Approved Log Lean Growth phase - Test Primo HGH Tb500 BPC157 Retatrutide cycle

[Alex1909]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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[Alex1909]

Could this be moved to Aussie approved sources please. @admin

 

[LevButlerov]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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Could this be moved to Aussie approved sources please. @admin

@Alex1909 its in the right section and welcome back to the EVO family, happy to see you share and you can upload pics here again as well, keep the training and diet up please.

 

[stevesmi]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 the steak looks amazing!
this is the best food i have seen right here
great job on this !

 

[BodyMonster34]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 bro good to see real man
hitting that steak i like it
that the way it should be!

 

[Mobster]

When you say a year how much of that was actually on?

 

[2Thick]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 i don't think i have ever seen someone taking .25mg reta daily like that
that is super micro dosing
tell us more about that strategy

 

[ceo]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 bros i could eat that every day!
very good iron in those meals
bigtime veggies and steak!

 

[Ulter]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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how do you like 3iu' hgh each night?
you getting any side effects?
how is your sleep overall?

@Alex1909

 

[ROIDDERS]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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steak, veggies.. and more steak and veggies
i could eat that all week
looks amazing!
@Alex1909

 

[RoySimpson]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 awesome log, will be following along for sure!

 

[ballin2504]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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@Alex1909 nice start to the log. I could’ve done without the ass shot though lol

 

[Noah Wixx]

Next chapter on my journey

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL before and now posting this
Log on elite also. @Livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

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I had a ribeye last night it was fantastic.

 

[Alex1909]

@Alex1909 nice start to the log. I could’ve done without the ass shot though lol

should’ve double checked them before I sent lol. Sorry man

 

[Alex1909]

how do you like 3iu' hgh each night?
you getting any side effects?
how is your sleep overall?

@Alex1909

Little tingle in the fingers, but supplementing with a decent amount of taurine which seems to help ease the tingles a little, sleep has been about a 6/10. Not great but not terrible.

 

[Pigsy]

Will be following @Alex1909

 

[Alex1909]

When you say a year how much of that was actually on?

About 80% of that time, but kept to, 300mg of Test E p/w, short cycle of NPP/MAS at the beginning (not ideal) but besides that, stuck to only 1-2 compounds.

 

[Ulter]

Little tingle in the fingers, but supplementing with a decent amount of taurine which seems to help ease the tingles a little, sleep has been about a 6/10. Not great but not terrible.

yeah that is carpal tunnel

 

[25homes]

Following this one

 

[Alex1909]

Week 2 of log:

Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Been a reasonable week with my hectic work schedule. I’ve kept on track for the most part, slightly down a kg or 2 with fluctuation in mind.
coach is happy with my second check in, early days but things are moving in the right direction. Traning has been unreal, new program has ignited that passion for traning again, diet has been 90% clean and on track with a few minor bits and pieces untracked and not planned. Only down fall is my sleep pattern at the moment, it’s been terrible, although recovery has been decent nonetheless. Also I’ve found myself and oil sponsor as I reached out to the one and only @ODINLABS / @OdinLabsRep and they want to add me to their list of loggers, couldn’t be more grateful and I’ve heard nothing but positive things about them.


Traning Schedule:

Chest/Tri
Back/Bi
Shoulders
Rest day (active)
Legs
Rest day (active)


Coach (@freakfit) has me at a minimum 6k steps per day, have been consistently hitting that, adding treadmill in after workouts at least 2-3 times a week. 30 minutes

Front/Back/Side shot from this weeks check-in also, definitely not happy with my body right now, I look like shit, but I’m determined. Diet has to be dialled back 101% and sleep NEEDS to improve. Traning has been amazing, life could be better.
Appreciate everyone’s feedback and support always.

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[LevButlerov]

Week 2 of log:

Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Been a reasonable week with my hectic work schedule. I’ve kept on track for the most part, slightly down a kg or 2 with fluctuation in mind.
coach is happy with my second check in, early days but things are moving in the right direction. Traning has been unreal, new program has ignited that passion for traning again, diet has been 90% clean and on track with a few minor bits and pieces untracked and not planned. Only down fall is my sleep pattern at the moment, it’s been terrible, although recovery has been decent nonetheless. Also I’ve found myself and oil sponsor as I reached out to the one and only @ODINLABS / @OdinLabsRep and they want to add me to their list of loggers, couldn’t be more grateful and I’ve heard nothing but positive things about them.


