i'm taking a share cycle break ( since i literally never take a break ) and the plan between now and PVR ( feb)
Nice man sounds like you have a very good social life goingyep. i do keep my planet membership cuz it's only 24 bucks and the tanning alone is worth more than that. but i dknt have to pay for my work out space cuz dan has use of two crossfit spaces ( in between classes)
so i basically get a free private gym in fact im so spoiled that i get irritated if someone else is in there i want my gym and my dan all to myself ( plus myfwb is there and we can
)
meanwhile i'm being mean to all my customers cuz i hate everybody
but i look good
60 th birthday this month having a party here. https://yelp.to/jeMtC9G8WJ
then i start counting backwards from here.
Same age as me thenyep. i do keep my planet membership cuz it's only 24 bucks and the tanning alone is worth more than that. but i dknt have to pay for my work out space cuz dan has use of two crossfit spaces ( in between classes)
so i basically get a free private gym in fact im so spoiled that i get irritated if someone else is in there i want my gym and my dan all to myself ( plus my
meanwhile i'm being mean to all my customers cuz i hate everybody
but i look good
60 th birthday this month having a party here. https://yelp.to/jeMtC9G8WJ
then i start counting backwards from here.
he's my PT.
so i'm very happy.
yes but i'll be asking congress to put a stop the aging process.
yeh survive but i have no intention of "going high" or getting along. ( getting high maybe) fuck these mfrs and their fascist horsehsit. besides the economy will tank just in time for me to pick a up cheaper house in palm springs in exactly four years just in time for retirement and rates will drop as a recovery measure and i will win again with real estate for the fourth house in a row.
perfect.
it's like a soap you have to watch several episodes to know all the characters.
i mean fwb.
You know trenbolone has a psychologic impact on guys? I would suggest next cycle testosterone, masteron, anavar with light winstrol instead of tbol, you'll feel more full and shredded. @SFDom415
i never use any ptc i'm just always on about 300week test e
trenbolone does make you aggressive depends if thats what you want but the "mental" aspect of trenbolone is a real issue @SFDom415i never use any ptc i'm just always on about 300week test e
i just have never had any adverse effects
and my blood work is always good so
yes the teen adds a little crazy aggression but i kinda like that... for some reason im getting lazy at lifting .. not lazy i mean i dont have the "attack the weights" mood... i have a " am i done yet i look ok so lets stop" mood lol. i'm hoping a few weeks of teen might add some aggression. then i switch to WIN to cut 6 weeks prior to vacation ?
anyway time get back to business i logged yesterdays good and wil post it here now
@SFDom415 good start again bro, happy to see you trying to log again, no matter bad or good lets get the log going
i don't mind being crazy and unstable. keeps me from getting bored
fitness pal free version is maddening.
ok i'll check the label if i ever get it ordered. i'm on hold cuz i can't figure out the cash app bit coin thing. and he won't take zelle anymore
)
is it too high?
i finally got to where i actually see the results and changes. The german volume training was a big step forward. and doing the biceps curls on the incline bench which the bigger range of motion.... gave me that bicep bump i never had before
There are YT vids on using BTC
@SFDom415 there are a few apps I see brothers and sisters use, I see @rememberTHE5 she logs on a different app I think, just saw her log
300mgs testosterone/week is sports TRT bro not TRT but if it works for you stay on it
the changes are clear, you just need to really squeeze the pump @SFDom415
I have one or two too many items anyway so when im ready ill post and ask what combination sounds best!
the detail make a difference for sure. with curls you gotta arc out up and back and not get lazy and cheat. flys bother my right shoulder so we have to do lighter weight ( facing up and down). doing kettle bell squats and rdl s on the day too.
@SFDom415 looking good for 60!yep. i do keep my planet membership cuz it's only 24 bucks and the tanning alone is worth more than that. but i dknt have to pay for my work out space cuz dan has use of two crossfit spaces ( in between classes)
so i basically get a free private gym in fact im so spoiled that i get irritated if someone else is in there i want my gym and my dan all to myself ( plus my
meanwhile i'm being mean to all my customers cuz i hate everybody
but i look good
60 th birthday this month having a party here. https://yelp.to/jeMtC9G8WJ
then i start counting backwards from here.
@SFDom415 restaurant food definitely blows you up!
the main thing is the squeeze and hold on many of the reps, develops muscle hardness @SFDom415
You can just start a new log and let this one go. No need to delete.
