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Approved Log Testosterone Equipoise HGH Cycle Log Sponsored By UGLOZ
- Thread starter Dylzy P
- Start date
LevButlerov
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You look leaner and bigger in the pics and the size in your shoulders arms and legs is moving clean.
@Dylzy P .3 ml test e daily and hgh 4.5 iu is working
though with the carpal tunnel you might need to back off doses imo
@Dylzy P great job on this update. Once again. You look fantastic. Nice physique.
bros wow, nice run down on specs. its like we buying a car looking at your update. you got the rundown on everything lol @Dylzy P
Thanks brotherKilling it brother
When your on top notch gear, @UGL OZ and have a top tier coach, @R.AP everything falls into place when you sprinkle alitte discipline and consistency into the mix.Haha thanks big bro
I will definitely be re-evaluating my dosages at the end of this week if the carpal tunnel doesnt resolve with lowering from 6iu to 4.5iu. If it still lingers ill be dropping gh completely until it does go and then starting from scratch and titrating back up.You look leaner and bigger in the pics and the size in your shoulders arms and legs is moving clean.
.3 ml test e daily and hgh 4.5 iu is working
though with the carpal tunnel you might need to back off doses imo
I appreciate thay brother, thanks.Haha thanks my bro
. Its just a great way for me to keep track on my progress as well. The more detailed I make it, the easier to be able to pin point where I need to improve and where Im on the right track. Its always great because I can get opinions and guidance from the community as well.
SirThanks brother
Haha thanks big bro
I will definitely be re-evaluating my dosages at the end of this week if the carpal tunnel doesnt resolve with lowering from 6iu to 4.5iu. If it still lingers ill be dropping gh completely until it does go and then starting from scratch and titrating back up.
Haha thanks my bro
LevButlerov
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consider it and let us know
@Dylzy P Glad to see that your motivation is definitely there. It's reflected in your Log as well. That's what we like to see. Hardcore training at its finest.Thanks brother
Haha thanks big bro
I will definitely be re-evaluating my dosages at the end of this week if the carpal tunnel doesnt resolve with lowering from 6iu to 4.5iu. If it still lingers ill be dropping gh completely until it does go and then starting from scratch and titrating back up.
Haha thanks my bro
A+++
Phenomenal job on this. Your consistency and your attention to detail on this Log is nothing short of amazing. @Dylzy PThanks brother
Haha thanks big bro
I will definitely be re-evaluating my dosages at the end of this week if the carpal tunnel doesnt resolve with lowering from 6iu to 4.5iu. If it still lingers ill be dropping gh completely until it does go and then starting from scratch and titrating back up.
Haha thanks my bro
Very impressive man. I like the side angle shot. @Dylzy P the lean physique is very motivating. Biceps are looking huge. You're going to poke someone's eye out with those arms.
Log Update
Fasted weigh in
80.9kg
Previous week weigh in
79.8kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 4.5iu
Glow - 1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg
10 rep x 70kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
12 rep x 100kg
8 rep x 120kg (+2 reps on previous)
4 x Cable decline fly
15 reps x 50kg
15 reps x 70kg
15 reps x 70kg
10 rep x 100kg
4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg (+2 reps on previous)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg
Total Duration
1hours 47min
Total Calories Burnt
886kcal
Average Heart Rate
123bpm
Overview
Today’s session felt great, solid from start to finish. Progress on the incline bench press was the highlight; strength and form were dialed in perfectly on every rep.
The chest and shoulders pump was on another level, full, round, and dense. Upper body development is really starting to show, and it’s clear things are levelling up fast.
Another big step forward.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
204kcal
Average Heart Rate
119bpm
Post Training Cardio
Treadmill
Duration: 47min
Speed 4.5 Kph
Incline 2%
Calories Burnt
225kcal
Average Heart Rate
117bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
@Dylzy P awesome work man you’re making some leaps and bounds with your physique. Seems like you’re changing Dailey.
consider it and let us know
So after my sleep lastnight I have decided to drop my gh for a few weeks until all goes back to normal. The carpal tunnel impacted my sleep lastnight really bad and lack of sleep is not worth any iu of gh. Gh is pointless in my books without a good night sleep.
Thanks bro
My missus gave me the biggest complement lastnight "babe you are getting too big", my response was "babe you ain't seen nothing yet" lol
LevButlerov
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Smart move, get the hgh off and recover
Bros. You got some sick discipline for sure.Thanks brother
Haha thanks big bro
I will definitely be re-evaluating my dosages at the end of this week if the carpal tunnel doesnt resolve with lowering from 6iu to 4.5iu. If it still lingers ill be dropping gh completely until it does go and then starting from scratch and titrating back up.
