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keep up the good work man
My post workout in the car used to be OJ and glutamine. Now it’s pineapple and glutamine.
bro what about red meat did you forget about that
watermelon this time of year is the best
Good morning thought I'd just veer off the food blog for a second and give the heads up on this amazing apparatus.
This machine change my life.
The owner of Westside Barbell Gym the late Louie Simmons patented this reverse hyper machine after he broke his back and fixed through this machine to be back powerlifting.
I use this machine everyday and I've never looked back as suffering from bad back for over 20 years. This has been a godsend.
This machine change my life.
The owner of Westside Barbell Gym the late Louie Simmons patented this reverse hyper machine after he broke his back and fixed through this machine to be back powerlifting.
I use this machine everyday and I've never looked back as suffering from bad back for over 20 years. This has been a godsend.
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Today Steak!!
That's killer brother I wish my gym had a machine like that
Can't wait to see a picture of this steak I bought some sirloins from costco that are sitting in my freezer calling my name
Thursday
Breakfast- 1 slice toast 1 egg, 2 egg whites watermelon
Protein shake
Lunch - chicken wrap (brought by wife) plenty of chicken, tomato, lettuce and cucumber.
Protein bar and 2 mandarins.
Dinner- steak, tomatoes, onions, cucumber mix, asparagus and broccolini.
2 scoops of yogurt
2 lt water and averaging 2 white coffees daily.
Added training pics of bench 80kg
Will be adding more pics from training tomorrow.
Breakfast- 1 slice toast 1 egg, 2 egg whites watermelon
Protein shake
Lunch - chicken wrap (brought by wife) plenty of chicken, tomato, lettuce and cucumber.
Protein bar and 2 mandarins.
Dinner- steak, tomatoes, onions, cucumber mix, asparagus and broccolini.
2 scoops of yogurt
2 lt water and averaging 2 white coffees daily.
Added training pics of bench 80kg
Will be adding more pics from training tomorrow.
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That’s a good day of food
@Bomber24 training went well nice lifting there
you can work on the diet a bit in the AM like swap toast for oatmeal?
Seems fairly low on the calories
Any idea what you are currently eating or just trying to eat healthy?
Regardless good work 80kg bench is good brother keep it up
I way around 85kg and this range is good for me at 177cm. Im wanting to maximise my lifestyle as I age and want to keep healthy while looking good for 63yo.Seems fairly low on the calories
Any idea what you are currently eating or just trying to eat healthy?
Regardless good work 80kg bench is good brother keep it up
I do have oats not oatmeal but will convert over as a few people have suggested this!!@Bomber24 training went well nice lifting there
you can work on the diet a bit in the AM like swap toast for oatmeal?
Sounds good to me
Keep it up then
You look good for 63 brother I'd be lucky to look as good as you when I'm that age
My ManSounds good to me
Keep it up then
You look good for 63 brother I'd be lucky to look as good as you when I'm that age
Friday (last day)
Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins
Protein bar
Lunch - Biltong 300g, 1lt water and leftover asparagus
Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine
That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.
Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins
Protein bar
Lunch - Biltong 300g, 1lt water and leftover asparagus
Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine
That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.
A
average918
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Bro the 3 best compound exercises, 4 sets on each and you went heavy bro, I’m very impressed with this session brother you are on fire
lifting more then allot of people half your age
He's lifting more than me that's for sureBro the 3 best compound exercises, 4 sets on each and you went heavy bro, I’m very impressed with this session brother you are on fire
sorry @average918 I can't get this off my page!
thanks for posting up the pictures nice bench
good jobs getting your green veggies as well
bro a red meat for real men I like it
I did out of 3 myself yesterday
Awesome job with the compound lifts
Thought I would log my HIT pics to give the overview of my week.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-
Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.
Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts
10 sec on 20 sec rest x 8 efforts
Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice
3min x 3 rounds
This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-
Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.
Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts
10 sec on 20 sec rest x 8 efforts
Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice
3min x 3 rounds
This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.
