Approved Log Testosterone and Winstrol Come Back Log

[brazooka]

Male
Older than 49

Used to be an avid athlete, grappler and weight training, at 185lbs lean and cut at around 30 years of age....

Life took its turns and now many years later I want to give a shot, maybe the last shot, of getting back into shape and be able to grapple again . Currently I weight 260lbs or so, mostly fat, and up to now not very motivated with all the weight and fat... no pics, too many tattoos.

Last week after a bit of an issue with a seller, I reached out to an old friend and he hooked my up with 10ml of Test E. I also found Domestic-supply, during the issue with the other seller, and placed an order for Test P, Test C, and PCT stuff....then order again from domestic-supply and got more Test P and Winstrol.

Last week I loaded up with Test E and Test P, total 900mg by end of week. Hit the gym the first day, not feeling too much, but made to the gym 3 times last week, and exercised at home one day. This week started on Winstrol and Test stack, 3rd day taking 50mg of Winstrol (love this thing)...

My plan going forward is to run Test E (til it finishes and then start on Test C) every 4 days, Test P in between the Test C, and Winstrol 50mg EOD. That is about 600mg-700mg of Test and 200mg-250mg of Winstrol per week. I am planning to run this for the next 7 weeks.

Yesterday and Today I feel VERY different.... of course, the mind effects of the gear, Jitteriness, and body heat... for sure since I overloaded first week, and beginning of this week, from many many years without anything.... BUT the positive is the drive I feel to workout and eat healthy, no need to push myself, keep finding myself planning my gym time first thing in the morning, and diet is being top shelf - veggies, chicken, fish, fruits, red meat, protein shakes, etc... no sugar and not carbs (maybe 2-3 wheat toasts).

I will keep coming here to this thread to update how things are....hopefully I will pick up the rhythm again.

Please feel free to give your suggestions, opinions, etc... I know I skipped some prep time and went straight to the gear, that was an attempt to get the motivation and so far it has been working.

 

[Eddie Haskell]

Male
Older than 49

Used to be an avid athlete, grappler and weight training, at 185lbs lean and cut at around 30 years of age....

Life took its turns and now many years later I want to give a shot, maybe the last shot, of getting back into shape and be able to grapple again . Currently I weight 260lbs or so, mostly fat, and up to now not very motivated with all the weight and fat... no pics, too many tattoos.

Last week after a bit of an issue with a seller, I reached out to an old friend and he hooked my up with 10ml of Test E. I also found Domestic-supply, during the issue with the other seller, and placed an order for Test P, Test C, and PCT stuff....then order again from domestic-supply and got more Test P and Winstrol.

Last week I loaded up with Test E and Test P, total 900mg by end of week. Hit the gym the first day, not feeling too much, but made to the gym 3 times last week, and exercised at home one day. This week started on Winstrol and Test stack, 3rd day taking 50mg of Winstrol (love this thing)...

My plan going forward is to run Test E (til it finishes and then start on Test C) every 4 days, Test P in between the Test C, and Winstrol 50mg EOD. That is about 600mg-700mg of Test and 200mg-250mg of Winstrol per week. I am planning to run this for the next 7 weeks.

Yesterday and Today I feel VERY different.... of course, the mind effects of the gear, Jitteriness, and body heat... for sure since I overloaded first week, and beginning of this week, from many many years without anything.... BUT the positive is the drive I feel to workout and eat healthy, no need to push myself, keep finding myself planning my gym time first thing in the morning, and diet is being top shelf - veggies, chicken, fish, fruits, red meat, protein shakes, etc... no sugar and not carbs (maybe 2-3 wheat toasts).

I will keep coming here to this thread to update how things are....hopefully I will pick up the rhythm again.

Please feel free to give your suggestions, opinions, etc... I know I skipped some prep time and went straight to the gear, that was an attempt to get the motivation and so far it has been working.