So beautiful out there. I was in Yosemite a few years back and hiked half dome and clouds rest. So amazing. We have hills here on the east coast but the views don’t even compare. Can’t wait to go back some day.
he said i should wear my harness and i said don't joke cuz i have the leash collar and paddle out in the trunk. He may be test k g me but that poor guy has learned more than he ever wanted to know about stuff. Now i keep him supplied with Tadapox and his girlfriends ( hook ups) love it.
yep you gotta come back. as for yosemite... while i grew up here i never bothered with yosemite until i was in my 30s because i have spent so much time i the Sierra i figured whatever i've seen the mountains a million times who cares.... then i went ... and was blown away ... so as spiked as i am here i make an effort to one by one see ALL of our wonders cuz each one ( big sur, coast redwoods , joshua, death valley etc etc exceeds the next. )
@SFDom415 you gotta cut the cheeseburgers before the big bday haha manand according to my recent day in the city i'm officially sexy now. so i can relax and eating a cheeseburger ( as if i ever stopped eating them)
yesterday i didn't eat before my training and a third of the way in my sugar dropped and i start to get shaky dizzy and black out so trainer was feeding me halloween candy.
it was funny cuz id eat a piece after each set... i said, i feel like a dog being trained. maybe you should do this every session. if im a good boy and do my set properly i get a twix.
you look great though
we have more country and unspoiled nature here than anything even with 40 million people we have instant access to wilderness. that's what makes it great.
hi sexy noahWell, well look who it is
btw i thought about you when i got to the beach cuz hella guys were fishing there in the surf. ( i kinda hated it cuz the piles and mines were blocking where i wanted to walk tooo many of them, ) i don't know what kind of fish and i don't know how the lines stay in the surf without easing back in.
.
it's unfortunate the first two had bad aim. Now we pray to the greek Goddess Nemesis in charge of revenge and retributionan. She's super cool.
of course i'm glad you like them. we are just very luckto have so much access to all this nature right inthe center of an urban area of 7.6 million people. and the people really use these spaces to the fullest.
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thanks. it always the hardest part. i've always been on the Seafood Diet
)
The beaches are my favorite places. There's something calming and cleansing there. ( not just any beach but the rough ones are best the loudest crashing pounding surf) not the pretty froo froo caribbean beaches gotta be loud and rough)
Man if I had the money I would love to travel the country fishing different spotsbtw i thought about you when i got to the beach cuz hella guys were fishing there in the surf. ( i kinda hated it cuz the piles and mines were blocking where i wanted to walk tooo many of them, ) i don't know what kind of fish and i don't know how the lines stay in the surf without easing back in.
fisherbros and the north end is the nude section
i always have lined near or within maybe 90 minutes of a beach on either coast ( i lived in new england for a minute in high school)
poles and lines ( not piles and mines )btw i thought about you when i got to the beach cuz hella guys were fishing there in the surf. ( i kinda hated it cuz the piles and mines were blocking where i wanted to walk tooo many of them, ) i don't know what kind of fish and i don't know how the lines stay in the surf without easing back in.
fisherbros and the north end is the nude section
England how you end up there man?i always have lined near or within maybe 90 minutes of a beach on either coast ( i lived in new england for a minute in high school)
the only time i didn't live near a beach was the year i moved to dallas in the 80s ( I had bad decision making skills as a young adult) growing surround by mother mountains and the coast i have a hard time understanding why people would live with no mountains or coast
@SFDom415
New England Londonderry New hampshire and Marblehead Mass ( boston)England how you end up there man?
@SFDom415 sweet interesting time @Mobster is from UK you should have told him that storyNew England Londonderry New hampshire and Marblehead Mass ( boston)
my mom married an air traffic controller from Boston and they decided to move back to his home town. i went to visit for a summer and they asked if i wanted to stay for school ... i was fascinated by the idea of living where it snows ... ( i regretted that when i was wailkon to school in 4 degree morning weather) . also kid in the east are 1. more advanced in their studies and 1. HELLA mean and snobby cliquey socially segregated ( townies , neck, which yacht club they belong too etc) i was super shy and it was a nightmare. all i really had to do was stand up for myself but at that time i didn't know how i was a hippie child who ran barefoot in the forest lol) one girl literally said " you're from california do you know Peter Frampton? ( right cuz we all live in the hollywood hills doing coke and surfing)
anyway i did one year there. and was counting the days to get back home.
i did a year in new england in 79
6 months in texas in 84
another year in texas in 86
6 months in seattle in 88
6 months in reno in 91
and in 99 work with traveling circus for a year and spend time in cities all over the place.
1. i was flighty impatient and partied too much and 2 i kept believing the hype that other places were better than CA.
which of course was never true.
but in spite of 45 years of booze dope chasing men and living on junk food ... i look pretty good
@SFDom415 sure no problem bro
here you go
perfect
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