Haha thanks my bro
Log Update
Fasted weigh in
81kg
Previous Week Fasted Weigh in
79.8kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)
4 x Close Grip Seated Row
15 reps x 110kg
15 reps x 110kg
15 reps 130kg
12 reps x 140kg (+10kg on previous )
4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg (+2 reps on previous)
4 x Chest Supported Wide Grip Row
15 reps x 60kg
15 reps x 60kg
15 reps x 90 kg (+3 reps on previous)
12 reps x 90kg (+2 reps on previous)
4 x Chest Supported T Bar Row
15 reps x 60kg
15 reps x 60kg
15 reps x 90 kg (+3 reps on previous)
12 reps x 90kg (+2 reps on previous)
4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
10 reps x 85kg (+2 reps on previous)
Total Duration
1hour 36min
Total Calories Burnt
835kcal
Average Heart Rate
128bpm
Overview
Insane workout today. Back felt pumped, strong, and switched on. Even though sleep was absolutely wrecked last night from the carpal tunnel, I stayed locked in and pushed through an intense session with full focus. No excuses, just execution.
GH is being dropped from the stack temporarily until the carpal tunnel symptoms clear. Sleep is priority, it drives recovery, strength progression, mental focus, and overall health. Being woken up repeatedly through the night is holding performance back more than GH is pushing it forward, so the smart move is to pull it for now.
My plan moving forward is:
- Come off GH for a few weeks
- Once symptoms are gone, reintroduce slowly
- Cap the dose at 5 IU per dose (current limit before nervous system sides)
- After a stable period, transition to two split doses, Pre-sleep / Pre-fasted cardio. Without exceeding 5 IU in a single shot
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Calories Burnt
226kcal
Average Heart Rate
114bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed 4.5 Kph
Incline 0%
Calories Burnt
135kcal
Average Heart Rate
123bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
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Your back is huge in the pics @Dylzy P
140kg close grip rows with the 90kg chest supported rows show why, the training!
Log Update
Fasted weigh in:
81kg
Previous week weigh in:
80kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Chest/Shoulders
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Triceps
4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
13 reps x 35 kg per side (+1rep on previous)
4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
12 reps x 35kg (+2 rep on previous)
4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
12 reps x 40kg (+2 rep on previous)
3 x Tricep Dips (+2 sets on previous)
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous)
4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side
Total Duration
1hours 51min
Total Calories Burnt
942kcal
Average Heart Rate
125bpm
Over view
Arms done and dusted, thick, pumped, and feeling insane. The workout was incredible from start to finish. The pump in both biceps and triceps was absolutely next-level, to the point they felt like they were going to explode.
Instead of chasing heavier weight today, I focused on pushing more reps with strict control and deep mind–muscle connection. Technique was clean, contraction was sharp, and the intensity was exactly where it needed to be.
Morning Fasted Cardio
Treadmill
Duration 33min
Speed 5 Kph
Incline 0%
Total Calories Burnt
220kcal
Average Heart Rate
119bpm
Post Training Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 2%
Total Calories Burnt
216kcal
Average Heart Rate
120bpm
Nutrition
Meal #1
Calories – 681kcal
Carb – 78.5g
Fat – 7g
Protein – 77g
Meal #2
Calories - 249kcal
Carb – 6g
Fat – 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7g
Protein – 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2481kcal
Carb – 221.7g
Fat – 32g
Protein – 315.4g
LevButlerov
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Thick arms and shoulders in the pic
@Dylzy P , you look strong and full.40kg skull crushers and the dual cable curls pushing clean reps! love your volume
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Looking insane as always dylzy
Your updates are always on point brother and you’re looking shredded as always. Big lifts, big progress. Keep doing your thing.
He's killing itThick arms and shoulders in the pic
40kg skull crushers and the dual cable curls pushing clean reps! love your volume
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Back looks awesome here mate!
Arms looking thick and vascular @Dylzy P! I'm a little jelly!!!!
Log Update
Fasted weigh in:
81.1kg
Previous week weigh in:
80kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder
- 5mg Slu-pp-332
Focus
Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.
Exercises
6 x Cable Crunches (+1 set on previous)
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift (Added Exercise to focus on lower abdominal)
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Total Duration
1hr 36min
Total Calories Burnt
746kcal
Average Heart Rate
120bpm
Overview
Core is feeling incredible. Another killer session, strength, control, and activation were on point. Adding lying leg raises with hip lifts was a game changer, I could absolutely feel them ripping into the lower abs, deep burn and full engagement.