@brazooka happy to see you start your Log!

past history on EVO
yes, we were in your other thread about Napsgear issue, I commented about your issue with zelle and I think you sorted it by going with @domestic-supply.com

Cycle
Since you're just getting back into it, I would suggest you back off the gear a bit because high bodyfat +high amount of steroids = heart issues and organ issues. I'm not saying no test, more like this, let's redo the cycle.

week 1-3
300mgs testosterone per week, E/C is same, 150mon 150thur
25mgs winstrol ed split dose am/pm
10mgs aromasin per week, 1 dose ai anti e a must
7caps n2guard ed 3/4 split am/pm organ liver support

Wee 4-X, we can talk after about 2 weeks into this cycle.

If you go high Test with high bodyfat and no proper ais you'll just gain more bodyfat make more e2 esterogen. You need to work your work into the dose slower, we are here long term.

Diet Training
Please share
Diet, share actual foods and meals and when you eat them please
training, please share actual training reps sets weights and when you do them
cardio same as training
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
To use steroids you need to be responsible and log.

supplements
what supplements do you use and when?

Pictures
please share pics of your meals as you eat
please share some pics of training machines you going to do
main pic share
gear pics please share your d-s gear touchdown
and share your pics of your supplements

thanks, stay strong and add to the log as you go , share more

 

[brazooka]

@brazooka happy to see you start your Log!

past history on EVO
yes, we were in your other thread about Napsgear issue, I commented about your issue with zelle and I think you sorted it by going with @domestic-supply.com

Cycle
Since you're just getting back into it, I would suggest you back off the gear a bit because high bodyfat +high amount of steroids = heart issues and organ issues. I'm not saying no test, more like this, let's redo the cycle.

week 1-3
300mgs testosterone per week, E/C is same, 150mon 150thur
25mgs winstrol ed split dose am/pm
10mgs aromasin per week, 1 dose ai anti e a must
7caps n2guard ed 3/4 split am/pm organ liver support

Wee 4-X, we can talk after about 2 weeks into this cycle.

If you go high Test with high bodyfat and no proper ais you'll just gain more bodyfat make more e2 esterogen. You need to work your work into the dose slower, we are here long term.

Diet Training
Please share
Diet, share actual foods and meals and when you eat them please
training, please share actual training reps sets weights and when you do them
cardio same as training
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
To use steroids you need to be responsible and log.

supplements
what supplements do you use and when?

Pictures
please share pics of your meals as you eat
please share some pics of training machines you going to do
main pic share
gear pics please share your d-s gear touchdown
and share your pics of your supplements

thanks, stay strong and add to the log as you go , share more

Thank you so much for the guidance… I have armidex…should I do same as you r suggesting for aromasin?

 

[Eddie Haskell]

Thank you so much for the guidance… I have armidex…should I do same as you r suggesting for aromasin?

@brazooka that really depends, can you comment first on my "cycle" suggestion? dosages leveling out. We are your EVO family here to help so no judgement zone here bro just share dont be shy.

 

[brazooka]

@brazooka that really depends, can you comment first on my "cycle" suggestion? dosages leveling out. We are your EVO family here to help so no judgement zone here bro just share dont be shy.

I like your suggestion a lot… doing that now as you suggested.

I wanted to get a boost up front, your suggestion now specially with lowering the test but increasing the winstrol frequency…

 

[Eddie Haskell]

I like your suggestion a lot… doing that now as you suggested.

I wanted to get a boost up front, your suggestion now specially with lowering the test but increasing the winstrol frequency…

@brazooka so we agree on a new dose of testosterone at 300mgs/week? total
if thats the case we talking about a lower arimidex dose 0.25mgs eod

 

[brazooka]

@brazooka so we agree on a new dose of testosterone at 300mgs/week? total
if thats the case we talking about a lower arimidex dose 0.25mgs eod

Sounds good….since 300mg, instead of doing test e/c twice a week, I am thinking for the next weeks to do test p eod 100mg, that is about 400mg week. What do you say?

Also. Do you think 1mg of arimidex once week will be ok…that is what I am currently doing…The tablet is very very tiny to split…lol

I will post today my meals and supplements.

 

[brazooka]

Breakfast - 3 wheat toasts with butter. One serving of whey protein shake, one cup of coffee with two spoons of creamer

Gear today: 50mg Winstrol

Planned exercise: biceps and shoulders today then 20 pool laps for cardio.

