Veteran Log Losiols Road To Pro Card Log

[rodannis789]

Hahahahahhaha your not wrong I really wanna mini cut with tren good idea ?

Bodymonster would think so lol

 

[RoidRage69]

Hahahahahhaha your not wrong I really wanna mini cut with tren good idea ?

I will use Tren every time I cut from now on. It's that good. I will most likely try a lower dose though to see how little can be used to stop muscle loss. Dorian only used 152mg per week when he was cutting so I think 150mg might be a dosage worth trying with little sides.

 

[Losiol]

I will use Tren every time I cut from now on. It's that good. I will most likely try a lower dose though to see how little can be used to stop muscle loss. Dorian only used 152mg per week when he was cutting so I think 150mg might be a dosage worth trying with little sides.

Totally agree I only now really appreciate the look it gave me on my last cut going back through pictures… I’m keen on using Tren hex (parabolan) it’s listed for a decent price and pinning frequency is only once every 7 days which is nice.

 

[ballin2504]

Good looking group!!

 

[Losiol]

Good looking group!!

Thanks brother! Guy in the middle is still natty lol but he’s joining the dark side soon hahaha

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 247.8

Haven’t done a quad focused leg day in a hot minute, I haven’t had my legs this pumped in a very long long time I was walking funny around the gym looked like a penguin

Tmrws rest so enjoy the long weekend folks!

Legs - quad focused

Goblet squats with plate under heels
12 (100)
12 (100)
12 (130)
10 (130)

Barbell squats with plate under heels
12 (135)
12 (225)
12 (315)
10 (315)
10 (315)

Belt squat
12 (360)
10 (360) drop 10 (310) drop 10 (260) drop 10 (210) x2

Barbell walking lunges
25 yards (95)

Leg extensions
10 (260) x2

Lying leg curls
12 (180) x2

Standing calve raises
12 (140) x2

 

[RoidRage69]

I remember when we were joking around saying that our weights would cross paths this cycle. I wish I knew what the date was that I predicted that would happen. It looks like next week is the day.

 

[Losiol]

I remember when we were joking around saying that our weights would cross paths this cycle. I wish I knew what the date was that I predicted that would happen. It looks like next week is the day.

Yeah dude that’s actually hilarious! I honestly don’t think I’ll last in this bulk to the end of September. I’m gonna order some tren and when it arrives that’s when I’ll start cutting again being big is fun but also tiring as fuck lol

 

[RoidRageWife]

I remember when we were joking around saying that our weights would cross paths this cycle. I wish I knew what the date was that I predicted that would happen. It looks like next week is the day.

Definitely getting close!

 

[RoidRage69]

Yeah dude that’s actually hilarious! I honestly don’t think I’ll last in this bulk to the end of September. I’m gonna order some tren and when it arrives that’s when I’ll start cutting again being big is fun but also tiring as fuck lol

Eating is the hardest part about bulking. It's painful to force feed clean food. In fact it's damn near impossible to eat completely clean while bulking.

 

[Losiol]

Eating is the hardest part about bulking. It's painful to force feed clean food. In fact it's damn near impossible to eat completely clean while bulking.

Yup… I’ve been eating muffins and ice cream to bring up my cals

 

[RoidRage69]

This mini cut will be good for you. Use it to your advantage and do as little Tren as possible. You should try 150mg per week with 300mg Test and 150mg NPP. Hit the cardio hard and back off on the weights to let tendons/ligaments catch up. Remember I have 27 more years of tendon/ligament building than you do.

 

[Losiol]

This mini cut will be good for you. Use it to your advantage and do as little Tren as possible. You should try 150mg per week with 300mg Test and 150mg NPP. Hit the cardio hard and back off on the weights to let tendons/ligaments catch up. Remember I have 27 more years of tendon/ligament building than you do.

I got you, I’m gonna throw in some clen just to speed things up a little more

 

[Losiol]

Ordered some semi glutide from RCS, lets see how that works

 

[LevButlerov]

Sleep: 7h 30m
Morning fasted bw: 247.8

Haven’t done a quad focused leg day in a hot minute, I haven’t had my legs this pumped in a very long long time I was walking funny around the gym looked like a penguin

Tmrws rest so enjoy the long weekend folks!

