I started Yohimflame this morning and I plan to do fasted AM cardio with it on. I use to have an MRP about 45 minutes before run, but now I have been doing fasted cardio for a week and plant to continue to do so with the yohimflame.
Any special diet plans you guys can recommend I follow...
I placed an order for it on the 20th and it was waiting at my door step this morning when I got back home from running my Cardio circuit. I got inside and sprayed some on and went out for another run lol -
I could not help myself, needless to say I made it a bit late into work.
I will report...
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