Traning Schedule:

Chest/Tri
Back/Bi
Shoulders
Rest day (active)
Legs
Rest day (active)


Coach (@freakfit) has me at a minimum 6k steps per day, have been consistently hitting that, adding treadmill in after workouts at least 2-3 times a week. 30 minutes

Front/Back/Side shot from this weeks check-in also, definitely not happy with my body right now, I look like shit, but I’m determined. Diet has to be dialled back 101% and sleep NEEDS to improve. Traning has been amazing, life could be better.
Appreciate everyone’s feedback and support always.

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@Alex1909 welcome back haven't seen you in a while, looking lean in the pic hows life?

 

[Alex1909]

@Alex1909 welcome back haven't seen you in a while, looking lean in the pic hows life?

Thanks brother, things aren’t too bad, cruising along singing a song.

How you doing legend?

 

[Alex1909]

@Alex1909 i don't think i have ever seen someone taking .25mg reta daily like that
that is super micro dosing
tell us more about that strategy

It’s working well for my Lean growth macros/diet to be honest mate. Keeping me disciplined without totally shattering the appetite.

 

[2Thick]

It’s working well for my Lean growth macros/diet to be honest mate. Keeping me disciplined without totally shattering the appetite.

okay that is a good observation

 

[LevButlerov]

Thanks brother, things aren’t too bad, cruising along singing a song.

How you doing legend?

Good you are improving, happy to see you're back

 

[Alex1909]

Good you are improving, happy to see you're back

Thanks for the continued support of a noob like myself!. Appreciate you mate

 

[LevButlerov]

Thanks for the continued support of a noob like myself!. Appreciate you mate

EVO family always supports you, how can we not? we are here to love and motivate our EVO brothers @Alex1909

 

[Alex1909]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

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[LevButlerov]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

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@Alex1909 I do think your protein is low, can go closer to 200 for your size and goals, but training is perfect.

 

[stevesmi]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

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@Alex1909 wow that is a solid nutrition layout. eating clean foods. def looking good!

 

[Mobster]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

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Nice to see the PEDs etc broken down data wise

 

[Alex1909]

@Alex1909 I do think your protein is low, can go closer to 200 for your size and goals, but training is perfect.

Will have a chat to my coach mate, still early days for the new diet, he’s just watching what the body does and will adjust accordingly.

 

[Alex1909]

@Alex1909 wow that is a solid nutrition layout. eating clean foods. def looking good!

 

[BodyMonster34]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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bro this a good setup. i like the different exercises. you killing it for sure @Alex1909

 

[ceo]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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@Alex1909 bros the meals are on point. interesting also the way you microdose your goodies. that is interesting to see.

 

[ROIDDERS]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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• 

@Alex1909 you are looking great man! i love this setup on the training. nice job displaying the pics as well

 

[2Thick]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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• 

@Alex1909 excellent job on this training. lots of good exercises. the training split for the week is solid

 

[Ulter]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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• 

stomach def is flat in that picture. good job. now work on strengthening your core so we get some ab popping action @Alex1909

 

[LevButlerov]

Will have a chat to my coach mate, still early days for the new diet, he’s just watching what the body does and will adjust accordingly.

I hope your coach approves

 

[RoySimpson]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

Attachments​

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• 

@Alex1909 awesome log right here!!

 

[ballin2504]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest (active)
Shoulders
Rest (active)
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

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@Alex1909 nice update man. Looking like you are making some good progress! Keep after it.

 

[Alex1909]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!

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[LevButlerov]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!

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@Alex1909 I do check your log often, thanks for the update your protein should go up at least 50 grams to start seeing the results. and the sugar cravings should go away with GLP1s.
Your coach is not on EVO?

 

[Alex1909]

@Alex1909 I do check your log often, thanks for the update your protein should go up at least 50 grams to start seeing the results. and the sugar cravings should go away with GLP1s.
Your coach is not on EVO

I don’t think he is mate, well known through the UGL/Elite community! I’ll hit him up to see if he wants to make an account here! These macros were just testing phase as I’m a new client of his! I’m sure he’ll bump the protein up real soon!

