Recent content by Returnofthestack

I just ordered N2guard, should I add it to my supplement routine or replace the athletic greens with it ?

Thank you

Incline dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 12 reps , no pause 15lbs for 19 reps Dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 8 reps , no pause 15lbs for 10 reps High pulley cable cross over 4 sets of 20 reps with 23lbs...

Sounds good , I hate to ask but do you mean different multivitamins or you mean I need to eat more raw vegetables ?

This is todays workout , as usual the 1 minute between sets is spent doing cardio and I ended the session with 10 minutes of stair master and 20 min of treadmill.

Thank you ! I’m posting as I go along

I looked it up , thank you !

Thank you , I’ll be doing what LevButlerov suggested as dosing.

You mean before starting the test?

What do you think I’m at from those pictures 🫣

It’s chicken day lol

I get a salad similar to this every day, I take the athletic greens as more of a natural vitamin supplement. Not much biryani left so I substitute it with a bit of white rice with the remaineder of the chicken tika masala

Thank you! Great work on your cutting cycle !

Thank you !

Thx for the link I will.