I have a question about working out that I hope someone can help me with. Do you take days off from your routine? If so, is it better to take two days in a row off, or break it up? On the days that you don't exercise do you decrease your calorie intake?
I'm planning a trip to Thailand in the summer. Gonna be away for 3 months training muay thai in Phuket, and of cource I'm gonna try the local brew while I have the chance
Just wondering if any of you guys have been to Thailand recently and if I could get some pointers such as what brands...
I have been reading a lot about the health benefits of bee pollen so I just wanted to make a thread to gather information about it.
A few questions:
What are the results/effects you experienced with bee pollen?
Which kind did you take?
Would you recommend taking bee pollen?
Thanks
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