Legs - quad focused

Goblet squats with plate under heels
12 (100)
12 (100)
12 (130)
10 (130)

Barbell squats with plate under heels
12 (135)
12 (225)
12 (315)
10 (315)
10 (315)

Belt squat
12 (360)
10 (360) drop 10 (310) drop 10 (260) drop 10 (210) x2

Barbell walking lunges
25 yards (95)

Leg extensions
10 (260) x2

Lying leg curls
12 (180) x2

Standing calve raises
12 (140) x2

I call them penguin legs haha classic leg day @Losiol

 

[Losiol]

Sleep: 8h 30m
Morning fasted bw: 244.4

Alright guys callin it for my bulk starting tmrw I will be starting my mini cut… 6-8 weeks heavy deficit to strip away some unwanted fat. Heaviest weight I’ve gotten up to was 250lbs on the dot.

Being this heavy is only good when in the gym flipping weights lmao I’ve been waking up with dead arms because the blood circulation in my arms stop since I am a side sleeper and the weight crushes my blood vessels

Goal is to retain my strength and not increase it during this mini cut. Probably sitting at 16% body fat currently, i plan on getting into the high 10-12% again before we continue on building.

I’m very keen on utilizing semiglutide and how well it can manage hunger levels (basically a cheat code for dieting) good ol Trenski will be deployed again.

400mg test e
400mg Tren e
0.250mg first 3-4 weeks than up to 0.5mg
Cialis 10mg pre workout

Don’t get me wrong plan is to get heavier but need to give my body a little rest from the excess weight.

Today’s rest day have a good weekend folks!

 

[Tiger Salman Khan]

Sleep: 8h 30m
Morning fasted bw: 244.4

Alright guys callin it for my bulk starting tmrw I will be starting my mini cut… 6-8 weeks heavy deficit to strip away some unwanted fat. Heaviest weight I’ve gotten up to was 250lbs on the dot.

Being this heavy is only good when in the gym flipping weights lmao I’ve been waking up with dead arms because the blood circulation in my arms stop since I am a side sleeper and the weight crushes my blood vessels

Goal is to retain my strength and not increase it during this mini cut. Probably sitting at 16% body fat currently, i plan on getting into the high 10-12% again before we continue on building.

I’m very keen on utilizing semiglutide and how well it can manage hunger levels (basically a cheat code for dieting) good ol Trenski will be deployed again.

400mg test e
400mg Tren e
0.250mg first 3-4 weeks than up to 0.5mg
Cialis 10mg pre workout

Don’t get me wrong plan is to get heavier but need to give my body a little rest from the excess weight.

Today’s rest day have a good weekend folks!

@Losiol Legit work dude........

 

[RoidRage69]

Sleep: 8h 30m
Morning fasted bw: 244.4

Alright guys callin it for my bulk starting tmrw I will be starting my mini cut… 6-8 weeks heavy deficit to strip away some unwanted fat. Heaviest weight I’ve gotten up to was 250lbs on the dot.

Being this heavy is only good when in the gym flipping weights lmao I’ve been waking up with dead arms because the blood circulation in my arms stop since I am a side sleeper and the weight crushes my blood vessels

Goal is to retain my strength and not increase it during this mini cut. Probably sitting at 16% body fat currently, i plan on getting into the high 10-12% again before we continue on building.

I’m very keen on utilizing semiglutide and how well it can manage hunger levels (basically a cheat code for dieting) good ol Trenski will be deployed again.

400mg test e
400mg Tren e
0.250mg first 3-4 weeks than up to 0.5mg
Cialis 10mg pre workout

Don’t get me wrong plan is to get heavier but need to give my body a little rest from the excess weight.

Today’s rest day have a good weekend folks!

Oh damn. I was really looking forward to being lighter and leaner than you.

 

[Losiol]

Oh damn. I was really looking forward to being lighter and leaner than you.

Sorry bro I just can’t stand the flabby look anymore, I also got an event at the end of Sep I wanna look decent for

 

[RoySimpson]

Keep grinding you beast!

 

[RoidRage69]

Sorry bro I just can’t stand the flabby look anymore, I also got an event at the end of Sep I wanna look decent for

What is this event?

 

[Losiol]

What is this event?

It’s my step moms 40th bday and all of her friends have good looking daughters need to pull smtn

 

[RoidRage69]

It’s my step moms 40th bday and all of her friends have good looking daughters need to pull smtn

And you're going to be a loaded gun on Tren.

 

[Losiol]

And you're going to be a loaded gun on Tren.

My thoughts exactly

 

[Losiol]

My thoughts exactly

I’ve also found in my possession some DNP what are the odds it’ll kill me ?

 

[rodannis789]

I’ve also found in my possession some DNP what are the odds it’ll kill me ?