Also noticing real changes from adding Yohimbine into the fasted-cardio protocol. This is week two, started at 5mg last week and bumped to 10mg this week, and it’s already helping strip lower belly fat and even the lower-back fat while still in a push phase. Exactly what I’m aiming for.
Morning Fasted Cardio
Treadmill
Duration: 35min
Calories burnt: 242kcal
Average Heart Rate: 118bpm
Post Training Cardio
Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm
Nutrition
Meal #1
Calories - 626kcal
Carb – 64.6g
Fat – 6.9g
Protein – 76.4g
Meal #2
Calories – 359kcal
Carb – 13.4g
Fat – 7.6g
Protein – 53.3g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories - 480kcal
Carb – 28.9g
Fat –12.7g
Protein – 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2561kcal
Carb – 219.3g
Fat – 38.5g
Protein – 318.1g
LevButlerov
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Your abs popping hard and you look leaner with that sports cardio pushing your conditioning up fast.
@Dylzy P The strength you feel is all from this hardcore training and cycle
youhimbine making you sweat hardcore?
Thanks mate.Your abs popping hard and you look leaner with that sports cardio pushing your conditioning up fast.
The strength you feel is all from this hardcore training and cycle
youhimbine making you sweat hardcore?
Honestly im sweating more than usually but its not a ridiculous amount. Which i am not complaining about at all though lol.
Log Update
Fasted weigh in:
81.3kg
Previous week weigh in:
80.4kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Upper Body
Preworkout
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 5mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises:
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
12 rep x 60kg
4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
15 rep x 100kg (+3 reps on previous)
8 rep x 120kg (+2 reps on previous)
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
12 reps x 90kg
4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
15 reps x 100kg (+3 reps on previous)
Triceps
5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 14kg (+2kg on previous)
15 reps x 18kg (+2kg on previous)
12 reps x 20kg (+2kg on previous)
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 70kg (+2 reps on previous)
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg (+2 reps on previous)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg
Total Duration:
1hour 59min
Total Calories Burnt
1006kcal
Average Heart
126bpm
Overview
Upper day has to be my favourite, and today just proved it again. Another insane upper session, progressed across the board on almost every exercise, whether it was more reps or heavier weight, all while keeping full ROM dialed in.
Since I was pushing heavy and staying strict with form, I took longer rests between sets to make sure every lift stayed clean and powerful. No ego lifting, just controlled strength and precision with serious intensity.
Morning Fasted Cardio
Treadmill
Duration: 36min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
241kcal
Average Heart Rate
117bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
195kcal
Average Heart Rate
118bpm
Nutrition
Meal #1
Calories – 617kcal
Carb – 62.1g
Fat – 6.8g
Protein – 76.2g
Meal #2
Calories – 240kcal
Carb – 6g
Fat – 1g
Protein – 50g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7
Protein- 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2433kcal
Carb – 209.4g
Fat – 31.8g
Protein – 314.6g
LevButlerov
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sweating is good you get the burn
LevButlerov
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Chest and shoulders look good in the pics with solid shape and the lines across the upper body tightening up.
@Dylzy P The incline work is good, 120kg and the 100kg tbar row both impressive today.
Macros over 300 protein is my thing so keep hitting high protein
@Dylzy P the vascularity is really popping now. impressive job. love to see you continue to improve
Log Update
Fasted weigh in:
81.5kg
Previous week Fasted weigh in:
80.9kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E mg - .3ml
MT2 - .5mg
Glow – 1mg/1mg/5mg
Leg Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 5mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
5 x Standing Calf Raises
15 reps x 80 kg
15 reps x 80 kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
15 reps x 82 kg
4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg
4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
10 reps x 55kg per leg (+5kg on previous)
4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 170kg (+20kg on previous)
10 reps x 220kg (+20kg on previous)
4 x Hack Squat
12 reps x 70 kg
12 reps x 70 kg
12 reps x 90 kg
12 reps x 100 kg (+2 reps on previous)
4 x Hip Thrust
15 reps x 80kg
15 reps x 80kg
15 reps x 130kg
15 reps x 150kg (+3 reps on previous)
3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 80kg (+20 kg on previous)
Total Duration
2hours 6min
Total Calories Burnt
1118kcal
Average Heart Rate
130bpm
Overview
Not going to lie, today started rough. I was flat, tired, and sitting in the car at the gym debating whether to skip the session completely. A week of broken sleep from the carpal tunnel has definitely caught up with me, and mentally I was not there.
