Recent content by SemiFunctionalHuman

DAILY LOG – LEGS Date: 06/09/2026 Body weight: 226.6 lbs Sleep: 10:00 pm - 5:00 am Energy/mood: 7/10 Duration: 52 minutes Volume: 38,885 lbs Sets: 11 Workout (w) - warm up, (f) - to failure Squat (Barbell, 5 minute rest) - Set 1: 45 lbs x 12 (w) - Set 2: 135 lbs x 12 (w) - Set 4: 225 lbs x...

True , good idea. I had a stationary bike but ended up selling it when I wasn't exercising and down bad. Hmm, I picked up a mountain bike last summer for $100 and was going out for 30-40 minute rides. Might have to pull it out of the basement for now and start getting my cardio up. All your...

Good to know, I've never really used one but might be a good investment in a cheap one. I hate running with a passion. lol

Good cardio man, gonna get shredded! I want a rowing machine at home. haha

Thanks man, yeah I could have pushed through but it probably wouldn't have felt any better the following day. Yeah I've been in a deficit but still getting some size if it's muscle or water not sure if feels like soft muscle. LOL I was going to continue around 2500 calories so probably wouldn't...

Yupper trying, few small set backs but ain't nothing. It's gluten and dairy 100%, the odd time I might try something new and if it's labeled as both gluten and dairy free or free of all allergens sometimes I still break out. So not sure if it's just a stomach issue or from foods specifically...

Couldn't edit notes. Just going light the rest of the week actually the bar only and the 15 lbs dumbbells max. Hands flaring up they get so itchy I need to use a towel or something rough to rub them and they rip right open or the pressure build up under the skin is unbearable. I don't wanna...

DAILY LOG – CHEST / TRICEPS Date: 06/08/2026 Body weight: 229.4 lbs Sleep: 11:30 pm - 6:00 am Energy/mood: 7/10 Duration: 1 hour 13 minutes Volume: 21,965 lbs Sets: 28 Workout: ((w) - warm up, (f) - to failure) Bench Press (Barbell, 1 minute rest) - Set 1: 45 lbs x 25 (w) - Set 2: 45 lbs x...

Yeah the pumps are getting bigger! and okay I figured as much but always good for input. Thanks man.

Training looking strong man, meals look good as always! That trail looks sweet man that's the 2nd place you'll find me if i'm not at the lake i'm in the woods. lol Gonna have to start sharing some of my tours along with my updates. :P

DAILY LOG – SHOULDERS Date: 06/07/2026 Body weight: 231.2 lbs Sleep: 11:00 pm - 5:30 am Energy/mood: 6/10 Duration: 53 minutes Volume: 12,600 lbs Sets: 22 Workout: (w) - warm up, (f) - to failure Standing Military Press (Barbell, 1 minute rest) - Set 1: 45 lbs x 25 (w) - Set 2: 45 lbs x 25...

Meals look good. I like the update man, it's relatable. Shit happens sometimes. I try to use is a reset when I mess up/life happens and come back harder!

Oh yeah I'm not very flexible in the hip or leg area when I do the dead bugs when I bring my right leg down my hip always has a popping feel or in-between a pop and crack. Feels sketchy but I think it will go away with time or leg raises I can't get my legs fully straight yet always q fairly...

Hell yeah man feel free and thank you. You crushed it today. Keep it up bro!

DAILY LOG – BACK / BICEPS Date: 06/05/2026 Body weight: 227.8 lbs Sleep: 11:00 pm - 6:00 am Energy/mood: 7/10 Duration: 1 hour 37 minutes Volume: 35,150 lbs Sets: 36 Workout: (w) - warm up, (f) - to failure Dead lift (Barbell, 1 minute rest) - Set 1: 45 lbs x 25 (w) - Set 2: 45 lbs x 25 (w)...