 

[brazooka]

My supplements for this cycle

 

[Eddie Haskell]

Sounds good….since 300mg, instead of doing test e/c twice a week, I am thinking for the next weeks to do test p eod 100mg, that is about 400mg week. What do you say?

Also. Do you think 1mg of arimidex once week will be ok…that is what I am currently doing…The tablet is very very tiny to split…lol

I will post today my meals and supplements.

@brazooka if you like injections use propionate (PIP will be high), but you can still do 300mgs just do 100mgs mon 100mgs 100mgs fri
you're not ready for higher doses no need

on the arimidex, get a pill cutter, they are cheap and cut the pill into 4, dont go 1mg at a time, the half life will make your aromatase enzyme jump up and down with e2
I suggestion 0.25mgs on your injection days

 

[Eddie Haskell]

Breakfast - 3 wheat toasts with butter. One serving of whey protein shake, one cup of coffee with two spoons of creamer

Gear today: 50mg Winstrol

Planned exercise: biceps and shoulders today then 20 pool laps for cardio.

@brazooka good update so far

on the breakfast we need to make changes please

remove toast and butter and change to steel cut oats (you can presoak them)
add the protein powder into the oats and eat

winstrol, I mentioned this in your other post, if you're injecting it, drink it

 

[Eddie Haskell]

My supplements for this cycle

@brazooka I would add n2gurad to this stack
and add vitamin D , vitamin C ED with daily n2guard 7caps
and you need probiotics and digestive enzymes

 

[brazooka]

Bro…. You are awesome… I am out right now, but as soon as I come back I will tell you all I ate the whole day….this is great….

 

[brazooka]

Ok, this is all I consumed today, not in any particular order...

Protein Bar Peanut Butter, 1 bar
Coffee Creamer, Sugar Free, French Vanilla, 2 tbsp
Wheat Toast With Butter, 5 slice
Buffalo Style Chicken Breast, 5 slice
Wheat Toast W/Cream Cheese, 2 Slice
Eggs, 3 large
IGA 2% Milk - 2% Milk, 1 cup
Vanilla Ice Cream Gold Standard Whey Protein, 2 scoop

 

[stevesmi]

i always recommend aromasin over adex. but either is fine

 

[brazooka]

@brazooka if you like injections use propionate (PIP will be high), but you can still do 300mgs just do 100mgs mon 100mgs 100mgs fri
you're not ready for higher doses no need

on the arimidex, get a pill cutter, they are cheap and cut the pill into 4, dont go 1mg at a time, the half life will make your aromatase enzyme jump up and down with e2
I suggestion 0.25mgs on your injection days

sounds good... got the pill cutter today, will do the .25mg as suggested and will go with the 300mg of prop.

thanks a bunch!

 

[brazooka]

Where do u get n2guard?

 

[doomslayer28]

As long as you believe, the roids will carry you through any physical goal. Thus the mind carrys the body, if you can maintain the will, the body will carry the mind. Good luck man

 

[RoidRage69]

As long as you believe, the roids will carry you through any physical goal. Thus the mind carrys the body, if you can maintain the will, the body will carry the mind. Good luck man

The mind must be strong in order to push yourself hard enough in the gym each and every training day. You have to teach yourself to like pain.

 

[doomslayer28]

The mind must be strong in order to push yourself hard enough in the gym each and every training day. You have to teach yourself to like pain.

When it gets really tough, I always tell myself "you took the pill, you took the shot..." haha enhanced people are literally paying more than most, I love it tho

 

[Eddie Haskell]

Where do u get n2guard?

@brazooka n2guard is made by N2BM the original seller, specifically for steroid cycle support, they also support the EVO family -
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Mobster]

I'm way older than 49

 

[domestic-supply.com]

nice log bro) thank you)

 

[Arabian]

you can buy n2guard from 2 places

ebay
n2bm

 

[BookerTNY]

Excited to follow your log
you seem like a cool dude who wants to get into better shape

 

[sambee38]

we've gotten so many guys in Top Shape on here
we're going to do the same for you you're in good hands

 

[Austin316]

don't be shy start posting up your pictures
it's important to get a base start so we can compare

 

[Quadsweep]

It's important to post up your meal pictures
this is going to keep you eating the right way