Please don't

 

[RoidRage69]

I’ve also found in my possession some DNP what are the odds it’ll kill me ?

I used it once 25 years ago and that was enough for me. If you like feeling like you have the flu 24/7 by all means have at it. The problem is the dose needed to get results is fairly close to the lethal dose. God only knows what is happening to your organs on that stuff. I would not use it. You have semaglutide and that works enough. Why risk it?

 

[Losiol]

Please don't

It’s quite wild what it was originally intended for…

I used it once 25 years ago and that was enough for me. If you like feeling like you have the flu 24/7 by all means have at it. The problem is the dose needed to get results is fairly close to the lethal dose. God only knows what is happening to your organs on that stuff. I would not use it. You have semaglutide and that works enough. Why risk it?

your not wrong, I was thinking about using it as a bridge until the rest of my gear arrives just to kick things off a bit… I’ve read some crazy stats on how it works quite remarkable. 250mg Ed would elevate my metabolism up by even 30%. 20 days can literally burn away 15lbs of pure fat

 

[RoidRage69]

It’s quite wild what it was originally intended for…

your not wrong, I was thinking about using it as a bridge until the rest of my gear arrives just to kick things off a bit… I’ve read some crazy stats on how it works quite remarkable. 250mg Ed would elevate my metabolism up by even 30%. 20 days can literally burn away 15lbs of pure fat

I can't imagine the long term sides are any good. I also think that your metabolism will crash when you come off.

 

[Losiol]

I can't imagine the long term sides are any good. I also think that your metabolism will crash when you come off.

Valid… I’ll sleep on it. My thinking is loosing fat in a fast manner would prevent any muscle wasting rather than a prolong period of time. Some of the reviews I read were people even saying they wouldn’t even consider cutting without the use of DNP, i think I’ve seen a few logs on here using it as well but not sure gotta go back a read them through.

 

[RoidRage69]

Valid… I’ll sleep on it. My thinking is loosing fat in a fast manner would prevent any muscle wasting rather than a prolong period of time. Some of the reviews I read were people even saying they wouldn’t even consider cutting without the use of DNP, i think I’ve seen a few logs on here using it as well but not sure gotta go back a read them through.

I would rather use cocaine than DNP.

 

[Losiol]

I would rather use cocaine than DNP.

Damn can’t do that they drug test me at work lol

 

[Losiol]

This is the DNP fuck it gonna give it a wack, if sides get bad I’ll drop it quick

 

[rodannis789]

This is the DNP fuck it gonna give it a wack, if sides get bad I’ll drop it quick

Ig

Just make sure to KEEP TRACK of your blood pressure, dehydration, dizziness, and your heart rate.

 

[Losiol]

Ig

Just make sure to KEEP TRACK of your blood pressure, dehydration, dizziness, and your heart rate.

Yes sir! 1.5 gallons daily, I’m pretty good at detecting if my body is responding well to a certain compound hopefully it will guide me well again this time too

 

[LevButlerov]

This is the DNP fuck it gonna give it a wack, if sides get bad I’ll drop it quick

@Losiol dont use DNP, a few guys already died from it, I really wouldnt suggest it.

 

[RoidRageWife]

I used it once 25 years ago and that was enough for me. If you like feeling like you have the flu 24/7 by all means have at it. The problem is the dose needed to get results is fairly close to the lethal dose. God only knows what is happening to your organs on that stuff. I would not use it. You have semaglutide and that works enough. Why risk it?

Fucking Ditto!!!! I concur!! I used it too. It’s fucking miserable! Difficult to work! Not worth it. It’s toxic! I think you know this. Wrong drug to throw in the mix! Your body is a temple not a barrel of toxic waste! If you’re doing this don’t touch Semaglutide. Please don’t overdose bro! It really is toxic. Infact, don’t use it use Semaglutide instead. Really.

 

[dominion7]

Fucking Ditto!!!! I concur!! I used it too. It’s fucking miserable! Difficult to work! Not worth it. It’s toxic! I think you know this. Wrong drug to throw in the mix! Your body is a temple not a barrel of toxic waste! If you’re doing this don’t touch Semaglutide. Please don’t overdose bro! It really is toxic. Infact, don’t use it use Semaglutide instead. Really.

Dude! Don't fuck with that shit..you do not need that..

 

[Losiol]

Fucking Ditto!!!! I concur!! I used it too. It’s fucking miserable! Difficult to work! Not worth it. It’s toxic! I think you know this. Wrong drug to throw in the mix! Your body is a temple not a barrel of toxic waste! If you’re doing this don’t touch Semaglutide. Please don’t overdose bro! It really is toxic. Infact, don’t use it use Semaglutide instead. Really.

