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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. S

    Changing workout routine

    Yes please. Thanks
  2. S

    Changing workout routine

    Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:- Monday - Chest and triceps Tuesday - Back and biceps Wednesday - Shoulder and legs Repeat I have made nice gains with this routine in last one year but now i find it difficult to cover all...
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