Recent content by Spider8

epiq supplements is just another big brand for the mainstream market to gobble it up. Supplements sold at GNC you tend to pay a lot for what you get.

beet root extract gives you good pumps.

creatine loading phase protocol has to be done properly to get the maximum benefit from creatine use. But there is a lot of misconception and misgudance about the proper way to load up creatine and how to achieve proper supersaturation in the first few days. Can you guys share some insight as...

I started using Creatine pretty steady in February and I have been through a couple of brands but this time when i ran out I decide to pick up Ancient Strength by N2bm since it has different types of creatine and all good ones from my research. I added D-spakr to the mix last month and man I...

It is pretty essential to life and all as an anti-oxidant and for immune health. A lot of bodybuilders take it cause they think it helps curb damage from steroid use it is in the n2guard product too.

Sounds great guys thank you all for the help I really appreciate it all, I'm going to pick up a few bottle of creatine my next paycheck I found s good deal on.

I recently purchased some Creatine and I’m curious about cycling. First does creatine have to be cycled, and if so how should my cycle be done? Does my workout routine factor in the cycling? Or is every creatine cycle the same?