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@Bomber24 training and cardio is looking good bro you really doing it right
i saw in previous posts your training but you not doing weights?
hows your meals?
Looking good brother. Good to hear that your mental is doing well.
I posted last week my session with the Big three on Friday.
Posted daily last week my nutrirtion for the week .
Brother the stuff i read these forums I learn so much and Im modifying, expanding and correcting all the time.
Stay grinding bro!
@Bomber24 sure but you saying you dont change meals and training at all?
like meals you saying your food NEVER changes?
I understand now what you're saying unfortunately time is very poor for me as I run a very busy personal training gym and massage studio.
Even putting a week of logging my nutrition was a little demanding. I tried to ensure that every meal has a protein element to it I stick mainly to greens vegetables and red vegetables. I try to. stay away from White anything.
I will refresh this log on my nutrition next week as I have a birthday on Thursday and a couple of outings.
I could log my strategies on going out to functions as far as calorie intake and preparation??
@Bomber24 i would take meal pics thats easier bro
you can just upload them like 1-2 min per day of work
S
SILVERBACK LABS
Guest
Nice update brother, cardio is AMAZING for mental health I find cardio does the same for me
Happy birthday for Thursday brother.
Eating clean is always the way maybe even just some pictures of the food? Caloric break downs are time consuming I found as well.
Keep up with the awesome log
Thank you my manHappy birthday for Thursday brother.
Eating clean is always the way maybe even just some pictures of the food? Caloric break downs are time consuming I found as well.
Keep up with the awesome log
I have been a little quiet but we start to put meals and pics of training this week
@Bomber24 waiting for the updates broThank you my man
I have been a little quiet but we start to put meals and pics of training this week
EVO family misses you
Hey I been hibernating last couple of weeks due to whole lots of thing including my birthday. 64yo so I need more than ever to keep strong, healthy and on point.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets
with honey and protein drink.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets
with honey and protein drink.Attachments
@Bomber24 happy birthday even if we missed it broHey I been hibernating last couple of weeks due to whole lots of thing including my birthday. 64yo so I need more than ever to keep strong, healthy and on point.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets
looking forward to training hard
food prep looks good, nicely done
i like the steak you have it rare?
Training today I went to some weights I have not been to for awhile ....very happy on how I came out of it feeling strong, confident and content.
Back Squat. 60, 70, 80, 90,100,110,120 x 5
Bench 70, 80, 90,100 x 5
Assault Bike 20sec hard 10sec recovery x 8
All done in 45 min
Turned 64yo last Thursday thought I'd turn the clock back a bit!!
The last photo is my right knee with a titanium plate in there from 12 years ago and still allowing me to squat 120 for 5
Back Squat. 60, 70, 80, 90,100,110,120 x 5
Bench 70, 80, 90,100 x 5
Assault Bike 20sec hard 10sec recovery x 8
All done in 45 min
Turned 64yo last Thursday thought I'd turn the clock back a bit!!
The last photo is my right knee with a titanium plate in there from 12 years ago and still allowing me to squat 120 for 5
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you remind me a lot of my dad he's still pumping it hard in his 60s
bro prison tats look good. when did you serve?
keep up the good work, we love it
4 knee operations playing Australian Rules Football forced me to have an osteotomy 2012 the plate was supposed to come out 12 months but it wasn't give me any trouble so I kept it in.
The only problem now is walking downstairs is a little bit of an issue.
Arthritis is creeping in so lifting as heavy as I can keeps me mentally healthy with the attitude to keep aging at bay
Jack Dempsey !! Mike Tyson's hero
LevButlerov
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@Bomber24 oh thats bad with the knees bro4 knee operations playing Australian Rules Football forced me to have an osteotomy 2012 the plate was supposed to come out 12 months but it wasn't give me any trouble so I kept it in.
The only problem now is walking downstairs is a little bit of an issue.
