Recent content by philmo23

We don't really do trailers over here in the UK. Thats definitely and American thing.

Couldve bought a nice big home for my family too. But its all irrelevant now isnt it lol.

Picture after this mornings workout.

Back and shoulders Close grip seated pull down 30kg x 12 42kg x 12 51kg x 10 Bodyweight pull ups 4 x 12 reps Dumbell alternate side raises 10kg x 12 12.5kg x 12 15kg x 12 Wide grip seated row 36kg x 12 51kg x 12 60kg x 6 78kg x 6 Overhead dumbbell press 15kg x 12 20kg x 12 25kg x 10...

Its so fucking readily available everywhere these days. It wasn't as bad as last time I relapsed, thats took me 2 years to recover. Was using for 4 days solid. But back on my feet and over 3 months clean again. Amd like I say, only thing that helped me focus and stay sane has been lifting.

Over 8 years I spent almost half a million on it.

Hello all. Been a while. I bloody relapsed with cocaine and had to take some time away from everything to sort my shit out once again. The one thing that kept me going was my gym work. I haven't slacked and now on my cutting cycle for summer. The picture is just under a year old at the top when...

I've found a local meal prep company that does a massive selection and pretty reasonable in price. They also provide all the macro info so thinking of giving them a try in the next week or two. Can get 12 meal for about £60

I'm actually really proud of how many I can grind out now. Never used to be able to do more than 5, so shows all the work is paying off

Chest Flat bench press barbell 60kg x 15 90kg x 12 100kg x 8 105kg x 3 60kg x 10 Incline dumbbell press 20kg x 12 30kg x 12 34kg x 20kg x 12 Weighted press ups 10kg x 15 10kg x 15 10kg x 15 Decline chest machine 50kg x 12 80kg x 12 100kg x 10 Cable crossovers 5 plates x 15 6 plates...

Bulked up a little bit on last cycle so cutting now for spring/summer look. The photo with blue plates is 100kg there are two on each side, the dumbbells are 37.5kg each and red plates are my warm down to fill chest with blood at end of flat bench press sets. Was talking to my mate in the gym...

Update on my overall, test seems to be at the perfect level for me, great energy levels and good sleep patter, can feel that doing 1ml of deca every 6 days has drastically improved the pain in my tennis elbow and feel amazing with the masteron in my system. Walking about with a constant pump so...

Big pot of curry chicken and my before and after steak wrap

I work three shift pattern, days nights and afternoons so I tend to have a stable choice of options that I just roll week to week and eat at different times of the day as to what shift I'm on. Quick daily food intake update. Breakfast Coffee, mikk no sugar Two toast with butter and three...

Noti Not this week as I have to fit it all in before i start work and just don't have the time.