Alright I ll get on that, just had blood done this week. All of its not in from quest but part of it is I ll start journal here so y’all can give me thoughts? Thanks in advance I had.
Diet is very close to where it needs to be maybe little low on calories 160 or more on protein a day (little lite I know but busy as hell in my job and 4kids) train 4/5 days out of every 7.
I can add I ve tried a few last few weeks and still waiting on arrival 😑 . 15 years ago it was easier but I ve been got more these days but I can say DS was professional and fast. Product sealed and looked great.
i am open to ideas I ve read so much the past few weeks still not 100. years ago I...