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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

naps cycle log

Great Work brother!
 
bro post up some pics

IMG_7098.jpg

lets see if it works this time

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IMG_7100.jpg


same w/out shorts

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Are you taking part in their competition?

yes, but i think one of the admins is upset with me b/c i had a newspaper that was hard to read the first set of pics.

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Post some of your diet for us to check out.

meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter

2
8 oz chicken
1 -1 1/2 cups jaz rice

3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice

4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around

5
same as 2/3

6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect- damn off season.....
 
View attachment 13067

lets see if it works this time

- - - Updated - - -

View attachment 13068


same w/out shorts

- - - Updated - - -



yes, but i think one of the admins is upset with me b/c i had a newspaper that was hard to read the first set of pics.

- - - Updated - - -



meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter

2
8 oz chicken
1 -1 1/2 cups jaz rice

3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice

4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around

5
same as 2/3

6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect- damn off season.....

You're looking great, keep this log going for us.
 
View attachment 13067

lets see if it works this time

- - - Updated - - -

View attachment 13068


same w/out shorts

- - - Updated - - -



yes, but i think one of the admins is upset with me b/c i had a newspaper that was hard to read the first set of pics.

- - - Updated - - -



meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter

2
8 oz chicken
1 -1 1/2 cups jaz rice

3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice

4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around

5
same as 2/3

6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect- damn off season.....

Contact their admin with a better pic
 
View attachment 13067

lets see if it works this time

- - - Updated - - -

View attachment 13068


same w/out shorts

- - - Updated - - -



yes, but i think one of the admins is upset with me b/c i had a newspaper that was hard to read the first set of pics.

- - - Updated - - -



meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter

2
8 oz chicken
1 -1 1/2 cups jaz rice

3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice

4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around

5
same as 2/3

6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect- damn off season.....

Those are good abs, you are really a big guy. Professional for sure.
 
Those are good abs. .
i wish / been a struggle. a serious struggle. hit them with weights often. they dont always show as much as id like them to, not developed enough. early years of neglecting them, as alot of theories of "not having to work them" that exist. I followed this philosophy, to my initial low placings for years. hamstrings are number one bodypart needing improvement, but that wasnt realized until the competition got bigger, better, etc. Abs were always the Achilles, and even now are emphasized.
I appreciate the compliment, usually dont get that one
 
having a strange allergic reaction to something. skin is itching, almost like mosquito bites
took out the supps for a few days, but no change, except loss of libido, which is worse then the skin
nit sure what is causing
changed really nothing
cleaned bedding etc etc

more annoying then visible
 
having a strange allergic reaction to something. skin is itching, almost like mosquito bites
took out the supps for a few days, but no change, except loss of libido, which is worse then the skin
nit sure what is causing
changed really nothing
cleaned bedding etc etc

more annoying then visible

hmmm.. could be a food allergy
 
having a strange allergic reaction to something. skin is itching, almost like mosquito bites
took out the supps for a few days, but no change, except loss of libido, which is worse then the skin
nit sure what is causing
changed really nothing
cleaned bedding etc etc

more annoying then visible

It's possible to have bed bugs, clean up the bed a few times and fumigate.
 
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