Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-
Monday - Chest and triceps
Tuesday - Back and biceps
Wednesday - Shoulder and legs
Repeat
I have made nice gains with this routine in last one year but now i find it difficult to cover all...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.