Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Search results

  1. rick-geurts

    Rigeu PSL Sponsored logbook

    Where do you want to see pics from?
  2. rick-geurts

    Rigeu PSL Sponsored logbook

    Great leg press, very smooth and you can stack a lot of weight on there!
  3. rick-geurts

    Rigeu PSL Sponsored logbook

    Thanks bro! Those comments is what’s keep me going with the logbooks ;) if i can spread out information about what i’m doing to progress i’m happy!
  4. rick-geurts

    Rigeu PSL Sponsored logbook

    Second week of the trainingsplit Bodyweight went up with 1kg! 106,5kg on an average right now, after the cheatmeal yesterday it even went up to 107kg Food intake will stay the same upcoming week: 5320 kcals TD (300 P, 850 C, 80 F) 4525 kcals NTD (300 P, 550 C, 125 F) Cardio: 30 min fasted on...
  5. rick-geurts

    Rigeu PSL Sponsored logbook

    First week of the new trainingsplit! Enjoyed it very much, now time to make weekly progress. Bodyweight stayed the same, so another increase in kcals! Food intake will stay the same upcoming week: 5320 kcals TD (300 P, 850 C, 80 F) 4525 kcals NTD (300 P, 550 C, 125 F) Cardio: 30 min fasted...
  6. rick-geurts

    2023 PSL TD thread with perks and giveaways. We love TD pics / You love discounts

    TD Delivery day Only top notch quality from PSL: 2x Test e 2x Mast e 1x NPP 1x Primo depot 2x Proviron 8x IGF1-LR3 Going to experiment with the igf upcoming monday so stay tuned for that! :)
  7. rick-geurts

    Rigeu PSL Sponsored logbook

    TD Delivery day [emoji403] Only top notch quality from PSL: 2x Test e 2x Mast e 1x NPP 1x Primo depot 2x Proviron 8x IGF1-LR3 Going to experiment with the igf upcoming monday so sty tuned for that!
  8. rick-geurts

    Rigeu PSL Sponsored logbook

    Update: Week 6 (last week) of the trainingsprogram Another solid week of progress! Few more reps, better controle or a little bit more weight for all the exercises :) Bodyweight came up with 1kg (2lbs), finally. Food intake will stay the same upcoming week: 5120 kcals TD (300 P, 800 C, 80 F)...
  9. rick-geurts

    Rigeu PSL Sponsored logbook

    Update: Week 5 of the trainingsprogram Progress on almost every lift this week, energy and pump are vert good during the workouts. Bodyweight came up 0.5lbs. Seems like everything i’m putting on a s very good quality weight because conditioning is sticking! But again we’re going to up kcals...
  10. rick-geurts

    Rigeu PSL Sponsored logbook

    Meal 5 was: 100gr jasmin rice (uncooked) 100gr banana 20gr almond butter 200gr turkey Meal 6: Same as meal 4 Total around 5000 kcals :)
  11. rick-geurts

    Rigeu PSL Sponsored logbook

    There is no show i’m in my offseason and not competing this year! Next year i’ll do a regional show and qualify again for a pro qualifier ;)
  12. rick-geurts

    Rigeu PSL Sponsored logbook

    No didn’t know it, thanks for the Link!!
  13. rick-geurts

    Rigeu PSL Sponsored logbook

    Meal 4 100gr jasmin rice (uncooked) 200gr flat iron steak 80gr pineapple 200gr veggies 60gr guacamole
  14. rick-geurts

    Rigeu PSL Sponsored logbook

    Meal 3 (post WO) No picture unfortunately! 170gr frosted flakes 45gr whey 200gr almond milk 1 english muffin 40gr strawberry jam Almost 200gr carbs in this meal :)
  15. rick-geurts

    Rigeu PSL Sponsored logbook

    Meal 2 (pre-workout) 120gr cream of rice 45 gr whey 1 large banana 20gr almond butter My apologies already started the meal before i realised i needed to make a picture[emoji23]
  16. rick-geurts

    Rigeu PSL Sponsored logbook

    Lol since people want to see food! Here you go Meal 1 3 whole eggs 150ml egg white 150gr veggies Light ketchup 120gr cream of rice 150gr berries
  17. rick-geurts

    Rigeu PSL Sponsored logbook

    Posted in the update bro, you can see my calories on training days and non training days with macros. If you want me to post a full day of eating i’m up to it ;)
  18. rick-geurts

    Rigeu PSL Sponsored logbook

    Week 4 of the trainingsprogram! Still able to progress almost every lift on every workout. Unfortunately my bodyweight stalled, even came down a little bit while i upped my kcals mid week. Conditioning seems to improve though, pumps and look during workouts are nuts! But the goal now is to...
  19. rick-geurts

    Rigeu PSL Sponsored logbook

    Thanks guys!! I’ll keep pushing and spreading information about what i’m doing.
Back
Top Bottom