Recent content by OG_

Thanks bro. 10g creatine daily

Training Log Legs – Hammies + Biceps (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Seated Hip Adduction 22.5kg x 15 22.8kg x 12 60kg x 13 67.5kg x 10 Standing Calf Raise 35kg x 12 35kg x 12 135kg x 13 135kg x 11 Seated Leg Curl 40kg x 12 40kg x 12 96kg x 8...

Thanks bro appreciate it 🤝

Thank you bro. Coach put the whole plan in place, I just have to put it into practice 💪 Only the beginning

Thank you bro, only the beginning. And we are definitely close to finishing up the cut, just a bit of stubborn fat still around the lower back and some other areas too. The leaner I am the longer the runway for the build phase 👌

Thanks bro I appreciate it 🫡

Training Log Monday - Chest / Shoulders (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Plate Loaded Chest Fly 26kg x 15 26kg x 15 89kg x 10 89kg x 9 Plate Loaded Incline Press 40kg x 15 40kg x 12 100kg x 9 90kg x 6 Plate Loaded Decline Press 40kg x 12 40kg x...

Thank you bro 💪

Cheers bro, hammies and biceps on Tuesday. I’ll make sure to put the session up on here 👌

Training Log Sunday – Back Session (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Cable Pullover 10kg x 15 15kg x 15 32.5kg x 13 32.5kg x 9 Close Grip Seated Row 20kg x 15 27.5kg x 15 90kg x 11 90kg x 7 Pec Deck Rear Delt Fly 19kg x 12 26kg x 12 54kg x 10...

What do you mean?

Sorry to hear that brother. And of course, family always first 💯

Yep that’s just a personal preference. I train late at night anyway but I like to have Saturday nights off to spend time with the family

Thank you bro. @R.AP has a great plan that works for so many people.

Thank you for the warm welcome. Each day this week I’ll go in depth with my training to show you all a full week’s split. And I’ll also go in depth on my full meal plan.