The last year and a half has been full of trials with injuries and health issues.Been trying to be consistent with morning fasting cardio and easing back into lifting.Getting old sucks.
I’m never going to fault anyone for looking out for someones best interests.We need to have a responsibility to the new people who come here and help them to make responsible choices.
Nicely done Dylan he is a wealth of information. I joined the app and sent a question to the mailbag and he answered it and talked with him on zoom as well.
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