Slept 8 hours. Worked from home.
5mg avanar + rad140
Meal prepped. Food mostly fruits, bread, chicken breast, veggies, apples, oats and seeds.
Super quick workout under 35min right before bjj :
squats 75x5, 90x5, 110x5 ATG + paused
A1. OHP 45x5, 50x5, 60x3, 60x5, 70x5, 80x7
A2. Box jumps (24")...