Dude! Don't fuck with that shit..you do not need that..

I appreciate the concern guys only running it for no longer than 2 weeks or so. Can tell stuff works instantly, body temp has definitely increased was sweating bullets through the night but other than that feel good. Won’t be adding semaglutide until dnp cycle is over.

 

[s.gentz]

This is the DNP fuck it gonna give it a wack, if sides get bad I’ll drop it quick

Be careful with this. DNP is dangerous. .

 

[Losiol]

Sleep: 7h
Morning fasted bw: 238.4

Holy cow what a workout, was leaving puddles of sweat everywhere I went definitely can tell my body temp is much higher was also sweating bullets all night. Strength was good pump was insane very happy with the workout.

I slashed calories very heavily to kick start the weight loss quicker eating about 1700 right now with 200g of protein and 150g carbs.

Alright guys keep kicking ass



Chest Biceps

Barbell flat bench - 10 sec rest drop sets
10 (185)
10 (185)
10 (135)
10 (135)
08 (135)
06 (135)
06 (135)
05 (135)

Barbell flat bench
11 (225)

Incline DB bench - drop sets 10 sec rest
11 (80)
08 (70)
05 (60) x2

DB flat bench
11 (70)

Hs decline press - drop sets
10 (270)
10 (220)
10 (170)

Nautilus converging chest press - drop sets
10 (270)
10 (220)
14 (215)

Chest flys - drop sets no rest
10 (40)
10 (35)
10 (30)

Chest flys - kneeling low to high
10 (35)
10 (30)
05 (25)

Bicep ez bar curls
12 (80) x3

Tricep rope push down
15 (60) x3

15 min post workout stairs lvl 5

 

[rodannis789]

Sleep: 7h
Morning fasted bw: 238.4

Holy cow what a workout, was leaving puddles of sweat everywhere I went definitely can tell my body temp is much higher was also sweating bullets all night. Strength was good pump was insane very happy with the workout.

I slashed calories very heavily to kick start the weight loss quicker eating about 1700 right now with 200g of protein and 150g carbs.

Alright guys keep kicking ass



Chest Biceps

Barbell flat bench - 10 sec rest drop sets
10 (185)
10 (185)
10 (135)
10 (135)
08 (135)
06 (135)
06 (135)
05 (135)

Barbell flat bench
11 (225)

Incline DB bench - drop sets 10 sec rest
11 (80)
08 (70)
05 (60) x2

DB flat bench
11 (70)

Hs decline press - drop sets
10 (270)
10 (220)
10 (170)

Nautilus converging chest press - drop sets
10 (270)
10 (220)
14 (215)

Chest flys - drop sets no rest
10 (40)
10 (35)
10 (30)

Chest flys - kneeling low to high
10 (35)
10 (30)
05 (25)

Bicep ez bar curls
12 (80) x3

Tricep rope push down
15 (60) x3

15 min post workout stairs lvl 5

What your normal bench working sets? Weights on flat bench seem a bit low for you

 

[Losiol]

What your normal bench working sets? Weights on flat bench seem a bit low for you

It’s was about 80 reps continuously

If it wasn’t for a drop set / 10 sec rest workout I’d be working with 275 / 300lbs

 

[rodannis789]

It’s was about 80 reps continuously

If it wasn’t for a drop set / 10 sec rest workout I’d be working with 275 / 300lbs

Oh I see that makes more sense lmao I thought you had some injury that you were working around

 

[Losiol]

Oh I see that makes more sense lmao I thought you had some injury that you were working around

I had tweaked my left elbow a bit last week but seems to have gone away keeping elbows tight has helped a lot with alleviating any type of pain.

 

[RoidRage69]

Wear elbow sleeves and wrist wraps.

 

[Losiol]

Wear elbow sleeves and wrist wraps.

I knowww lol I’m stubborn Xd I’ll get them eventually. I’m not planning on pushing any really heavy weights for the next 8 weeks so once my mini cut is over I’ll get them

 

[RoidRage69]

I knowww lol I’m stubborn Xd I’ll get them eventually. I’m not planning on pushing any really heavy weights for the next 8 weeks so once my mini cut is over I’ll get them

Just remember it's cool to use them. Dorian Yates always wore them. He did pretty good at bodybuilding.

 

[Losiol]

Just remember it's cool to use them. Dorian Yates always wore them. He did pretty good at bodybuilding.