 

[BodyMonster34]

bro you're only 49 what you were about
you still got years to get great shape

 

[JasonPriest]

it starts with diet and consistent training
make sure you have both in your updating

 

[StevenDarwinMD]

APPROVED LOG

 

[brazooka]

bro you're only 49 what you were about
you still got years to get great shape

I am 50… I just like to say 49+…sounds better…

 

[brazooka]

@brazooka if you like injections use propionate (PIP will be high), but you can still do 300mgs just do 100mgs mon 100mgs 100mgs fri
you're not ready for higher doses no need

on the arimidex, get a pill cutter, they are cheap and cut the pill into 4, dont go 1mg at a time, the half life will make your aromatase enzyme jump up and down with e2
I suggestion 0.25mgs on your injection days

Hey brother… so, to get to the 300mg of test… before we agreed on the 300mg, I took 250mg of E this past Monday, then 100mg of P Wednesday…. So that is 350mg. Should I wait to Monday to start again?

 

[brazooka]

Hey brother… so, to get to the 300mg of test… before we agreed on the 300mg, I took 250mg of E this past Monday, then 100mg of P Wednesday…. So that is 350mg. Should I wait to Monday to start again?

Here is a pic of two days ago

 

[zedhed]

we definitely have some work to do
don't worry we'll get you there

 

[caligirl85]

it starts with diet hun
can you please lay out what you're eating

 

[Shrine]

okay so you are overweight no big deal
from here we need to get you cut and we gotta do it the right way

 

[Zyglamail]

have you done any sort of fasting before?
I would be doing some daily fasted cardio

 

[brazooka]

have you done any sort of fasting before?
I would be doing some daily fasted cardio

I am swimming laps EOD, too heavy on my joints to run right now and had knee injuries and surgeries from grappling…

Last week I did a mix of exercises for about 45-60 minutes….3 days.

This week I am on day 4 of 70-90 minutes plus laps. Aiming for 5 days. The gear is really really helping the motivation to exercise well and push myself.

 

[brazooka]

Should mention, I had a big hernia surgery about 4 months ago…and put a mesh across my abs…so that is something I need to be aware as well…

Anyone here have had hernia surgery with mesh to share their experience?

 

[RoidRage69]

Way too many carbs. U should be under 100 grams per day. Get rid of all the bread. I would also change the winny over to NPP at a low dose as it will help your joints.

 

[brazooka]

Great day so far.... took off from work and did 70 minutes of weight training and 30 minutes of easy laps in the pool just to keep the heart going slow..

Gear: 50mg of Winny injection.... I tried drinking but holly smokes, tastes horrible. I will keep shooting til I get my order from NapsGear with tablets (if I ever get that)....

Breakfast:

• 2 cups of cheerios with a cup of milk 2%
• One serving of protein shake
• Cup of coffee with cream (zero sugar cream)

Lunch:

• Two big tilapia filets with lots of veggies and feta cheese

Dinner:

• One serving of protein shake
• One protein bar

 

[Masonic Bodybuilder]

Glad you started up this log man. I am in to follow along. Great to hear you are feeling really motivated!

 

[Eddie Haskell]

Hey brother… so, to get to the 300mg of test… before we agreed on the 300mg, I took 250mg of E this past Monday, then 100mg of P Wednesday…. So that is 350mg. Should I wait to Monday to start again?

@brazooka since you already hit the dose, no issues, lets start monday fresh up bro

 

[brazooka]

@brazooka since you already hit the dose, no issues, lets start monday fresh up bro

Thanks man….following you here….

 

[Npcclassicphysique champ]

Way too many carbs. U should be under 100 grams per day. Get rid of all the bread. I would also change the winny over to NPP at a low dose as it will help your joints.

I disagree here @RoidRage69 he should stay on winstrol for now
but adding +50mgs npp could help his joints

 

[Npcclassicphysique champ]

Here is a pic of two days ago

@brazooka good base and you're a big guy, lots of muscle under there and we'll get you there

 

[Npcclassicphysique champ]

Great day so far.... took off from work and did 70 minutes of weight training and 30 minutes of easy laps in the pool just to keep the heart going slow..