 

[Npcclassicphysique champ]

I don’t think he is mate, well known through the UGL/Elite community! I’ll hit him up to see if he wants to make an account here! These macros were just testing phase as I’m a new client of his! I’m sure he’ll bump the protein up real soon!

have him join

 

[Alex1909]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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[LevButlerov]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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@Alex1909 I like eq over primo any day, that's a good swap how do you feel on it? you start yet?
Good pic staying lean but missing the macros a few times, protein has to go up.

 

[Mobster]

That's a low dose cycle

I'd have you lift heavier

 

[stevesmi]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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@Alex1909 those are some cool pics. nice gear porn. lots of good options you are doing on this one too

 

[ceo]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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@Alex1909 bors chest/tris and back/bis are the best. good job maximizing the splits. that the way to go do it!

 

[2Thick]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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people will say bring protein up but i think its fine. you are reaching your goals. that is the main thing @Alex1909

 

[BodyMonster34]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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@Alex1909 bro nice stash of gear. i hope that some tren in there. i would be all over it

 

[Noah Wixx]

@Alex1909 I like eq over primo any day, that's a good swap how do you feel on it? you start yet?
Good pic staying lean but missing the macros a few times, protein has to go up.

Thats like me i loved primo then i tried masteron and now i would take mast over primo any day of the week.

 

[ROIDDERS]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

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@Alex1909 your physique looks lean! love this for sure. you won't go wrong

 

[LevButlerov]

Thats like me i loved primo then i tried masteron and now i would take mast over primo any day of the week.

wait until you try equipoise

 

[Tiger Salman Khan]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

Attachments​

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  IMG_7705.webp
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• 

@Alex1909 good updates bro...keep it up........

 

[25homes]

Doing great

 

[Alex1909]

Week 6 of log:

Age:35
Height:179cm
Current weight:84.3 (-0.7 kg from last week)

Diet/Macros: (updated)

P: 200.5G
C: 260.1G
F: 51.8G
Daily intake Kcal: 2433

Meal1: oats/berries/honey/protein shake
Meal2: turkey mince/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

4IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.7ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

Been a good week, coach increased calories and protein slightly, little extra fuel in the tank has helped with strength and output in the gym. Noticeably stronger, especially on shoulder days. Mind and body is seemingly liking the exchange of Primo for EQ. Mindset is positive, vascularisation has increased and fatigue is being managed quite well. Sleep and hydration have been shit, but diets been clean. (Working towards the perfect symphony every day/week). Dropped another 700G in weight, but I feel fuller in general. Slightly increased HGH to 4 IU’s and upped the Reta by 25% on the weekly dose.

Thanks again for the continued support and appreciate the feedback and constructive criticism.





Traning week as follows:

Shoulders.

DB lateral raise:
3 X sets of 8kg, 12 reps
Hammer shoulder press machine:
3 X sets of 60kg, 12 reps
Reverse Pec deck:
3 X sets of 30kg, 12 reps
BB upright row:
2 X sets of 30kg, 12 reps


Chest/Tri.

Incline smith:
3 X sets 70kg, 12 reps
Machine chest press:
3 X sets of 35kg, 12-13 reps
DB press:
2 X sets of 25kg, 10 reps
Pec deck:
1 X sets 35kg, 15 reps/ 2 X sets of 45kg14-12 reps
Rope Tricep pulldowns:
3 X sets of 21.5kg, 12 reps
Single arm tricep push downs:
3 X sets of 7.5kg, 12 reps


Back/Bi:

Lateral pulldowns:
3 X sets of 60kg, 12 reps
Machine row single arm:
1 X set of 65kg, 10 reps/ 2 X sets of 50kg, 15 reps
Rope seated row:
2 X sets of 42.5kg, 13 reps
Single arm lateral pulldowns down:
3 X sets of 25kg, 12 reps
Preacher curl machine:
3 X sets of 35kg, 14 reps
V-Bar cable hammer curls:
3 X sets of 15kg, 14 reps


Active rest day:



Shoulders:

DB lateral raise:
3 X sets of 8kg, 12-13 reps
Hammer shoulder press machine:
2 X sets of 50kg, 12 reps/ 1 X set of 80kg, 9 reps
Reverse pec deck:
3 X sets of 40kg, 15 reps
BB upright row:
2 X sets of 30kg, 12-13 reps


Active rest day:



Legs:

Seated leg curls:
3 X sets of 54kg, 12 reps
Leg press machine, close stance:
3 X sets of 150kg, 12 reps
Leg extensions:
3 X sets of 54kg, 12 reps
Calf press/leg press machine:
3 X sets of 110kg, 15 reps

Concludes the week, few pictures from todays check-in.

