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03-27-2023,
07:30 AM
rick-geurts
replied to a thread
Rigeu PSL Sponsored logbook
in
PuritySourceLabs.ru Reviews Community
Another week of really solid workouts. Still able to hold on to my numbers on all lifts. Conditioning is coming out nicely. This weekend i went for a...
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132 replies | 1248 view(s)
03-21-2023,
12:56 PM
rick-geurts
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Rigeu PSL Sponsored logbook
in
PuritySourceLabs.ru Reviews Community
1kg of bodyweight the first few weeks in a deficit is pretty easy achievable without losing muscle. It’a mostly water weight and stomach content. ...
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132 replies | 1248 view(s)
03-20-2023,
11:46 AM
rick-geurts
replied to a thread
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Quads/adductors - 16/03/23 Adductors 71,25kg x 30 + 10 sec iso hold 71,25kg x 25 + 10 sec iso hold Leg extensions 105kg x 21 85kg x 22
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132 replies | 1248 view(s)
03-16-2023,
08:13 PM
rick-geurts
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in
PuritySourceLabs.ru Reviews Community
Fats are lower on training days for a reason bro, carbs are going to give you energy so more performance in the gym. My fat intake is way higher...
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132 replies | 1248 view(s)
03-14-2023,
09:57 AM
rick-geurts
replied to a thread
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in
PuritySourceLabs.ru Reviews Community
Thanks for following everyone, motivates me to put more content out! - - - Updated - - - Since yesterday my diet changed. Training days...
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132 replies | 1248 view(s)
03-09-2023,
09:42 AM
rick-geurts
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Thanks bro doing my best!! - - - Updated - - - Push - 07/03/23 Incline HS press 145kg x 10 100kg x 15
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132 replies | 1248 view(s)
03-07-2023,
09:28 AM
rick-geurts
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Pull - 06/03/23 Single arm HS front pulldown 77,5kg x 11 65kg x 15 Neutral grip LF row 112,5kg x 12 98,5kg x 14
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132 replies | 1248 view(s)
03-04-2023,
01:44 PM
rick-geurts
replied to a thread
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Push and legs from yesterday and today! Push - 03/03/23 Decline db press 60kg x 11 50kg x 15 HS Incline press 120kg x 11
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132 replies | 1248 view(s)
03-02-2023,
07:23 PM
rick-geurts
replied to a thread
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in
PuritySourceLabs.ru Reviews Community
Today is restday
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132 replies | 1248 view(s)
03-02-2023,
07:23 PM
rick-geurts
replied to a thread
Rigeu PSL Sponsored logbook
in
PuritySourceLabs.ru Reviews Community
Pull - 01/03/23 Long rope pullovers 70kg x 10 60kg x 14 Single arm HS front pulldowns 60kg x 9 45kg x 16
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