Recent content by Mikeyd7123

Bit late posting, but there’s my arms n legs sessions from last couple days That’s basically my 4 day split posted now. Any suggestions?

Below is my Back workout from yesterday Again during lunch break due to lack of time

Had a week off on holiday so thought I’d start again with chest. It’s the muscle I want to work the most Did this today. I train alone so I have to do dumbbells for first exercise so I can go to failure Followed it up with a grenade protein bar I got for my bday, as well as finishing the...

I take creatine monohydrate from Protein works No to any other supplements although I work outside a lot And I said for example Cus that was a chest workout I did previous. I was on a week holiday at the time and hadn’t trained that day. Doing chest again later so will post that I was...

Hey Thanks for the reply So for meals I eat: Breakfast: 4 scrambled eggs on toast Mid morning: 80g oats 100ml milk Banana Lunch: 250g chicken breast 2.5 bacon rashers 125g rice 1/3 tin sweetcorn BBQ sauce Pre workout: Peanut butter sandwich Caffeine tablets Pump Dinner: Whatever my mrs...

I totally get that, hence why I’ve reached out for help I don’t want to get ahead of myself, but I also appreciate that I’ve entered the PED game anyway and want to make sure I progress properly I don’t like having to take tabs every day so was hoping to be able to jab every 2/3 days...

I’ve posted a proper log on https://www.evolutionary.org/forums/threads/my-pre-cycle-training-diet-lifestyle-log.98611/ Any advice is welcome!!

For context, first pic was last summer and second pic was last week. Don’t take many pics as I don’t like how I look. Chest needs lots of work

Hey everyone This is my pre-cycle training log as requested. 35 yo, 6', 200lbs (91kg), weight training for about 10 years on an off. Cycle History: First cycle: Dbol many years ago. Not too sure of dosages if I’m brutally honest. Was a buddy of mine who controlled it but I took 6 tabs a day...

Thank you for your help I’m not very experienced with this, and I don’t know anyone personally that does this. I was mainly after some advice that’s all In the next couple of days I’ll address all the points you’ve mentioned in a new post. Hopefully get an idea of the right direction to go in

Hey all First post!! I’m after some advice really. I’ve dabbled in the PED game over a few years but never really gone fully into it. I’ve ran dbol before, did 2 cycles of just test, and recently I’ve done 3 cycles of anavar. I’m looking to up my game but unsure where to go. I don’t know...