But then I reminded myself: DISCIPLINE OVER MOTIVATION, motivation comes and goes, discipline is what builds a physique. So I dragged myself in and got the work done.
Leg session wasn’t easy, but once I got moving I locked in and smashed it. Even on a day where everything felt off, I still progressed on my big lifts, and that’s the type of progress that really counts. Anyone can train on a good day it’s the bad days that build champions.
Tomorrow is a rest day and I’ll be using it to catch up on sleep and recovery, body needs it, and I’ve earned it.
Morning Fasted Cardio
Treadmill
Duration 46min
Speed 5 Kph
Incline 0%
Total Calories Burnt
307kcal
Average Heart Rate
119bpm
Post Training Cardio
Treadmill
Duration 32min
Speed 4.5 Kph
Incline 0%
Total Calories Burnt
135kcal
Average Heart Rate
114bpm
Nutrition
Meal #1
Calories – 581kcal
Carb – 43.5g
Fat – 8.6g
Protein – 82.5g
Meal #2
Calories – 240kcal
Carb – 6g
Fat - 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories - 672kcal
Carb – 66.7g
Fat – 17.5g
Protein – 60.8g
Meal #5
Calories – 427kcal
Carb – 50.7g
Fat – 3.9g
Protein – 46.4g
Daily Total
Calories – 2453kcal
Carb – 221.5g
Fat – 37.9g
Protein – 299.4g
the volume on the training is outstanding. its looking solid! i love the hard work you are doing as well @Dylzy P
bros this is the best right here. championship training at its best. @Dylzy P that why you looking pumped as fk
@Dylzy P I think the progression is looking really good so far on this Log. I'm seeing some improvements to your conditioning already, so that means that you're really putting in the hours
These are a couple Really good updates going into the weekend. Physique is looking terrific. Looks like your legs are really kind of starting to grow. @Dylzy P
Cheers gents
this week has really been a challenge for me with horrible sleep but I have still got my ass into the gym and smashed out some solid session. Will be focusing on rest and recovery today because it is definitely needed.
bros hell yeah!Cheers gents
Will be focusing on rest and recovery today because it is definitely needed.
this is amazingCheers gents
Will be focusing on rest and recovery today because it is definitely needed.
EVO family LOVECheers gents
Will be focusing on rest and recovery today because it is definitely needed.
@Dylzy P awesome work man. You’re looking great. Shoulders are striated!!!!
Log Update
Fasted Weigh in
81.6kg
Previous week weigh in
80.9kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg
Mots-C - 1mg
PM
Test E - .3ml
Hgh – 4.5iu
Glow – 1mg/1mg/5mg
DSIP - 200mcg
Rest Day
Morning Fasted Cardio
Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 2%
Total Calories Burnt
213kcal
Average Heart Rate
117bpm
Post Dinner Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
203kcal
Average Heart Rate
125bpm
Week Review
Total Duration of Training/Cardio
22 hours 7min
Total Calories Burnt
9684 Kcal
Compounds & Dosages
Test E - .3ml daily
EQ - .6ml M/W/F
Clen – 80mcg AM / 40mcg PWO
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 5mg AM / 5mg PWO / 5mg PM
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 600mg daily
Methylene Blue – 10mg daily
Mots-C – 1mg Daily
DSIP – 200mcg daily
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods TMG
Now Foods Lion Mane
Now Foods NAC
Now Foods Digestive Enzyme
Now Foods Beetroot Powder
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night
Previous Week Measurements
Current Measurements
Measurement Change
Weight: +0.7kg
Neck: -0.5cm
Shoulders: +0.5cm
Chest: +0.5cm
Bicep: Right +0.5cm
Forearm: Right +0.5cm
Quad: Left +0.5cm
Calves: +0.5cm
Result
Overall, I’m pleased with this week’s results. Everything looks like it’s heading in the right direction. Weight is slightly up, neck measurement is down, and waist stayed the same, so the extra weight is clearly going exactly where it needs to go. Even though the increases in measurements were small, progress is still progress, and that’s what matters.
To be honest, I didn’t think I’d see gains this week with how badly the lack of sleep has affected recovery, but the results still came through. That shows the work is paying off.
Another week of growth locked in.
Training
Great week of training. Even with carpal tunnel in both hands causing issues, especially wrecking my sleep and leaving me flat and tired throughout the week, I still showed up every session, kept the intensity high, and continued to progress and level up. Even when my body and mind were telling me to skip it, my willpower and heart pushed me to get my ass in the gym.
Discipline over motivation, every time!
