Recent content by Swolf

What kind of creatine are you using??

Yes, and oil can actually break down over time and become pretty funky too. I learned my lesson the hard way.

Is SPM even still being made? I didn't think it was stim-free...

Exactly. Diminishing returns over the 10g threshold.

I'm even simpler. Go grab some "Chicken rub" from the grocery store - last one I got was mesquite kick or something. Also, marinating helps. I use the soyaki sauce from Trader Joes or green salsa.

Is it foamy? I hear beef protein can be foamy.

I'm always a fan of MyProtein - there's always some 30%+ discount, so you can get good deals, and their quality is top notch. It comes in a bag so you know they're trying to keep it cheaper than the competition.

PROATS! Steel cut oats, scoop of protein (chocolate is the best) + scoop of peanut butter.

Which V-Shape are you talking about? The way that your lats look? Or the way that your abs look?

Protein Bears! I mean Bars. Bring protein bars. Much more convenient than shakes.

Link to the study?

3 out of 5 rating for Cellucor C4 Extreme 5 Servings When they changed it to the Gen4 version, I noticed that it didn't hit quite as hard as the original. I might give some of the other variations a shot.