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  • mickc1965's Avatar
    04-26-2017, 04:52 PM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    Thanks will look into GEAR
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-26-2017, 03:51 PM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    I am completely natural but have no intention of using SARMS or AAS, I do have lowish T and will probably revisit the doctors once the missus has...
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-25-2017, 04:42 PM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    No one else got any thoughts on this subject?
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-24-2017, 01:59 PM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    Let me rephrase the question, after I have trained at 6am and remain fasted until midday should I supplement with BCAA/Leucine to promote protein...
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-24-2017, 11:27 AM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    Just looked on ************ and it appears to be that leuicine is better at inducing muscle protein synthesis but g for g HMB is better for...
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-24-2017, 11:20 AM
    mickc1965 replied to a thread BCAAs v HMB in Supplements
    Isn't leucine the main driver of protein synthesis and therefore based on cost would HMB be a better option when eating in accordance with 16:8 IF...
    11 replies | 132 view(s)
  • mickc1965's Avatar
    04-24-2017, 10:29 AM
    mickc1965 started a thread BCAAs v HMB in Supplements
    Recently started IF (16:8) so my morning workouts are now exclusively fasted plus another 6ish hours without eating. Martin Berkhan recommends that...
    11 replies | 132 view(s)
  • mickc1965's Avatar
    03-30-2017, 10:11 AM
    Greek Yoghurt for me, add it to my oats twice a day, also have cottage cheese before bed
    5 replies | 96 view(s)
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