Conclusion
This week was a full display of discipline, progression, and resilience. Even with setbacks, carpal tunnel, broken sleep, fatigue, and long recovery demands, the work never stopped. I continued to show up, push through pain, and stack quality sessions day after day.
Some days were incredible with insane pumps, strength jumps, and flawless form. Other days were a mental battle, flat, tired, and exhausted but I still walked in and got the job done. That’s growth. That’s the difference between someone who trains and someone who builds a physique.
Update Physique
Log Update
Fasted weigh in
81.8kg
Previous week weigh in
80.9kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
- 5mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg
10 rep x 70kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
12 rep x 100kg
10 rep x 120kg (+2 reps on previous)
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg (+2 reps on previous)
4 x Pec Deck Fly
15 reps x 100kg (+21kg on previous)
15 reps x 100kg (+7kg on previous)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side (+2 reps on previous)
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 12.5kg
10 reps x 15kg (+2 reps on previous)
Total Duration
1hours 41min
Total Calories Burnt
855kcal
Average Heart Rate
124bpm
Overview
Another great chest session today. Having a rest day yesterday and finally catching up on some lost sleep made a massive difference, the recharge really showed in the workout. I felt focused, switched on, and in control from start to finish.
I was able to push myself harder and progress without worrying about injuring myself, simply because I felt more energised than I did last week. Strength, confidence, and intensity were all there.
Overall, an unreal chest session, the reset paid off big time.
Morning Fasted Cardio
Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
221kcal
Average Heart Rate
116bpm
Post Training Cardio
Treadmill
Duration: 42min
Speed 4.5 Kph
Incline 2%
Calories Burnt
193kcal
Average Heart Rate
124bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good chest shoulders in the pic
@Dylzy P 120kg incline plus 134kg pec deck maxed out shows serious power you are getting stronger.
@Dylzy P Always kicking ass. As usual, this is a hell of a workout. Your vascularity is getting thicker and thicker.
bros the biceps look thick and vascular. that the way its done. you looking dangerous! @Dylzy P
Good chest shoulders in the pic
Thanks Gents
The EQ is definitely doing its thing. Vascularity is becoming really insane and my hct is staying around 46%.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO Love all aroundThanks Gents
The EQ is definitely doing its thing. Vascularity is becoming really insane and my hct is staying around 46%.
@Dylzy P
the meals are looking really good if you ask me @Dylzy P you are pumping that protein strong. i got a lot of respect for it so far
Equipoise is one of my favorites.Thanks Gents
The EQ is definitely doing its thing. Vascularity is becoming really insane and my hct is staying around 46%.
@Dylzy P you look great on this physique if you ask me. nice hard training. the veins are popping out nicely!
Nice job on this update, boss. The physique looks fantastic. Your vascularity is insane and you've got some popping muscles. @Dylzy P
Log Update
Fasted weigh in
81.8kg
Previous Week Fasted Weigh in
81kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 5mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)
4 x Close Grip Seated Row
15 reps x 110kg
15 reps x 110kg
15 reps x 130kg
15 reps x 140kg (+3 reps on previous )
4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
8 reps x 127kg (+7 kg on previous)
4 x Chest Supported Wide Grip Row
15 reps x 60kg
15 reps x 60kg
15 reps x 90 kg
15 reps x 90kg (+3 reps on previous)
4 x Chest Supported T Bar Row
15 reps x 60kg
15 reps x 60kg
15 reps x 90 kg
15 reps x 90kg (+3 reps on previous)
4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
10 reps x 85kg (+2 reps on previous)
Total Duration
1hour 55min
Total Calories Burnt
925kcal
Average Heart Rate
124bpm
Overview
Great back session today. Over the weekend I picked up a tripod and started recording my final sets on the lifts I want to improve, and honestly it’s a game changer. Watching myself back shows exactly where form can be tightened up, definitely something I recommend for anyone serious about progression and technique.
Overall, it was a strong session. I progressed with more reps on most of my final sets and also improved my form on a few key lifts. Strength and execution are both heading in the right direction, another step forward
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Calories Burnt
205kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed 4.5 Kph
Incline 0%
Calories Burnt
135kcal
Average Heart Rate
123bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
clean day today
love the wide back!
Killing it
EVO family respect!Thanks guys
you are the iron kingThanks guys
@Dylzy P back looks strong man.....
