tbsp ranch seasoning 2 tbsp light mayo 1/4 fat free milk Filling 24 oz chicken breast 3 cups fat free...

It's not a real hot pocket... Everything is meal prepped

currently on a cut. goal is to cut 20 pounds currently sitting at 263 Lat pulldown 215 11 (slow and controlled) 160 12 165 11 165 10 Low row (hammer strength) 185 F 200 F 200 F 200 F Seated row 175 F 175 F 175 F 175 F Treadmill 0-3 min 2.5 mph 0 incline 3-8 min 3 mph 6 incline 8-20 3 mph 11...

all meals are home made (meal prep) currently on 250mg test/week and .5mcg tesofensine every other day workout Bench 260 8 260 8 260 8 260 6 Incline bench 225 8 225 8 225 8 Cable flys (flat bench) 15 F 15 F 15 F 15 F then drop to 10 F Tricep Pushdown 95 10 95 10 95 10 95 9 Seated dip...