Nothing against them mostly the reason why I am avoiding using any of those other than the belt I just want my tendons to be strong as well

 

[RoidRage69]

Nothing against them mostly the reason why I am avoiding using any of those other than the belt I just want my tendons to be strong as well

Your tendons will not be any lesser because you wear them. I would recommend using a loose version just enough to keep joints warm. I think time is the only thing that will strengthen them. U just need to make sure you don't break them down. Tendons are very hard and slow to build. That's why most people who go on steroids blow out their shoulder. It's also a reason I recommend hgh and collagen if you're going to be serious about the sport. Back in the 90's nobody could afford hgh. It was $125 for 10iu. Now it's that much for 50-60iu. Gh is cheaper than any other peptide and works better than all except for IGF-1. IGF-1 is absurdly cheap for how well it builds muscle, tendons, and ligaments. Stacked with HGH is amazing.

 

[Losiol]

Your tendons will not be any lesser because you wear them. I would recommend using a loose version just enough to keep joints warm. I think time is the only thing that will strengthen them. U just need to make sure you don't break them down. Tendons are very hard and slow to build. That's why most people who go on steroids blow out their shoulder. It's also a reason I recommend hgh and collagen if you're going to be serious about the sport. Back in the 90's nobody could afford hgh. It was $125 for 10iu. Now it's that much for 50-60iu. Gh is cheaper than any other peptide and works better than all except for IGF-1. IGF-1 is absurdly cheap for how well it builds muscle, tendons, and ligaments. Stacked with HGH is amazing.

My plan is to run HGH in the near future but I would like to be able to run it continuously for a few months to really reap all the benefits from it

 

[rodannis789]

Your tendons will not be any lesser because you wear them. I would recommend using a loose version just enough to keep joints warm. I think time is the only thing that will strengthen them. U just need to make sure you don't break them down. Tendons are very hard and slow to build. That's why most people who go on steroids blow out their shoulder. It's also a reason I recommend hgh and collagen if you're going to be serious about the sport. Back in the 90's nobody could afford hgh. It was $125 for 10iu. Now it's that much for 50-60iu. Gh is cheaper than any other peptide and works better than all except for IGF-1. IGF-1 is absurdly cheap for how well it builds muscle, tendons, and ligaments. Stacked with HGH is amazing.

Not to interrupt this discussion, but when I go on a bulk around February, (I will be taking deca, test, and maybe a low dose of smth else at the end), should I take around 50-100 mcg of igf1des or lr3? And pair that with 2 iu of HGH and titrate up 1 iu every four weeks until 5 iu? Or one or the the other?

Like-
Weeks 1-4 2 iu
Weeks 5-8 3 iu
Weeks 9-12 4 iu
Weeks 13-16 5 iu

 

[Losiol]

Not to interrupt this discussion, but when I go on a bulk around February, (I will be taking deca, test, and maybe a low dose of smth else at the end), should I take around 50-100 mcg of igf1des or lr3? And pair that with 2 iu of HGH and titrate up 1 iu every four weeks until 5 iu? Or one or the the other?

Like-
Weeks 1-4 2 iu
Weeks 5-8 3 iu
Weeks 9-12 4 iu
Weeks 13-16 5 iu

I would take lr3 unless you’re trying to grow a specific muscle group since it’s pin based growth.

I’m also curious about the GH dosing

 

[rodannis789]

I would take lr3 unless you’re trying to grow a specific muscle group since it’s pin based growth.

I’m also curious about the GH dosing

I could definitely use some specific growth in some body parts.

For your size I would recommend 4-8 iu/day. 2-4 am and 2-4 post workout.

I watched many videos on it, and the benefits stop around 10 iu. Your igf levels plateau- no reason to go above 8 iu. Look it up on more plates more dates- he has a great video

 

[Losiol]

I could definitely use some specific growth in some body parts.

For your size I would recommend 4-8 iu/day. 2-4 am and 2-4 post workout.

I watched many videos on it, and the benefits stop around 10 iu. Your igf levels plateau- no reason to go above 8 iu. Look it up on more plates more dates- he has a great video

Thanks bro! I love mpmd, vigorous Steve has some great vids as well!

 

[RoidRage69]

If your going to use more than 4IU I would use Insulin. I dont think you need to do that at your young age though. I use 2 IU GH per day and that is plenty for my goals. I use it for recovery. You wont get big muscles on it. The big muscles come from either using IGF-1 or Insulin.

