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Research Chemical SciencesUGFREAKeudomestic
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  1. S

    Contest Prep full 20 week cycle log and progress tracker

    For anyone interested, here’s a one year comparison of my most muscular pose from my full regime. November 2016-November 2017. Started training Jan 2 all the way to November with my coach. Lightweight at 153 vs. middleweight at 174.4 - 21lb lean mass gain. https://imgur.com/a/LlAdt
  2. S

    Contest Prep full 20 week cycle log and progress tracker

    Competitions all done. Squeeked into middleweight at 174.4 - 21lb lean gain since 1 year ago. Placed first in the middleweight class. There were only 3 competitors in the class because one didn’t make weight and one dropped out so more people would have been nice, but a win is a win. Photos...
  3. S

    Contest Prep full 20 week cycle log and progress tracker

    Just realized my one week out pic link didn’t work. Here they are. One day out pics coming tomorrow. https://imgur.com/a/Wz3LA
  4. S

    Contest Prep full 20 week cycle log and progress tracker

    Appreciate the critical criticism. I’ll be practicing posing in person with my coach throughout the week so hopefully necessary tweaks will be made. - - - Updated - - - Peak week. 174 as of Saturday. Now need to dry out and fill up. Ignore my chest in the side chest, j realize it’s indented...
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    Contest Prep full 20 week cycle log and progress tracker

    YEAH that’s right, 30mcg T3. And the reason my elbow does that is because my biceps are uneven and that way makes them look more even, but you think I’d be better off keeping the elbows the same regardless eh?
  6. S

    Contest Prep full 20 week cycle log and progress tracker

    2 weeks out today. 176.0 which is the middleweight cut off. Regime got changed today to 1 hour fasted cardio plus 45 mins cardio post workout 6x a week, and 5 days I have 2 carb meals of about 40g and the other two I have 3 carb meals. Basically only fats are fish oil and 3 whole eggs...
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    Contest Prep full 20 week cycle log and progress tracker

    Missed a few weeks but still going strong. 5 weeks out today. Sitting at 181.6 which is a 1.8lb gain from last week. Weight is holding steady, looks like I'll be heavier on stage than I thought. The most I can be is 176 though either way. Started anavar and winny a week ago...
  8. S

    Contest Prep full 20 week cycle log and progress tracker

    Yeah I'm sure it's legit. I take it in two split doses of 25mg so I don't notice the first dose much, but the second one I feel more. I'm just no stranger to stimulants I guess you could say, so I wouldn't expect to feel too much at this dosage. My girl is on the same stuff and feels it more...
  9. S

    Contest Prep full 20 week cycle log and progress tracker

    9 weeks out on Saturday. 184.8, down 1.6 from last week. One week on the tren and mast and can already notice increased striations and vascularity. Not noticing any negative side effects that would be associated with tren, but it's only been a week and I'm only running 350mg, so we'll see. Also...
  10. S

    Contest Prep full 20 week cycle log and progress tracker

    10 weeks out today. Weight this morning is 186.4, down 2,2lbs from last week. Coach hasn't made any diet or cardio changes in 4 weeks and I'm still losing steadily which I wouldn't expect since I'm still eating like 3500 calories, but it all going really smooth. Feeling quite lean for 10 weeks...
  11. S

    Contest Prep full 20 week cycle log and progress tracker

    I actually have no idea about my stage weight honestly. Im hoping to be as close to 175 as possible since that's the max for middleweight, but my coach doesn't focus on weight during prep.. just gets me stage lean and whatever weight I am, I am. If I had to guess though I'd say somewhere close...
  12. S

    Contest Prep full 20 week cycle log and progress tracker

    11 weeks out. 188.6 this morning, down 1.4lbs since last week. Switched to 120mg prop every day from the Sust. Feeling really good, strength is slowly but steadily increasing still. https://imgur.com/a/cLZaq
  13. S

    Contest Prep full 20 week cycle log and progress tracker

    12 weeks out this past Saturday. 190.0, down 2.2lbs from the previous week. Diet and cardio changes from two weeks ago are still letting me lose so still no further changes. I spoke with my coach and I actually won't be using T3 unless I really need it, since I've never had an issue getting...
  14. S

    Contest Prep full 20 week cycle log and progress tracker

    I got first in the lightweight class at my first show which was drug tested, then third in the lightweight class 6 months later which was a non-tested show, but I still competed drug free. I have no problem getting shredded, but just wasn't big enough - - - Updated - - - And one questions...
  15. S

    Contest Prep full 20 week cycle log and progress tracker

    13 weeks out today. Down 2.4lbs this week to 192.2. Took my pictures at the gym after I had food/water so they don't look quite as tight, but I feel like the lighting/angle here is much more representative of how my physique looks. Strength is steady increasing even with more cardio/less carbs...
  16. S

    Contest Prep full 20 week cycle log and progress tracker

    Coach made some pretty big changes this week, so it's officially time to get shredded. Cardio moved from 4x30 minutes to 5x45 minutes, and carbs reduced a bit. I lean out fast so expecting to see a few pounds drop this week. Strength gains have also been coming in full effect. They took a...
  17. S

    Contest Prep full 20 week cycle log and progress tracker

    14 weeks out today. 194.6, down 0.6lbs from last week. I'm just bringing it down slowly now and cleaning things up, but 12 weeks is when the real cut will begin. I forgot to mention I'll also be using clen/T3 from the 10 week mark. Just a low dose to move things along, and some days on/off with...
  18. S

    how to pass a bodybuilding/physique sport doping test

    Unfortunately there is nothing you can take to maintain the effects of steroids while not on steroids, besides using another product which would also be banned. Honestly, if you drop off the anavar and winny now and donn't pct or anything you'll come into the show horribly, so that definitely...
  19. S

    EQ injections question

    I'm also running it and just started to really notice in the 6th week. Nothing really before now
  20. S

    Contest Prep full 20 week cycle log and progress tracker

    Gearhead what do you mean by GW? I'm not familiar with that. Here's a back double bi from after chest and 30 mins cardio this morning. Feeling really good this week. https://imgur.com/a/yj8Rv
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