Log Update
Fasted weigh in:
81.9kg
Previous week weigh in:
81kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Chest/Shoulders
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 5mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Triceps
4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
13 reps x 35 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
12 reps x 35kg
4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
12 reps x 40kg
4 x Seated Dips
15 reps x 73kg
15 reps x 73kg
12 reps x 82kg
8 reps x 91kg
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
8 reps x 20kg (+2kg on previous)
4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
12 reps x 30kg per side (+2 reps on previous)
Total Duration
1hours 37min
Total Calories Burnt
844kcal
Average Heart Rate
131bpm
Over view
Phenomenal arm day today. I wasn’t focused on pushing heavier weight or chasing extra reps, the main goal was form. Using the tripod and recording my sets is already proving to be a massive help, showing exactly where I can improve technique and execution. It’s making a huge difference in how I approach each lift.
Arms were absolutely pumped and ready to explode by the end of the session, insane fullness and intensity.
Sleep has also improved a lot. Last night was the first night in weeks where I didn’t wake up from the carpal tunnel pain, so hopefully I’m at the tail end of it now and can look at reintroducing GH in the next week or two.
Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%
Total Calories Burnt
216kcal
Average Heart Rate
117bpm
Post Training Cardio
Treadmill
Duration 44min
Speed 5 Kph
Incline 2%
Total Calories Burnt
200kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories – 681kcal
Carb – 78.5g
Fat – 7g
Protein – 77g
Meal #2
Calories – 259kcal
Carb – 16g
Fat – 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 57.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7g
Protein – 57.1g
Meal #5
Calories – 553kcal
Carb – 63.9g
Fat – 4.4g
Protein – 70.4g
Daily Total
Calories – 2497kcal
Carb – 241.7g
Fat – 32g
Protein – 312.2g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big shoulders in the pic wide
@Dylzy P the arm work looks strong! cable loads climbing and 20kg concentration curls!
@Dylzy P Looking hella lean bro! Awesome work!
Big shoulders in the pic wide
the arm work looks strong! cable loads climbing and 20kg concentration curls!
Thanks for the love boys. Really appreciate it, it helps to add the fuel to the tank to keep the wheels turning and keep leveling up
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love big timeThanks for the love boys. Really appreciate it, it helps to add the fuel to the tank to keep the wheels turning and keep leveling up
Log Update
Fasted weigh in:
81.9kg
Previous week weigh in:
81.1kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder
- 10mg Slu-pp-332
Focus
Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.
Exercises
6 x Cable Crunches
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Total Duration
1hr 35min
Total Calories Burnt
775kcal
Average Heart Rate
123bpm
Overview
Core day was absolutely annihilated today!
Had an incredible session, core felt strong, tight, and fully pumped. I’m definitely noticing the week-to-week progression in both conditioning and strength. Even with the extra food and my weight climbing, my upper abs are still showing through, and the lower obliques are finally starting to come through.
Adding a dedicated core day has been one of the best decisions. Your core is the foundation for every major compound lift, and keeping it conditioned is one of the most effective ways to prevent lower-back injuries. Everyone should be training it with intention, not as an afterthought.
Morning Fasted Cardio
Treadmill
Duration: 31min
Calories burnt: 264kcal
Average Heart Rate: 112bpm
Post Training Cardio
Treadmill
Duration: 33min
Calories burnt: 147kcal
Average Heart Rate: 119bpm
Nutrition
Meal #1
Calories - 626kcal
Carb – 64.6g
Fat – 6.9g
Protein – 76.4g
Meal #2
Calories – 359kcal
Carb – 13.4g
Fat – 7.6g
Protein – 53.3g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories - 480kcal
Carb – 28.9g
Fat –12.7g
Protein – 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2561kcal
Carb – 219.3g
Fat – 38.5g
Protein – 318.1g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good lean abs in the pics and the taper looks tight even with weight climbing.
@Dylzy P Core work is paying off because your midsection looks stronger and sharper already.
Log Update
Fasted weigh in:
82kg
Previous week weigh in:
81.3kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Upper Body
Preworkout
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 10mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises:
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
12 rep x 60kg
4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
15 rep x 100kg
10 rep x 120kg (+2 reps on previous)
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
15 reps x 100kg
Triceps
5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 14kg (+2kg on previous)
15 reps x 18kg (+2kg on previous)
12 reps x 20kg (+2kg on previous)
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg (+1 reps on previous)
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg (+3 reps on previous)
10 reps x 15kg
Total Duration:
2hour 19min
Total Calories Burnt
1099kcal
Average Heart
123bpm
Overview
Solid upper-body day today.
Getting a proper night’s sleep has made a massive difference, I’ve felt it all day and especially once I got into the gym. Every lift felt precise, controlled, and dialed-in. Even with only one tricep movement and one bicep movement, my arms still blew up with a full, crazy pump.
This whole past week my arms have been feeling unreal, full, tight, and responding better than ever.