I also dont recomend anyone take more than 50mcg of IGF-1 per day. You dont need more than that. Its strong shit. The sides aren't worth it. Less is actually more in this case. IGF-1 is only localized if you use the DES version. The LR3 can be pinned anywhere and it hits the entire body.

 

[rodannis789]

Thanks bro! I love mpmd, vigorous Steve has some great vids as well!

These two channels are about the only two people I watch they're awesome. Vsteve does really low doses though, must have great gentics- I don't think he's a liar.

If your going to use more than 4IU I would use Insulin. I dont think you need to do that at your young age though. I use 2 IU GH per day and that is plenty for my goals. I use it for recovery. You wont get big muscles on it. The big muscles come from either using IGF-1 or Insulin.

I also dont recomend anyone take more than 50mcg of IGF-1 per day. You dont need more than that. Its strong shit. The sides aren't worth it. Less is actually more in this case. IGF-1 is only localized if you use the DES version. The LR3 can be pinned anywhere and it hits the entire body.

In the mpmd video, 4 iu brought their igf to around 500, and 8 iu brought them to 700, so their is a point of no return. And ok, but I don't think insulin at this moment would be smart, but maybe do what vsteve said and do 1 iu per 15-20 g carbs every other meal. So if you have six meals at 100 g carbs each, around 6-7 iu of Slin every other meal.

 

[Losiol]

These two channels are about the only two people I watch they're awesome. Vsteve does really low doses though, must have great gentics- I don't think he's a liar.

In the mpmd video, 4 iu brought their igf to around 500, and 8 iu brought them to 700, so their is a point of no return. And ok, but I don't think insulin at this moment would be smart, but maybe do what vsteve said and do 1 iu per 15-20 g carbs every other meal. So if you have six meals at 100 g carbs each, around 6-7 iu of Slin every other meal.

I think the only time I would consider using slin is when I max out just using anabolic, so far I’m having tremendous growth with moderate amounts of gear but I do see myself utilizing it if I get stuck at a certain weight…

 

[rodannis789]

I think the only time I would consider using slin is when I max out just using anabolic, so far I’m having tremendous growth with moderate amounts of gear but I do see myself utilizing it if I get stuck at a certain weight…

Yep im thinking to stay away from it too.

How's the dnp feeling?

 

[Losiol]

Yep im thinking to stay away from it too.

How's the dnp feeling?

Bro honestly feels pretty chill just anytime I’m moving my temp spikes lol basically just by lifting off my ass from the seat

 

[RoidRage69]

Bro honestly feels pretty chill just anytime I’m moving my temp spikes lol basically just by lifting off my ass from the seat

I took the stuff when it was snowing out and I had the heat off in the house. There was literally steam coming off my body in the living room.

 

[Losiol]

I took the stuff when it was snowing out and I had the heat off in the house. There was literally steam coming off my body in the living room.

Lmaooo thankfully in FL there’s AC everywhere so it ain’t too bad so far

 

[rodannis789]

Where did you get the dnp from?

 

[Losiol]

Where did you get the dnp from?

I traded my buddy who has left over from a previous run. I gave him the anadrol I had left. I’m almost certain that DNP will be completey off market in a few years

 

[rodannis789]

I traded my buddy who has left over from a previous run. I gave him the anadrol I had left. I’m almost certain that DNP will be completey off market in a few years

For sure lmao hope it goes well for you

 

[Losiol]

For sure lmao hope it goes well for you

If I stop logging you’ll know why

 

[Eddie Haskell]

Not to interrupt this discussion, but when I go on a bulk around February, (I will be taking deca, test, and maybe a low dose of smth else at the end), should I take around 50-100 mcg of igf1des or lr3? And pair that with 2 iu of HGH and titrate up 1 iu every four weeks until 5 iu? Or one or the the other?

Like-
Weeks 1-4 2 iu
Weeks 5-8 3 iu
Weeks 9-12 4 iu
Weeks 13-16 5 iu

you dont need IGF1 IMO or even HGH at your age
you can easily use mk677 nutrobal 10mgs to boost hgh natty level @rodannis789

 

[Losiol]

Sleep: 7h
Morning fasted bw: 231.8

It’s kinda crazy how quickly DNP depleted my glycogen reserves, not looking flat just yet but I feel as if I would be in a cut for about 4 weeks and it’s only my 3 day. Definitely running hot pools of sweat and just feeling like im wearing a blanket all day.

Strength is the same but muscle endurance definitely has taken a hit anything over 5 reps is starting to become a chore. Heart rate is also quite high at rest and during training however blood pressure ain’t too bad nothing compared to what it was like on anadrol.

