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Thread: naps cycle log

  1. #21
    V.I.P. - SPONSOR jasonhill800's Avatar
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    Quote Originally Posted by c.ifbb View Post
    missed the deadline for the compe. made an error on the dates.
    just going to do it anyways and log it . no change in plans, just not in the $ part
    Brother, Please check your inbox!

  2. #22
    EVO V.I.P. Tazz's Avatar
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    excited for this!

  3. #23
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    Quote Originally Posted by jasonhill800 View Post
    Brother, Please check your inbox!
    Check and check.

  4. #24
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    made a mistake, guess i got everything on on time. jhill contacted me and said the it dept was on it and all was gtg. extra BONUS and incentive cant hurt

  5. #25
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    Quote Originally Posted by c.ifbb View Post
    made a mistake, guess i got everything on on time. jhill contacted me and said the it dept was on it and all was gtg. extra BONUS and incentive cant hurt
    finally got all updated and got some pics

    - - - Updated - - -

    pic trouble loading
    will attempt again

  6. #26
    V.I.P. - SPONSOR Richardbrown's Avatar
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    Hey Man,

    Please try again to upload pics. n follow forum guidelines while uploading a pic.

  7. #27
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    very happy with the products
    last 2 weeks on chest handled some weights heavy for me
    handled 315 on on incline for 12 and used the 150#db today
    been a while since I touched them
    many months of rehab this winter, and really feeling like its all coming back

  8. #28
    Growing Brother johnsonl3872's Avatar
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    Quote Originally Posted by c.ifbb View Post
    very happy with the products
    last 2 weeks on chest handled some weights heavy for me
    handled 315 on on incline for 12 and used the 150#db today
    been a while since I touched them
    many months of rehab this winter, and really feeling like its all coming back
    So what did your work out look like? I could go my while life and never do 315lbs x 12 on incline….I’d be too scared to honestly

  9. #29
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    in regards to yesterday, I skipped the incline because of the success last week. wanted to change it up, and then return to it, a little confusion etc.
    so began with 50's, and prgressed up 75, 100, 100, 125, 150# dbs
    moved to a plate loaded flat press, but I put the seat all the way down, making it more of an incline, 2 plates, 3, and then 4 per side
    free motion cable chest press 5 x 15 rep
    pec dec 4 sets partials x fatigue each set

    hanging knee raises 6 sets some straight leg, some bent knee, some partials
    incline sit up/crunches 3 sets

  10. #30
    EVO V.I.P. Eddie Haskell's Avatar
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    Good update keep this log updated for us.

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