Attachments​

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[Alex1909]

Meal prep is back on!

 

[Alex1909]

@Alex1909 I like eq over primo any day, that's a good swap how do you feel on it? you start yet?
Good pic staying lean but missing the macros a few times, protein has to go up.

100% bro, coach has bumped the protein up to 200g per day now! Honestly loving the EQ exchange, strength and vascularisation are up! Loving it

 

[Alex1909]

@Alex1909 bro nice stash of gear. i hope that some tren in there. i would be all over it

Could be on the cards….

 

[BodyMonster34]

Could be on the cards….

bro tren make the man

 

[LevButlerov]

Week 6 of log:

Age:35
Height:179cm
Current weight:84.3 (-0.7 kg from last week)

Diet/Macros: (updated)

P: 200.5G
C: 260.1G
F: 51.8G
Daily intake Kcal: 2433

Meal1: oats/berries/honey/protein shake
Meal2: turkey mince/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

4IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.7ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @Livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

Been a good week, coach increased calories and protein slightly, little extra fuel in the tank has helped with strength and output in the gym. Noticeably stronger, especially on shoulder days. Mind and body is seemingly liking the exchange of Primo for EQ. Mindset is positive, vascularisation has increased and fatigue is being managed quite well. Sleep and hydration have been shit, but diets been clean. (Working towards the perfect symphony every day/week). Dropped another 700G in weight, but I feel fuller in general. Slightly increased HGH to 4 IU’s and upped the Reta by 25% on the weekly dose.

Thanks again for the continued support and appreciate the feedback and constructive criticism.





Traning week as follows:

Shoulders.

DB lateral raise:
3 X sets of 8kg, 12 reps
Hammer shoulder press machine:
3 X sets of 60kg, 12 reps
Reverse Pec deck:
3 X sets of 30kg, 12 reps
BB upright row:
2 X sets of 30kg, 12 reps


Chest/Tri.

Incline smith:
3 X sets 70kg, 12 reps
Machine chest press:
3 X sets of 35kg, 12-13 reps
DB press:
2 X sets of 25kg, 10 reps
Pec deck:
1 X sets 35kg, 15 reps/ 2 X sets of 45kg14-12 reps
Rope Tricep pulldowns:
3 X sets of 21.5kg, 12 reps
Single arm tricep push downs:
3 X sets of 7.5kg, 12 reps


Back/Bi:

Lateral pulldowns:
3 X sets of 60kg, 12 reps
Machine row single arm:
1 X set of 65kg, 10 reps/ 2 X sets of 50kg, 15 reps
Rope seated row:
2 X sets of 42.5kg, 13 reps
Single arm lateral pulldowns down:
3 X sets of 25kg, 12 reps
Preacher curl machine:
3 X sets of 35kg, 14 reps
V-Bar cable hammer curls:
3 X sets of 15kg, 14 reps


Active rest day:



Shoulders:

DB lateral raise:
3 X sets of 8kg, 12-13 reps
Hammer shoulder press machine:
2 X sets of 50kg, 12 reps/ 1 X set of 80kg, 9 reps
Reverse pec deck:
3 X sets of 40kg, 15 reps
BB upright row:
2 X sets of 30kg, 12-13 reps


Active rest day:



Legs:

Seated leg curls:
3 X sets of 54kg, 12 reps
Leg press machine, close stance:
3 X sets of 150kg, 12 reps
Leg extensions:
3 X sets of 54kg, 12 reps
Calf press/leg press machine:
3 X sets of 110kg, 15 reps

Concludes the week, few pictures from todays check-in.

Attachments​

• 
  IMG_7775.webp
  179.6 KB · Views: 14
• 
  IMG_7776.webp
  191.3 KB · Views: 17
• 
  IMG_7777.webp
  165.8 KB · Views: 15
• 

You are looking good but I do think cardio can go up a bit

Meal prep is back on!

@Alex1909 finally the big meal prep UP top!

100% bro, coach has bumped the protein up to 200g per day now! Honestly loving the EQ exchange, strength and vascularisation are up! Loving it

Ask your coach to go to 220 at least.