Gear: 50mg of Winny injection.... I tried drinking but holly smokes, tastes horrible. I will keep shooting til I get my order from NapsGear with tablets (if I ever get that)....

Breakfast:

• 2 cups of cheerios with a cup of milk 2%
• One serving of protein shake
• Cup of coffee with cream (zero sugar cream)

Lunch:

• Two big tilapia filets with lots of veggies and feta cheese

Dinner:

• One serving of protein shake
• One protein bar

@brazooka part of changing your body is taking things you dont like and doing things you dont like. Injecting winstrol is a bad idea for you as it's going to cause possible issues long term that you dont need. You should drink it, mix it with lemon juice or some other juice no sugar and drink, like sugar free red bull etc. And you need to take stanazolol ED not eod so eod injections not an option. As well you would need IM injections which would cause swelling.

On the diet part, breakfast lets change the cereals to oatmeal steel cut and add a few walnuts.
lunch, you doing fish daily or just today?

dinner, thats fine but no health fats in there.

You need to add omega 3 healthy fats like fish oil to the mix and you need more fiber in the diet, you can add psyllium husk.

Please update diet more lets follow up on it.

Your training , what did you do today 70min of what? please share.

 

[brazooka]

@brazooka part of changing your body is taking things you dont like and doing things you dont like. Injecting winstrol is a bad idea for you as it's going to cause possible issues long term that you dont need. You should drink it, mix it with lemon juice or some other juice no sugar and drink, like sugar free red bull etc. And you need to take stanazolol ED not eod so eod injections not an option. As well you would need IM injections which would cause swelling.

On the diet part, breakfast lets change the cereals to oatmeal steel cut and add a few walnuts.
lunch, you doing fish daily or just today?

dinner, thats fine but no health fats in there.

You need to add omega 3 healthy fats like fish oil to the mix and you need more fiber in the diet, you can add psyllium husk.

Please update diet more lets follow up on it.

Your training , what did you do today 70min of what? please share.

Thanks buddy. Fish was today, I do lots of red meat but trying to control and balance with fish and chicken throughout the week.

I take Fiber supplements daily, two servings of Meta Mucil. I also added today Nutriissa Cycle support…sure not same as n2guard but it was easy to get and delivered overnight.

Picture below of what I did… instead of elliptical machine did I laps at the pool

I just got this app and started recording….

Today see pic for back. Also did abs and squats…did not record that though.
Yesterday biceps and shoulder.
Day before triceps and chest.


Thanks for the support guys

 

[Npcclassicphysique champ]

Thanks buddy. Fish was today, I do lots of red meat but trying to control and balance with fish and chicken throughout the week.

I take Fiber supplements daily, two servings of Meta Mucil. I also added today Nutriissa Cycle support…sure not same as n2guard but it was easy to get and delivered overnight.

Picture below of what I did… instead of elliptical machine did I laps at the pool

I just got this app and started recording….

Today see pic for back. Also did abs and squats…did not record that though.
Yesterday biceps and shoulder.
Day before triceps and chest.


Thanks for the support guys

@brazooka on the fiber i sugges tyou drop the metamucil go with straight psyllium husk powder better

good day and pool time will work, keep the cardio high

id still suggest n2guard, its not about overnight, its about quality cycle support man

waiting on more updates, push it hard

 

[stevesmi]

drinking winny way better then injecting it !

 

[Mobster]

Cheerios? No

 

[Quadsweep]

Their hernia thing is definitely something to make note of

 

[BodyMonster34]

bro dude on tanker had hernia surgery. dayum mesh sounds crazy

 

[JasonPriest]

did you get your hernia from lifting or was it from something else

 

[Wootoom]

definitely get rid of the bread there's no point it's just dirty carbs

 

[Vadim Fedorov]

not everybody reacts well to red meet some people are better off easing off of it

 

[2Thick]

nice update on the workout keep exercising that's key

 

[e2]

get rid of the junky food that's going to be the biggest thing you can do right now

 

[ceo]

Bros definitely be careful with hernias they tend to happen again

 

[ROIDDERS]

you need to talk to your doctor about lifting especially heavy

 

[chesty]

be careful when it comes to weight training and hernias they don't mix

 

[Ulter]

I think you'll be fine keep up the good work

 

[ballin2504]

welcome aboard

 

[brazooka]

did you get your hernia from lifting or was it from something else

Too much red meat I believe… I had diverticulitis about 2 years ago, got 8” of intestine removed. I was supposed to not to carry weight for 6 weeks but a week after my surgery my dog ate a tennis ball and I had to pick him up to get in my car to go to the vet….he weighs 240lbs.

