Hey today i mixed in like a half cup or so of oats from the quaker jug into my blender cup with my muscle milk brownie batter protein powder. And then threw some milk in there. It was actually really good. I am thinking about doing this for my first breakfast of the day good idea? Or is making...
Hey im relitivily new to bodybuilding and just recently started going to the gym every other day. Im about 5'11 200 pounds but im still not getting the muscle building results im going for. My question is i ussually take one whey protein shake with 24 g of protein before and one after workout...
I have never had problems shooting off a good load until the last cycle. I did pct and my nuts came back to normal but my volume is extremely low. What do you guys suggest? What has worked for you? Please don't make a joke of it. I am very concerned.
Anyone get cramps consistently? I get leg cramps pretty much everyday and trying to find a remedy. I started taking potassium pills to see if they help and not so much.
After years I have aquired a good amount of scar tissue in my glutes. I do rotate injections. It really seems that my glutes are no longer absorbing oil. Anyone else have this problem? How have you dealt with it? Would switching to a 1 inch pin help? Thanks
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