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Thread: Want To Reveal Your Lower Abs? Heres How

  1. #1
    V.I.P. - SPONSOR Richardbrown's Avatar
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    Want To Reveal Your Lower Abs? Heres How



    With these easy techniques, you can complete your six-pack.

    It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating in a caloric deficit, and checking off all the other boxes but aren't seeing the midsection of your dreams

    Your lower abs usually seem to be the most difficult area to get chiseled, for some reason. However, if you continue with the same routines or simply increase your cardio, you cannot claim to have a complete six-pack and show your lower abs. You must adopt a different strategy.

    Here, we'll concentrate on several exercise regimens and dietary guidelines you should adhere to in order to get the six-pack. On the latter, it's crucial that you consume the appropriate number of calories. No amount of crunches will ever make you look good in the eyes of the ladies if your stomach is covered in fat, no matter how tiny.

    Cut 500 Calories From Your Diet
    If you have too much body fat, you'll never be able to see your lower abs. No matter how many core exercises you perform, your midsection will always be covered by a layer of fat. Get skinny if you want that V-line to really show.

    Having a calorie deficit, or consuming less calories each day than you burn, is the best approach to lose weight. For just a few days, keep a meal journal to keep track of the exact calories you're consuming. Then, cut 500 calories from your daily caloric intake; this should be sufficient to accelerate fat loss and melt the fat around your midsection (and everywhere else, too). Measure your body fat every two to three weeks to be sure you're making progress.

    Use Heavy Compound Exercises To Boost Testosterone
    According to research, having an abnormally large amount of body fat in your lower belly may indicate inadequate testosterone. Bicep curls and calf raises, however, won't suffice to increase your body's natural testosterone production; instead, you need to perform hard, total-body exercises to promote rapid muscle growth and release a powerful hormonal response. Heavy strength training expedites fat loss, allowing you to see your lower abs more quickly.

    Include a lot of hard rows, squats, deadlifts, lunges, and barbell presses (bench or military). Go as heavy as you can while maintaining perfect form and aim for between 4 and 8 repetitions for 3 to 5 sets.

    Optimize Your Carb Intake
    If you eat starchy carbohydrates at the right times, such as those found in rice and potatoes, they can actually help you lose weight. You can make sure that your body is using the energy from your carbs just for muscle healing and growth by reserving them for the days when you work your muscles hard with challenging exercises.

    However, cutting out all carbohydrates from your diet will be detrimental to your health. Without carbs, you won't be able to increase your muscle mass, burn fat, or target your abdomen as effectively.

    Exercise Your Core Correctly
    You still need to perform direct ab exercises if you want to see real definition in your lower abs. However, not all core exercises stress the lower abs; some target the obliques, while others target the top portion. Heres a sample of some exercises that target the lower abs:
    Lying leg raise
    Reverse crunch
    Hanging leg raise
    V hold
    Bench ab v-ups
    Ball leg lifts
    Scissors/flutters
    Climber taps

  2. #2
    Moderator stevesmi's Avatar
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    abs should be visible year round
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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    EVO V.I.P. Eddie Haskell's Avatar
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    diet is for good abs

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    EVO V.I.P. BodyMonster34's Avatar
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    bro i gots some nice abs
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life
    God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

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    V.I.P. ceo's Avatar
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    bros lots of cardio for abs

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    EVO V.I.P. ROIDDERS's Avatar
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    low carbs is a must

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    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    if you want abs you gotta diet period
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

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    EVO Veteran Ulter's Avatar
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    dieting is a must to get lean fact

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    EVO V.I.P. e2's Avatar
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    great info naps team

  10. #10
    EVO V.I.P. 2Thick's Avatar
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    napsgear team sweet article

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