After that it opened the internals and my guts started coming off through the muscles held only by my skin…I had a big lump on my belly on the side…. I delayed getting fixed til this year… too big for laparoscopy so they opened by 34 stitches I think, and put a mesh inside… it has been little over 4 months now.

 

[brazooka]

Here is where I am today… took day off from the gym.

Took my 50mg of winny, drank it this time.

Keeping up with eating healthy by following an app to keep my intake and nutrition facts….

I am trying to get into a diet that will work for me on the long terms with things I enjoy eating….no junk food though… I will give it a try in the app for a month.

Following my plan with the testosterone. First week I did 900mg, this week I sticking with 350mg which I had already done on the beginning and middle of week…. Monday I will start on 300mg week.

My plan for gear, thanks for the support and guidance here, will be 50mg of winny and 300mg of test of the next few weeks…til I am told to increase or decrease til my 8 weeks total.

I will post my meals later….not much changed there but keeping under the plan to loose 2lbs week not counting exercise.

 

[brazooka]

Meals for the day. I stayed about 150 calories below my goal for the day. May goal for the day is planned on loosing 2lbs per week on food correction alone, without any exercising. My theory is that 2lbs week managing the food, then with the exercise and gear I would probably be around 3 lbs... we will see if my theory works out ...

The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.

Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.

Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....

Another great day in my book!

 

[Npcclassicphysique champ]

Too much red meat I believe… I had diverticulitis about 2 years ago, got 8” of intestine removed. I was supposed to not to carry weight for 6 weeks but a week after my surgery my dog ate a tennis ball and I had to pick him up to get in my car to go to the vet….he weighs 240lbs.

After that it opened the internals and my guts started coming off through the muscles held only by my skin…I had a big lump on my belly on the side…. I delayed getting fixed til this year… too big for laparoscopy so they opened by 34 stitches I think, and put a mesh inside… it has been little over 4 months now.

@brazooka too much red meat? strange but possible
you can try lean meats now to start

Here is where I am today… took day off from the gym.

Took my 50mg of winny, drank it this time.

Keeping up with eating healthy by following an app to keep my intake and nutrition facts….

I am trying to get into a diet that will work for me on the long terms with things I enjoy eating….no junk food though… I will give it a try in the app for a month.

Following my plan with the testosterone. First week I did 900mg, this week I sticking with 350mg which I had already done on the beginning and middle of week…. Monday I will start on 300mg week.

My plan for gear, thanks for the support and guidance here, will be 50mg of winny and 300mg of test of the next few weeks…til I am told to increase or decrease til my 8 weeks total.

I will post my meals later….not much changed there but keeping under the plan to loose 2lbs week not counting exercise.

cycle, this is good the new level of testosterone is a smart move for you bro supporting you
I think we start step by step
I've tried clients way bigger than you, so you're fine you'll get the results but we need to work on diet training and dedication
You have the EVO family support always

Meals for the day. I stayed about 150 calories below my goal for the day. May goal for the day is planned on loosing 2lbs per week on food correction alone, without any exercising. My theory is that 2lbs week managing the food, then with the exercise and gear I would probably be around 3 lbs... we will see if my theory works out ...

The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.

Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.

Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....

Another great day in my book!

