Join Evolutionary Forums


napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleunclez.rueudomestic
Page 1 of 2 12 LastLast
Results 1 to 10 of 14

Thread: Total Body Training with a Tire

  1. #1
    V.I.P. - SPONSOR jasonhill800's Avatar
    Join Date
    Mar 2021
    Posts
    355
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Total Body Training with a Tire



    So, You’ve Purchased a Tire…



    What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide.


    So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousands of new Instagram likes (including one from your ex!), you’ve decided that you, too, require a heavy, space-hogging, 450-pound tractor tire. And after combing the internet for a good deal, clearing up the necessary space on the side of the house, and persuading your family that it’s worth the effort, you put on your best gym clothes and… what now?


    I suppose I’ll just flip it and stuff.


    That’s the initial reaction of most tire-wielding fitness aficionados. The tire, on the other hand, is a more versatile strength-and-conditioning tool than is commonly recognized. Unlike barbell moves like deadlifts, rows, and overhead presses, which require you to generate force in a strictly vertical plane, flipping a tire requires you to generate force upward and forward, assisting you in propelling the tire horizontally over a set distance or for a set number of repetitions.


    However, don’t become so fixated on the flip that you overlook the tire’s other applications. The tire, unlike the more delicate mechanisms of adjustable dumbbells or specialized equipment, is designed to take a beating. The tire is ideal for flipping, bashing, and leaping on, among other frenzied activities.


    Sledgehammer swings are a terrific stress reliever that smash your entire core musculature, shoulders, lats, and forearms at the same time. It becomes a power-and-strength-focused exercise with a larger hammer (20 pounds) and fewer reps. You may get a near-perfect full-body cardio workout by using a lesser hammer (10 pounds) and doing more reps. Is there no sledge? It’s no problem. Use a medicine ball or a sandbag to simulate the motion with two hands.


    Power development, increased agility, and higher fast-twitch muscle activation for other lower-body-focused motions, such as the barbell squat, are all evident benefits of plyometric jumps. The ideal prescription for your plyos will be determined by the size of your tire – a larger tire will warrant fewer jumps at maximum intensity, whereas a smaller tire is better suited for higher-repetition leaps for speed.


    Those who do manage to obtain the funds, space, and nerve to purchase a tire frequently struggle to find the proper programming to keep the profits rolling in. Use this beginner tire program mini-menu to keep your body challenged and your metabolic engine charged day after day.


    SHOPPING FOR TIRES


    When it comes to tires of unsightly dimensions, there is no single optimal shopping technique. Here are a few shrewd strategies for obtaining one.


    Junk/Salvage Yards: Though we’ve never seen it done, legend has it that you can simply walk into your local junk or salvage yard and ask if they have any items to sell. If you have the means to move it off the lot, some of these establishments may be prepared to let you have a tire for free or for a little cost.


    Local Ads on the Internet: Consider Craigslist or Facebook group sites. You won’t be getting a tire straight from the decepticon assembly line; instead, you’ll be getting a used one. A little internet investigation at these types of sites will generally point you in the direction of someone who is getting rid of their flipping tire, gyms that are closing down, or other sources of cheap tires.


    Online Vendors: Some gyms buy their tires in bulk with the explicit intent of reselling the excess. If private vendors aren’t yielding results, one of these commercial suppliers can be your last and best option.


    You can expect to pay $20 on the low end for a smaller tire from a commercial seller and up to $500 for a larger tire from a commercial vendor in any scenario other than “Look what I discovered in the giveaway pile at the local Salvation Army.”


    POWER


    Tire Flip 5 sets 5 reps


    Rest one minute between sets


    STRENGTH & CONDITIONING


    Tire Flip 5 sets 5 reps


    Superset with:


    Sledgehammer Swing 5 sets 30 seconds of work


    On sledgehammer swings, alternate which side you swing from on each rep.


    CONDITIONING CIRCUIT


    Tire Flip 4 sets 3-5 reps


    Overhead Sledge Swing 4 sets 20 seconds of work


    Box Jump 4 sets 8-10 reps


    Lateral Sledge Swing 4 sets 20 seconds of work


    Perform these exercises in a circuit, jumping from one exercise to the next without stopping. Perform five total circuits with a 90-second rest between sets. To maintain muscular balance on sledgehammer swings, switch sides from set to set. Perform 20 seconds of box jumps, stepping down on each rep and keeping your pace as fast as possible if your tire is 18 inches or lower.

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
    Join Date
    Oct 2016
    Location
    NoHo
    Posts
    14,593
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    tire is hardcore training

  3. #3
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    58,427
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    this seems like a fun option
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults

    http://goo.gl/kDk0zS <save 10% on bloodwork
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  4. #4
    EVO V.I.P. BodyMonster34's Avatar
    Join Date
    Mar 2019
    Location
    Texas
    Posts
    8,646
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bro good info napsgear
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life
    God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

  5. #5
    V.I.P. ceo's Avatar
    Join Date
    Aug 2013
    Posts
    9,053
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bros tire is hardcore

  6. #6
    EVO V.I.P. ROIDDERS's Avatar
    Join Date
    Oct 2013
    Posts
    5,262
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    get to work with tire

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Jun 2014
    Posts
    6,937
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    push that tire hardcore style
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    EVO Veteran Ulter's Avatar
    Join Date
    Oct 2013
    Posts
    6,461
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    the real tire hardcore training

  9. #9
    EVO V.I.P. e2's Avatar
    Join Date
    Sep 2013
    Posts
    4,709
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    go max on the tire training

  10. #10
    EVO V.I.P. 2Thick's Avatar
    Join Date
    Aug 2013
    Location
    Mexico
    Posts
    4,383
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    thats a good session layout

Page 1 of 2 12 LastLast

Similar Threads

  1. Napsgear: Beach Body or Body Builder: Training and Nutrition Differ for Each
    By Richardbrown in forum Anabolic Steroids and PEDs
    Replies: 13
    Last Post: 12-15-2021, 01:07 AM
  2. Beach Body or Body Builder: Training and Nutrition Differ for Each
    By Richardbrown in forum NapsGear.org Reviews Community
    Replies: 14
    Last Post: 12-15-2021, 01:05 AM
  3. Tire Dragging?
    By Frogznlogz in forum Anabolic Steroids and PEDs
    Replies: 15
    Last Post: 04-06-2020, 01:45 AM
  4. DXA body comp for body fat
    By Lectraglide in forum Anabolic Steroids and PEDs
    Replies: 9
    Last Post: 08-16-2017, 03:19 PM
  5. classic body builder training. golden era
    By userbrah in forum Anabolic Steroids and PEDs
    Replies: 16
    Last Post: 11-10-2014, 09:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •