muscle and body memory are a real thing. if you have never been lean, it will be much harder to lean up vs. someone who has been lean before.
that is why you see pro athletes blow out ACL's and they are on crutches, then a year later they are back running 4.3 40's. but a dude who trained his...
you can cut and get stronger. but when you lose total mass you obviously will lose some strength initially.
i never said you can't lean up and get more strong. there isn't a black/white answer to it. people will have different results. obviously someone who loses 20 pounds of weight and hops...
when 1 of my dogs died, i did not get a 2nd but i was working from home. i took her everywhere with me and she was rarely by herself and when i did i left the tv on.
if you leave the dog at home alone a lot a friend is a must. maybe even a cat would work. they are very social animals and will...
The truth is if steroid users actually got blood work done which most don't.. (99% don't. on this forum MANY of us do but most don't)
then they would find major issues with kidney, liver and heart health (lipid/cholesterol and the whole nine yards)
it's something that you have to manage and be...
dog walking is surprisingly very good cardio and very relaxing
I noticed that when I had a dog in an apartment versus moving into a house with a backyard where I wasn't walking my dog very much
100% focus on cutting down first don't worry about losing muscle tissue
and accept that you're gonna lose some strength in the process
people are under the false impression that when they lose weight they lose muscle tissue and it's just not true fat and muscle are two completely different...
diet is looking good I would suggest you do some time restricted eating where you have your first meal later in the day and only eat in a four or five-hour window you'll be shocked at what happens
nice update man as I've told people if you're gonna stay on for a long time your chance of recovery of almost nil
I've seen the blood work over the years
people want to always argue with me and have their opinions which is fine but the reality doesn't agree with opinions it agrees with the...
change sucks sometimes but in the end change can definitely be good
also with protein I always tell guys to average 120g per day for a 200 pound person. if they are bulking or trying to get stronger. for maintenance you don't need that amount
other guys believe in high protein but I'm...
36% of America is obese we are the third most obese country in the world so you're not alone
I love working with overweight people and helping them lose weight
the end goal you should have is coming off all anti-diabetes medications and living a healthy lifestyle
let's hit this. let's start...
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