Great session today.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
199kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
195kcal
Average Heart Rate
118bpm
Nutrition
Meal #1
Calories – 617kcal
Carb – 62.1g
Fat – 6.8g
Protein – 76.2g
Meal #2
Calories – 240kcal
Carb – 6g
Fat – 1g
Protein – 50g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7
Protein- 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2433kcal
Carb – 209.4g
Fat – 31.8g
Protein – 314.6g
LevButlerov
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Arms and shoulders look good in the pics and you’re building the mass fast
@Dylzy P 120kg presses and the 100kg rows hitting hard. Good cardio!
@dylz10 Yet another excellent update man the physique is looking on point. The muscles definitely are starting to peak.
bros this is amazing. you so damn consistent. i love your shirt too hell yeah ! @Dylzy P
one of the things you do great is your consistency. it really does work well. @Dylzy P that is what you are great at!
@
@Dylzy P Wow, this is a good one, man. The triceps are popping out of your shoulders and your arms. Keep up the good work.
you are always killing this. and RAP is an awesome coach too. he is obviousl getting you into top shape @Dylzy P
@Dylzy P looking like you’re making some great gains! It’s all going good for you
Log Update
Fasted Weigh in
82 3g
Previous week weigh in
81.6kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg
Mots-C - 1mg
PM
Test E - .3ml
Glow – 1mg/1mg/5mg
DSIP - 200mcg
Rest Day
Morning Fasted Cardio
Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 2%
Total Calories Burnt
220kcal
Average Heart Rate
123bpm
Post Dinner Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
203kcal
Average Heart Rate
113bpm
Week Review
Total Duration of Training/Cardio
21 hours
Total Calories Burnt
9105 Kcal
Compounds & Dosages
Test E - .3ml daily
EQ - .6ml M/W/F
Clen – 80mcg AM / 40mcg PWO
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 10mg AM / 10mg PWO / 10mg PM
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 600mg daily
Methylene Blue – 10mg daily
Mots-C – 1mg Daily
DSIP – 200mcg daily
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods TMG
Now Foods Lion Mane
Now Foods NAC
Now Foods Digestive Enzyme
Now Foods Beetroot Powder
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night
Previous Week Measurements
Current Measurements
Measurement Change
Weight: +0.7kg
Shoulders: +1cm
Chest: +0.5cm
Quad: +0.5cm
Calves: Left +0.5cm
Glutes: +0.5cm
Result
This week showed solid forward momentum across all key areas. Bodyweight increased by 0.7kg, paired with consistent growth in major muscle groups.
Measurements improved in the upper and lower body, indicating effective training stimulus and positive adaptation. Despite the increase in size and weight, I am staying lean through the abdominal area, showing that the gains are clean and controlled.
Overall, this was a productive week with clear muscular development and steady progress toward your physique goals.
Training
Solid week of training overall. Even with carpal tunnel has still been slightly affecting sleep and energy, I kept every session intense and consistent. The tripod has been a huge help for improving form, and you applied those corrections across back, arms, and upper body sessions. Strength and control improved throughout the week.
My chest, back, arms, core, and legs all showed noticeable progression, either in reps, form, or overall performance. Core conditioning is coming up nicely, and legs felt strong with the help of knee strapping. Sleep improved toward the end of the week, which reflected in better energy and pumps.
Despite the setbacks, I stayed disciplined, pushed through, and continued levelling up. Great progression across the board.
Conclusion
Despite the setbacks with carpal tunnel and the impact it had on my sleep, I still turned up, trained hard, and pushed progression where I could. Every session had intent, and even on the tougher days I showed discipline and stayed consistent.
My strength, form, and pumps continued to improve, and my body is clearly responding well. This week proved that even when things aren’t perfect, I can still move forward and keep leveling up.
Nutrition was on point all week — hitting my meals, staying consistent, and fuelling every session properly. That discipline is showing in my recovery, fullness, and overall progression.
A tough week, but a successful one.
Update Physique
LevButlerov
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overall good you're leaner and bigger and your measurements are perfect
@Dylzy P with carpel tunnel you need to start modifying your hgh imo@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366
Looking great Dylzy, respect for pushing through and getting it done!
@Dylzy P looking incredibly lean bro!
looking great! Shave that chest and stomach and you will instantly lose a few % BF
Love the layout of your log brother and you looking awesome
How are you finding the dsip? Is it a little hard to tell with your sleep currently being affected by carpel tunnel?
overall good you're leaner and bigger and your measurements are perfect
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366
Thanks mate. Ive actually dropped my gh, my last gh injection was 2 weeks ago today. So I should be on the tail end of the carpal tunnel side effects.