Arthritis is creeping in so lifting as heavy as I can keeps me mentally healthy with the attitude to keep aging at bay
lets start higher doses of omega 3 and joint support
glucosamine
msm
chondrotin
omega 3
high dose it
and get some bpc
Steam and broccli is one of my favorite meals
Australian football is very hard I heard a lot of people get injured at it
Foods looks goodHey I been hibernating last couple of weeks due to whole lots of thing including my birthday. 64yo so I need more than ever to keep strong, healthy and on point.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets
@Bomber24 Looking solid bro........Training today I went to some weights I have not been to for awhile ....very happy on how I came out of it feeling strong, confident and content.
Back Squat. 60, 70, 80, 90,100,110,120 x 5
Bench 70, 80, 90,100 x 5
Assault Bike 20sec hard 10sec recovery x 8
All done in 45 min
Turned 64yo last Thursday thought I'd turn the clock back a bit!!
The last photo is my right knee with a titanium plate in there from 12 years ago and still allowing me to squat 120 for 5
I'm looking at adding Masteron to my TRT protocol. I'm just curious if Masteron could give a little more edge in training and physical look.
Summer is coming soon to Australia I'm wanting to look as sharp as as a 64 year old can!!!
I'm taking 125mg of Test E per week with 25iu of HGH 6 times per week. I was thinking of adding maybe 50-100mg of Masteron or should I stay with my current protocol as I feel good and training well and remembering my age.
Looking to some good feedback to assist me.
Summer is coming soon to Australia I'm wanting to look as sharp as as a 64 year old can!!!
I'm taking 125mg of Test E per week with 25iu of HGH 6 times per week. I was thinking of adding maybe 50-100mg of Masteron or should I stay with my current protocol as I feel good and training well and remembering my age.
Looking to some good feedback to assist me.
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@Bomber24 we talked via DM
Masteron to TRT is not standard but it would dry you out more. But doses either way not above 50mgs to start to feel it.
Masteron and primobolan about the same for hair, have you used both? so whats your experience with both?
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@Bomber24 I would start with low dose masteron, how about 100mgs/week you ok with this dose?
TRT+100mgs masteron and lets see how your e2 feels
are you training? can you please share some training with us
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Thought I would get a little active on the forum.
My right knee has had 5 surgeries (titanium plate in knee last 12years).
My latest MRI 2 weeks ago has shown that I have now three small cysts in there, a couple of tears on the ligaments both lateral and medial some cartilage matter that is causing issues.
I sat down with my orthopaedic surgeon and we discussed that as long as I can do what I'm doing keep doing it as long as I can!!
I can still squat 120 kg so I will live with an average knee for a little bit longer.
I have just found this 'Rockfloss' thin rubber strapping that has been fantastic for me squatting deep and strong it is now an essential part my equipment work out!!
I enclosed the xray of titanium plate, my squat depth today and rockfloss!!
My right knee has had 5 surgeries (titanium plate in knee last 12years).
My latest MRI 2 weeks ago has shown that I have now three small cysts in there, a couple of tears on the ligaments both lateral and medial some cartilage matter that is causing issues.
I sat down with my orthopaedic surgeon and we discussed that as long as I can do what I'm doing keep doing it as long as I can!!
I can still squat 120 kg so I will live with an average knee for a little bit longer.
I have just found this 'Rockfloss' thin rubber strapping that has been fantastic for me squatting deep and strong it is now an essential part my equipment work out!!
I enclosed the xray of titanium plate, my squat depth today and rockfloss!!
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@Bomber24 with this titanium plate, dont you feel pain squatting man? even with rockfloss strapping.
I have knee issues cant imagine doing deep with it.
I plate does not cause pain with me that's why I kept in in for far, if it's not giving me pain I do not need to have it out.
The only pain problems I have is overuse with too many reps so I work between 5 to 8 reps for 4 to 5 sets!
I get restricted with the both knees as I get older, but I'm always working on getting depth in the squat.
Now clear why you going lower reps man
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