Recent content by long-d-silver

hi, i started taking raw oatmeal mixed in cold water early in the morning, because according to many people, it helps to loose weight, and lower cholesterol, after three days of taking, i have bad diarrea, is it because i'm not boiling it ?or it be my stomach is not used to it and it is reacting...

hello, i am looking to shape off some weight and i think to replace one of three daily meals with a protein shake, which one should i replace?, breakfast,lunch or dinner?thanks.