I currently am taking C4 and I am thinking of taking Beta-Alanine and Glutamine with it. I'm still new to supplements, but am wondering if it is ok to stack these and if so, (and this may sound retarded) how do I stack supplements? Do I just use the full dosage of them with the full dosage of my...
O.K. The hot flashes have arrived and I want them to go away. Please tell me any natural ways that have curtailed them for you. It only just began and I am not sure I want to go the artificial replacement avenue, just yet. Tell me what has worked for you, girlfriend.
I tried var for the first time and about 2 weeks in I seemed to get a weird chest numbness for lack of a better way to explain it. Anybody experience that ?
Does anyone know of anything that can be taken to maximize your body's absorbtion of what you consume (protein, creatine, supplements in general)? I believe that your gut destroys all but about 10% of what you take in... any direction would be appreciated!
i use 250mg niacin 5x per day because my cholesterol..would i like to know if is dangerous this amount?
would i like to know what is the best probiotic formula to increase protein absorption and health?
thank you
im getting ready to start my first cycle of test here soon. thing is ive had a headache for about a month that over the counter stuff just isnt helping. seems like tension headache from everything i have read, dull/constant pain in the head/neck. gonna try and get something prescribed from my...
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