Thanks brother. Once thing that I believe with this sport is its all about being disciplined and pushing through when you arent motivated to.
Thanks bro
Hahaha i actually gave my upper body a shave lastnight. I hate being a gorilla but finding the time to shave my entire upper body is a mission in todays world. But got it done.
Thanks brother.
so I think without the DSIP my sleep would be alot worse. Even with the lack of sleep, I have been waking up feeling good most mornings so I believe the DSIP is helping me give me quality sleep, but I'm just not getting the quantity. But with the carpal tunnel improving I am definitely getting better
LevButlerov
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lets hope ok soon
How are you liking slu 332 ? Been keen on trying it in a cycle
Yeah ok that actually makes a lot of sense, it’s one product I haven’t tried yet…sleeps hasn’t been an issue for me but really enjoy peptide world what’s on offer…glad the carpal tunnel is improving brother, I’ve had some brushes with it and it’s not fun
@Dylzy P solid updates bro....keep progressing........
I am liking it so far. When I jump into my cutting phase I will be dosing it at +100mg daily and I am really keen to see how it goes at a higher dose. During my bulk i will tap out at 45mg which I will be implementing from Wednesday.
Pigsy
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A
And here's me on 500mcg x 3 a day of SLU
A
And here's me on 500mcg x 3 a day of SLU
Dw i was doing the same but when it came to light that high dosing Slu is where its at, I started upping my dose.
I got my hands on 5mg tabs so I upped my dose, and should have 20mg tabs coming this week (if customs are asleep when my order comes through) so I can up the dose without taking +10 slu tabs daily lol.
Log Update
Fasted weigh in
82.3kg
Previous week weigh in
81.8kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
- 10mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg
10 rep x 70kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
15 rep x 100kg (+3 reps on previous)
12 rep x 120kg (+2 reps on previous)
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
4 x Pec Deck Fly
15 reps x 107kg (+7kg on previous)
15 reps x 107kg (+7kg on previous)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side (+2 reps on previous)
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg (+2 reps on previous)
Total Duration
2hours 11min
Total Calories Burnt
1195kcal
Average Heart Rate
121bpm
Overview
Incredible chest and shoulders session today. Walked into the gym feeling pumped and hungry to level up, and that energy carried through the entire workout.
I didn’t just chase numbers, I focused hard on form, control, and feeling every rep. The progression was there with a few extra reps and some weight increases, but the real victory was how locked-in and intentional every set felt.
My chest and delts were blown up by the end, full, round, and responding exactly the way I want. These are the sessions that build real progress, controlled, consistent, and fueled by discipline.
Morning Fasted Cardio
Treadmill
Duration: 34min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
220kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 45min
Speed 4.5 Kph
Incline 2%
Calories Burnt
285kcal
Average Heart Rate
119bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
LevButlerov
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Log Update
Fasted weigh in
82.4kg
Previous Week Fasted Weigh in
81.8kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 10mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)
4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
12 reps x 85kg (+2 reps on previous)
4 x Close Grip Seated Row
15 reps x 120kg (+10kg on previous)
15 reps x 120kg (+10kg on previous)
15 reps x 140kg (+10kg on previous)
12 reps x 150kg (+10kg on previous )
4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
10 reps x 127kg (+2 reps on previous)
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
8 reps x 100 kg (+10kg on previous)
7 reps x 100kg (+10kg on previous)
4 x Chest Supported T Bar Row
15 reps x 50kg
15 reps x 50kg
8 reps x 100 kg (+10kg on previous)
6 reps x 100kg (+10kg on previous)
Total Duration
2hour 9min
Total Calories Burnt
1032kcal
Average Heart Rate
124bpm
Overview
Absolutely massive back day today, one of the best sessions I’ve had in a long time.
Progression was there on every single exercise. Strength was up, reps were cleaner, and I could feel my back switching on with every movement. Even when I increased the weight, my form stayed tight and controlled, which is exactly the type of progression that I am focusing on.
The pump was unreal, my entire back looked huge, full, and dense. This is the type of session where you walk out of the gym knowing you’re levelling up, not just going through the motions.
Days like today prove that consistency, intention, and discipline always pay off. I’m building strength, building size, and building momentum, one focused rep at a time.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Calories Burnt
204kcal
Average Heart Rate
117bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed 4.5 Kph
Incline 0%
Calories Burnt
135kcal
Average Heart Rate
123bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
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Good massive back in the pics and your arms are growing @Dylzy P 150kg rows with 127kg rear delt work perfect
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