Back / shoulders

Pull ups wide grip bw
10
10
08
07

Pull ups underhand grip bw
10
10
10
10

Pull ups neutral grip bw
08
08
06
06

Land mine - drop sets no rest x2 everything
10 (180)
10 (135)
08 (90)
10 (45)

Hs mid row - single arm
12 (135) x3

Hs low row - 10 sjngles 5 together
115 x2

Seated straight bar shoulder press behind the neck
12 (100) x4

Seated db lateral raises with front raise movement
12 (25) x4

Db lateral raises
12 (25) x2

15 min pw stairs lvl 5

 

[s.gentz]

Sleep: 7h
Morning fasted bw: 231.8

It’s kinda crazy how quickly DNP depleted my glycogen reserves, not looking flat just yet but I feel as if I would be in a cut for about 4 weeks and it’s only my 3 day. Definitely running hot pools of sweat and just feeling like im wearing a blanket all day.

Strength is the same but muscle endurance definitely has taken a hit anything over 5 reps is starting to become a chore. Heart rate is also quite high at rest and during training however blood pressure ain’t too bad nothing compared to what it was like on anadrol.

Back / shoulders

Pull ups wide grip bw
10
10
08
07

Pull ups underhand grip bw
10
10
10
10

Pull ups neutral grip bw
08
08
06
06

Land mine - drop sets no rest x2 everything
10 (180)
10 (135)
08 (90)
10 (45)

Hs mid row - single arm
12 (135) x3

Hs low row - 10 sjngles 5 together
115 x2

Seated straight bar shoulder press behind the neck
12 (100) x4

Seated db lateral raises with front raise movement
12 (25) x4

Db lateral raises
12 (25) x2

15 min pw stairs lvl 5

Nice WO!

 

[Losiol]

Nice WO!

Thanks!

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: 231.8

It’s kinda crazy how quickly DNP depleted my glycogen reserves, not looking flat just yet but I feel as if I would be in a cut for about 4 weeks and it’s only my 3 day. Definitely running hot pools of sweat and just feeling like im wearing a blanket all day.

Strength is the same but muscle endurance definitely has taken a hit anything over 5 reps is starting to become a chore. Heart rate is also quite high at rest and during training however blood pressure ain’t too bad nothing compared to what it was like on anadrol.

Back / shoulders

Pull ups wide grip bw
10
10
08
07

Pull ups underhand grip bw
10
10
10
10

Pull ups neutral grip bw
08
08
06
06

Land mine - drop sets no rest x2 everything
10 (180)
10 (135)
08 (90)
10 (45)

Hs mid row - single arm
12 (135) x3

Hs low row - 10 sjngles 5 together
115 x2

Seated straight bar shoulder press behind the neck
12 (100) x4

Seated db lateral raises with front raise movement
12 (25) x4

Db lateral raises
12 (25) x2

15 min pw stairs lvl 5

training is strong, you really should volume DOWN during DNP so your heart is not impacted imo @Losiol
get the dnp down to max 7 days please

 

[Losiol]

training is strong, you really should volume DOWN during DNP so your heart is not impacted imo @Losiol
get the dnp down to max 7 days please

Ngl volume training is “lower” but heart rate is like I’m sprinting lmao. Just sitting at work today I was sweating like a dog shits potent as fuuckk I read a good way to test if it’s legit is putting a flame to it and if it ignites you got the good stuff

I’m on day 3 and already down 12lbs I’m almost sure it’s all water and muscle glycogen but I’ll re asses at 7 days to see if it’s worth it. I have enough to run 18 days consecutively.

 

[stevesmi]

no clue how you run DNP this time of year. i would be dead in this heat

 

[Eddie Haskell]

Ngl volume training is “lower” but heart rate is like I’m sprinting lmao. Just sitting at work today I was sweating like a dog shits potent as fuuckk I read a good way to test if it’s legit is putting a flame to it and if it ignites you got the good stuff

I’m on day 3 and already down 12lbs I’m almost sure it’s all water and muscle glycogen but I’ll re asses at 7 days to see if it’s worth it. I have enough to run 18 days consecutively.

