Recent content by Paynetrain

Yeah I have my fitness pal but I’m still figuring out how to use it, I’ll work on a full nutrition breakdown today.

I’ve upped my daily intake to 2500 prioritising protein.

Thanks kings got it figured out.

UGL OZ is blocked in Australia is there a Proxy/Workaround?

Tell me more im open to anything that helps.

Doner kebab with the lot and 4 chicken strips. And yeah cravings are hard for me to control sometimes.

OK so today i unfortunately let myself down at lunch because i didn't manage my time correctly and had a cheat meal. But on the plus side im still confident i can get under my 2500 calorie limit if i adjust dinner accordingly. Total exercise today. 30 minutes of swimming (fasted) Arm Day 10...

Hey kings i know did update yesterday not much went on cos i had a rest day but still got my fasted cardio done, about to go hit the pool and do some more fasted cardio.

Dont know wasnt tacking them, would have been hella high though mostly from beer, like i said before during the holidays my focus and discipline went right out the window.

Ok copy that 2500 low carb high fat and protein.

A breakdown of todays total food intake. 3 Eggs 3 Rice cakes 200 grams of Greek yogurt Meal 1 1 Scoop of protein powder in 300 mls of full cream milk and 200 grams of greek yogurt Meal 2 400 grams of chicken breast and 200 grams of greek yogurt Meal 3 Total calories based on nutritional...

Cardio and diet but im open to meds if they help iv never gone down the medication path.

2000 actually but thats some with a bit of rounding up.

No i have trouble getting to sleep at the best of times, midnight to 10 am is sort of a rough estimate, im in bed most night around 10 pm but i don't fall asleep for an hour or two.

yeah im not proud to admit it but the holidays last yeah and most of January this year got a out of hand real bad.