@brazooka good diet to start
a few things

I'm not seeing your total macros in the pics, or am I missing it? can you please reshare total macros

the meals look clean and on point I like your direction
any cardio today?

but, the 2lbs/week goal, thats only going to be possible if we put you in a bigger fasted window like 16/8 and add more cardio (fasted and non fasted) otherwise it's going to be hard to drop that much bodyfat in a week

 

[stevesmi]

if your doctor says to stay away from red meat then listen to them
a fruit and vegetable based diet might be something for you to stick to with some bone broth

 

[Mobster]

I'd wanna see more than 150 under

 

[JasonPriest]

I agree avoid the red meat you don't need it anyway

 

[BodyMonster34]

bro if doc told me no red meat i would shoot myself with AR lol

 

[Quadsweep]

maybe a little red meat is okay. grassfed and 3oz per week only

 

[Austin316]

keep up with the updates we want to make sure you stay healthy

 

[sambee38]

we love to see your success

 

[BookerTNY]

your dog ate a tennis ball that's crazy what the hell was it thinking

 

[Arabian]

your dog is a badass do you have a picture of it

 

[zedhed]

I hope your dog didn't die that's horrible

 

[caligirl85]

that's crazy that a dog would eat a ball like that

 

[Shrine]

crazy story man now we know your background a little more

 

[Zyglamail]

definitely be careful we don't want to cause any more damage

 

[brazooka]

The dog is an English Mastiff, at the time he was around 270 lbs.... he would pop a tennis ball with his jaw like it was nothing.... He is fine now, stayed at the hospital overnight to get it out...

 

[ballin2504]

drinking winny way better then injecting it !

No way I could inject that much

 

[Tiger Salman Khan]

Meals for the day. I stayed about 150 calories below my goal for the day. May goal for the day is planned on loosing 2lbs per week on food correction alone, without any exercising. My theory is that 2lbs week managing the food, then with the exercise and gear I would probably be around 3 lbs... we will see if my theory works out ...

The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.

Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.

Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....

Another great day in my book!

@brazooka add more real veggies and fruits to your diet..........

 

[25homes]

Like this a lot. Keto the updates coming

 

[25homes]

Good job

 

[25homes]

Good job

 

[ballin2504]

Food pics look good

 

[brazooka]

Hey guys...been a few days since last update. Today I am starting week #4. First 3 weeks I lost a but over 4lbs total and started seeing some muscles come out.

Diet is work well, I think.... I am usually around 500 calories deficit per day....working out 4 days per week.

This weekend my joints were really getting on me....even swimming (which I do for cardio) was bringing in a bit pain on my shoulder..... sooooooo, I came ask your advice...

For last two weeks I was doing 50mg / day, then started 100mg EOD. I am going to stop winny for two weeks and start taking Deca. My currently plan starting today is:

Test Cyp - 150mg every forth day.
Deca - 150mg every forth day.
Arimidex - .25mg EOD.

What do you say?

Also, some food pics below....

 

[Npcclassicphysique champ]

Hey guys...been a few days since last update. Today I am starting week #4. First 3 weeks I lost a but over 4lbs total and started seeing some muscles come out.

Diet is work well, I think.... I am usually around 500 calories deficit per day....working out 4 days per week.

This weekend my joints were really getting on me....even swimming (which I do for cardio) was bringing in a bit pain on my shoulder..... sooooooo, I came ask your advice...

For last two weeks I was doing 50mg / day, then started 100mg EOD. I am going to stop winny for two weeks and start taking Deca. My currently plan starting today is:

Test Cyp - 150mg every forth day.
Deca - 150mg every forth day.
Arimidex - .25mg EOD.

What do you say?

Also, some food pics below....

@brazooka on the cycle just do mon/thur injections test/deca but cut the deca to 100/100 and test cyp 150/150 is fine

arimidex eod is a fine dose
but you need organ liver support like n2guard asap add it (https://www.needtobuildmuscle.com/cycle-support/n2guard/)

meal pics look clean and amazing happy you're sharing with the EVO family bro

would like to see your full MACROs you got them?

 

[stevesmi]

the food looks very interesting and unique

 

[Mobster]

Post up the workouts for joint help

 

[e2]

great job on this food looks good

 

[2Thick]

test and deca are the best

 

[Vadim Fedorov]

are you some sort of Gourmet Chef?

 

[Wootoom]

That food looks like an art more than food Lol

 

[JasonPriest]

I'm glad to see that everything's okay with you and the dog

 

[BodyMonster34]

bro thats a big dog but i think my pit could take him down

 

[Quadsweep]

very nice man, humble attitude too

 

[Ulter]

wow I'm surprised your dog didn't die from that