@Losiol you should take time off training if you can do it, DNP hard on the heart best time off on it
the weight lost is glycogen and water but bodyfat is lost as well

 

[Losiol]

no clue how you run DNP this time of year. i would be dead in this heat

When there’s a will there’s a way lol but yeah it’s real toasty

 

[Losiol]

@Losiol you should take time off training if you can do it, DNP hard on the heart best time off on it
the weight lost is glycogen and water but bodyfat is lost as well

Not possible mate training comes first

 

[Eddie Haskell]

Not possible mate training comes first

of course then cut dnp down to 5 days, heart health brother @Losiol

 

[Losiol]

of course then cut dnp down to 5 days, heart health brother @Losiol

 

[Losiol]

It’s funny I say this but I missed eating my “prep food” so healthy yet so good

Last meal of the night
02 low carb tortillas
300g egg whites
Cucumbers
Tomatoes
Spicy mustard

 

[Losiol]

Looks like even my watch is reflecting my increased calories burnt, usually after a day like today I’d be sitting around 3500 calories spent and mind you I’ve also sat on my ass the rest of the whole day

 

[RoidRage69]

Hope your heart is strong. It's being worked hard right now.

 

[RoidRage69]

Make sure your getting enough:
Sodium
Potassium
Magnesium
Calcium.

 

[Losiol]

Hope your heart is strong. It's being worked hard right now.

I’m Polish we’re built like bulls

 

[Eddie Haskell]

It’s funny I say this but I missed eating my “prep food” so healthy yet so good

Last meal of the night
02 low carb tortillas
300g egg whites
Cucumbers
Tomatoes
Spicy mustard

@Losiol prep food looks nice you should be eating that on DNP, what you eating now? just this?

Looks like even my watch is reflecting my increased calories burnt, usually after a day like today I’d be sitting around 3500 calories spent and mind you I’ve also sat on my ass the rest of the whole day

3500 burned + DNP

 

[Losiol]

@Losiol prep food looks nice you should be eating that on DNP, what you eating now? just this?


3500 burned + DNP

Brother this is what I’m eating now daily
800g chicken breast
300g egg whites
01 sticky rice
600g Greek yogurt
300g frozen blueberries
02 tortilla wraps
+greens

Total is 2000 cals, 280g protein 150g carbs so deficit is very steep but I’m not planning on staying this low for long maybe another 14 days or so than transition into a slower “cut”

 

[Eddie Haskell]

Brother this is what I’m eating now daily
800g chicken breast
300g egg whites
01 sticky rice
600g Greek yogurt
300g frozen blueberries
02 tortilla wraps
+greens

Total is 2000 cals, 280g protein 150g carbs so deficit is very steep but I’m not planning on staying this low for long maybe another 14 days or so than transition into a slower “cut”

@Losiol keep carbs low because DNP heats up too much with high carbs
but I would add at least 1 protein bar and protein shake minimum and 1 avocado

 

[Losiol]

@Losiol keep carbs low because DNP heats up too much with high carbs
but I would add at least 1 protein bar and protein shake minimum and 1 avocado

I have a bunch of avocados my buddy grows them and gives em to me, so I can do that no problem! I did notice that but I still want to keep my training somewhat decent not to waste any muscle. I feel the 150g I get hot enough but at a manageable level.

 

[Eddie Haskell]

I have a bunch of avocados my buddy grows them and gives em to me, so I can do that no problem! I did notice that but I still want to keep my training somewhat decent not to waste any muscle. I feel the 150g I get hot enough but at a manageable level.

you should cut training as much as you can or you'll burn muscle for fuel, meaning you'll lose bodyfat AND hard earned muscle mass @Losiol
DNP is a mitochondrial uncoupler so it will break down protein for ATP just as it would carbs etc.

 

[Mobster]

Be sure to follow all safety protocols with regards to DNP

 

[RoidRage69]

I would think bodyopus style training would be best. You basically do nothing all week once you're in ketosis. Duchaine told me not to train to get best results and it worked. After the weekend carb up I would train the entire body over a two day period Monday/Tuesday to enter ketosis. I then stayed away from gym until Friday evening for the carb loading workout.

Ketosis is protein sparing. You won't lose muscle when in ketosos.

 

[Quadsweep]

Nice workout session looks really good

 

[BodyMonster34]

bro 1 day we gonna train together I'm gonna get my truck fixed and head your way

 

[JasonPriest]

very nice volume you're pushing it nicely

 

[Wootoom]

wow hard to believe you weigh that much you are a beast

 

[Vadim Fedorov]

you're holding a lot of muscle on your frame that's amazing

 

[2Thick]

a big part of your success is definitely your gym environment

 

[e2]

I like that little meal setup looks really good

 

[Ulter]

lots of protein in there I like the chicken breasts and eggs

 

[chesty]

avocados would definitely hit the spot with eggs

 

[ROIDDERS]

learn some recipes to make guac you'll love it with everything including salads