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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. trainwreck74

    Journey to the stage

    You guys are awesome. It a work in progress for sure but y’all are great. Much appreciated support.
  2. trainwreck74

    Journey to the stage

    Thanks brother.
  3. trainwreck74

    Journey to the stage

    You’re awesome. Thanks man
  4. trainwreck74

    Journey to the stage

    You think I should start a new log ? You’re probably right. Would make sense to.
  5. trainwreck74

    Journey to the stage

    Thanks man. Much appreciated.
  6. trainwreck74

    Journey to the stage

    Thanks man. Tried to keep as much as I could… without getting too chubby in the process.
  7. trainwreck74

    Journey to the stage

    Thanks bro. Feeling soft and def smaller than usual. But I know I’ll come back fast.
  8. trainwreck74

    Post a TD of the gold line products and get this for free.. ::: click me :::

    Wanted to take advantage of the amazing deals at psl. Quick responses, great reps, and always solid gear.
  9. trainwreck74

    Journey to the stage

    This is my new starting point .. not a proof pic but at least ya all know where I am. 262lbs.
  10. trainwreck74

    Journey to the stage

    Y’all are bad ass… no idea you guys gave a rats ass about this part of the game .. I’ll post a pic. It’s not pretty but I am trying The diet was great for the first 6-8 weeks. I’m just now getting back into tracking it. I made sure I had plenty of protein and not a lot of fat but didn’t shy too...
  11. trainwreck74

    Journey to the stage

    Friday Cardio 30 min LiSS treadmill My default is 3.5mph @ 8-10 % grade. 15 min assault bike 5 min a decent spead… 10 min interval 30 seconds on (75% power) 30 seconds slow Mobility exercises. This is my default also Bulldog complex (15 reps each leg each side ) straight leg glute...
  12. trainwreck74

    Journey to the stage

    Thanks bro.
  13. trainwreck74

    Journey to the stage

    Thanks man. Much appreciated!
  14. trainwreck74

    Journey to the stage

    I’d be happy to do that. Didn’t think anyone would want to see it until I was able to tear it up again. I’ll be sure to keep plugged in and updated. Thanks man.
  15. trainwreck74

    Journey to the stage

    I only took a few weeks off completely… but since July it’s been cardio only for the first 12 weeks. Now I go 5 days a week Cardio every day for 30-45 min plus mobility work to keep from loosing my flexibility and sanity. Monday, Wednesday and Friday. I do leg machines(smith / leg ext-curl/...
  16. trainwreck74

    Journey to the stage

    Thanks bro. Work in progress
  17. trainwreck74

    Journey to the stage

    I hear ya. I’m a patient person and am soo good about taking care of my body and knowing limits. This has tested all of those characteristics and then some many times over !;). Thanks bro. I appreciate your words
  18. trainwreck74

    Journey to the stage

    The headspace is the worst. I’m really positive , and optimistic. I’ve usually got my ego checked and my drive under control. But damn … I am ready to go again .. this in limbo shit is for the birds.
  19. trainwreck74

    Journey to the stage

    I will absolutely start logging when I can start moving plates again. Just taking forever to get the approval. Thanks for all the support
  20. trainwreck74

    Journey to the stage

    That’s the plan my friend. I have such a better approach to it all now and understand my body soo much better.
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