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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    Upper pump for the week Seated cable rows 120x25 140x muscle round 4----7 Pec deck 105x21 120xmuscle round 4-----6 DB laterals 25s x 23 & 20 Super set with Rev pec deck 90x20 75x20 DB curl 30s X 23 & 15 Super set with Dips BWx39 & 35
  2. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    Lower pump for week Leg press 4pps x 27 3.5pps x 30 Seated ham curls 105x29 & 24 Super setted with Walking lunges 2x length of leg room Seated calves 115lbd x failure 105 x failure
  3. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/27 Upper loading for the week Incline BB press 275x7 245x10 H.s. flat 125ppsx12 Landmine row 5 plates +35lbs x 12 & 10 Smith cage press 145x11 & 9
  4. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/22 lower load upper pump Hack squat 5 pps +2.5lbs per side × 7 reps (this was a ball buster set here) Low and close feet leg press 7 pps +35lb per side × 13 & 8 Seated ham curl 180×8 165×8 Seated calves 100×20 & 18 Upper pump Hammer supinated hi row 1.5pps × 20 Super set with Pec...
  5. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    That's what I meant by "summer heat/chores" is exposure to sun. I was actually thinking about this today as I mowed too actually and my lower back where it's worst isn't even getting any sun when I mow rather just sitting in sweat against the back of seat. But yes I agree with you 100%
  6. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    Thanks. 6.5 weeks to go
  7. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    Oh and just full disclosure, it's not really a true pendulum squat, its the dynabody pro squat machine and when I use the slanted part I just track it in log book as "pendulum" and "squat machine" if I use the flat part of platform. Can't really see the slant here but you catch my drift
  8. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    I've always had a rough time with back acne. It's clearing a bit tho probably mostly cause of the summer chores just like you said. I always flare up when hormones flare up or drop
  9. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/20 upper load / lower pump Ok I'm back for good now on the log. I needed a few days of downtime to get my head right. Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my...
  10. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/13 upper load/lower pump I'd say today was productive. Didn't take proper pix with pump but got 2 later. Could've been a bit better on incline press but wasn't terrible. Incline press 275x6 245x9 Hammer flat 2.5pps × 14 Landmine row 5.5 plates × 11 & 8 Cage press on Smith machine...
  11. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/8 lower loading/upper pump We had a freaking gnarley one today boys. Strong AF and had a skin buster of a pump. Really starting to lean out nicely and as of Monday I was still at 199.1lbs. Hack squat 5pps×8 Dynabody pro/pendulum squat 4.5pps×9 Seated ham curls 165×12/9 Upper pump...
  12. samgraves82

    Uncle z TD with porn

    Another beautiful and fn fast TD from the z man. I dunno how they manage to get shit here that fast from overseas but GD they do the damn thing. We got some touch up products for those last few weeks of prep. In hindsight should've just got the var/winny combo from the goldline series but oh...
  13. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/6/22 Upper body/lower pump(not done, legs are shit still) My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and...
  14. samgraves82

    I'm stepping down as rep(I'm sorry I know we just got here)

    Thanks. That's life sometimes tho. I'll be far from home tho
  15. samgraves82

    I'm stepping down as rep(I'm sorry I know we just got here)

    Like the title says I'm stepping down as rep for uncle z. IT IS NOT BECAUSE OF THE COMPANY OR EP PRODUCTS!!! There's no conflict of any kind and have nothing but good things to say about everybody on the uncle z team!! I just have a lot of things on my plate right now and unfortunately they have...
  16. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    6/6/22 Upper body/lower pump(not done, legs are shit still) My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and...
  17. samgraves82

    EP/uncle z : ROAD TO REDEMPTION LOG

    4 lower muscle rounds Strong productive day but I paid for it in cramps last night geez. Pivot leg press 6plates +35lb per side X 4/4/4/4/4/4 Smith split squats 135x4/4/4/4/4/ Seated ham curls 160x4/4/4/4/2 Calves Ez bar curls75x4/4/4/4/4/8
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