Approved Log Training and Recomp Cycle Log with US-pharmacies

[James Creeper]

Sweetness!!!!!

 

[HarleyGuy]

TOUCHDOWN
@US-pharmacies ​

View attachment 243477

Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄

View attachment 243478
us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Beautiful TD pic brother!! You're definitely running with the winning Team USP with @US-pharmacies. Best out there!

Bro, I just came to check in you and your log is a rocket out of the starting gate. Really great work brother and you look phenomenal. Amazing meal pics and your training volume is impressive. Vascularity is really coming out as well!

@HarleyGuy - I’ll add my blood pressure here as you mentioned for the next week or so

Great work with this, try and add it once a week or so. RHR is elevated but you're on cycle just add some cardio.

I had a great time that what matters.

Mental health is huge bro, good stuff!

For all the Canadian's here… what do yall use for bloodwork? I am in BC.

We have a megathread on getting private bloodwork for Canadians here How to get private bloodwork done in Canada
Top two options in the thread with a how-to are:

• https://bloodtestscanada.com
• https://teletest.ca

Before hitting the gym I had to take a photo w/ the best gym bag out there.. @US-pharmacies you’re the best!

The most winning supplier worldwide and the merch to show for it too! @US-pharmacies Team USP 4 Life!

I tried to recreate the classic Jag pose, RIP my dude!

Great photo bro! Vascularity looks amazing! R.I.P.

I am thinking about add some 5-10mg of cialis during summer to help with the vascularity.

Stick to 5mg to start.

If you add Evo as a bookmark on the home screen of an Iphone as a bookmark - it opens as a web app rather than a webpage. Takes some tinkering with notification settings on here but acts essentially like a true app. Not sure if this works for Android.

Haha bro HarleyGirl would think I was having an affair, my phone would never stop pinging!

 

[LevButlerov]

TOUCHDOWN
@US-pharmacies ​

View attachment 243477

Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄

View attachment 243478
us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Beautiful TD love this

 

[catdadironman]

TOUCHDOWN
@US-pharmacies ​

View attachment 243477

Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄

View attachment 243478
us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Amazing touch down man! This is gonna be epic!

 

[Leozin]

BOOOOOOOOOM was the noise it made when it landed!! Red and
Beautiful

Heck yeah brother Mark! That’s the noise we enjoy the most is the TD BOOOOOM from @US-pharmacies !

Beautiful TD pic brother!! You're definitely running with the winning Team USP with @US-pharmacies. Best out there!

Bro, I just came to check in you and your log is a rocket out of the starting gate. Really great work brother and you look phenomenal. Amazing meal pics and your training volume is impressive. Vascularity is really coming out as well!

It’s what we been saying brother TEAM USP FOR THE WIN !!!

@HarleyGuy My man!! Thanks for all your help and especially your patience with me to start my log! I’ll keep grinding!

Great work with this, try and add it once a week or so. RHR is elevated but you're on cycle just add some cardio.

I think I need to buy a new BP machine IMO. Mine is sooo old and was the cheapest version on amazon. My HR is never accurate on those readings at least it’s not the same as my garmin watch / whoop band. It’s always 8-10 points higher. I’ll keep logging my BP weekly!

have a megathread on getting private bloodwork for Canadians here How to get private bloodwork done in Canada
Top two options in the thread with a how-to are:

• https://bloodtestscanada.com
• https://teletest.ca

This is life changing brother WOW
EVO always with the huge WIN!

The most winning supplier worldwide and the merch to show for it too! @US-pharmacies Team USP 4 Life!

4Life let’s keep it rolling!

Great photo bro! Vascularity looks amazing! R.I.P

Thanks brother!

Stick to 5mg to start.

I’ll talk to USP today let’s see what’s up!

Haha bro HarleyGirl would think I was having an affair, my phone would never stop pinging!

You’re busy man she got understand it! hahahah I did it and it’s much much better to navigate around using my phone. Big thanks to @catdadironman

Beautiful TD love this

I was sooo looking forward to get this TD! I even got the stickers this time. I am crazy about stickers lol

Amazing touch down man! This is gonna be epic!

I’ll writing a new meal plan for myself by next week… time to get @catdadironman peeled brother!!!

USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Heck yeah brother Mark! That’s the noise we enjoy the most is the TD BOOOOOM from @US-pharmacies !


It’s what we been saying brother TEAM USP FOR THE WIN !!!

@HarleyGuy My man!! Thanks for all your help and especially your patience with me to start my log! I’ll keep grinding!

I think I need to buy a new BP machine IMO. Mine is sooo old and was the cheapest version on amazon. My HR is never accurate on those readings at least it’s not the same as my garmin watch / whoop band. It’s always 8-10 points higher. I’ll keep logging my BP weekly!

This is life changing brother WOW
EVO always with the huge WIN!

4Life let’s keep it rolling!

Thanks brother!

I’ll talk to USP today let’s see what’s up!

You’re busy man she got understand it! hahahah I did it and it’s much much better to navigate around using my phone. Big thanks to @catdadironman

I was sooo looking forward to get this TD! I even got the stickers this time. I am crazy about stickers lol

I’ll writing a new meal plan for myself by next week… time to get @catdadironman peeled brother!!!


View attachment 243860
USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

FOR THE BIG WIN

 

[Leozin]

Thursday workout: Leg Day

​

Lying Leg Curl (Machine)
Squeeze on top, slow movement.

20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs

Hip Adduction (Machine)

20x 165lbs
15x 175lbs
13x 175lbs

Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.

12x 115lbs
12x 145lbs
10x 175lbs

Romanian Deadlift (Dumbbell)
Full Stretch

10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs

Hack Squat (Machine)

8x 180lbs
8x 180lbs
8x 180lbs

Leg Press
10 wide stance + 10 narrow stance (John Meadows style)

20x 180lbs
20x 180lbs
17x 270lbs

Seated Calf Raise (Machine)

15x 45lbs
10x 90lbs
10x 90lbs

Seated Leg Curl

10x 145lbs
10x 145lbs
4x 175lbs

Pump photo check for leg day:

Cardio
28’ Inclined walk - fast pace - bpm zone between 120-135.

Sauna session at night for 30’ to boost the recovery from the brutal leg day!

Woke up fresh(ish) today.

Thoughts:

I’ve never really had a training partner, so pushing myself beyond my comfort zone has always been a bit intimidating. Since joining the EVO family, though, I’ve gained a lot more confidence. Reading through all the incredible logs here has been genuinely inspiring.

For a long time, I neglected my back and leg training because I lacked experience and was worried about getting injured. Lately, I’ve been pushing a little harder every day, and I plan to keep doing exactly that.

Big thanks to the EVO family for helping keep me accountable and motivated. Finding this forum has been a huge blessing.

My goal now is simple: build an insanely shredded back and a pair of legs that stand out. With time, consistency, the support of @US-pharmacies , EVO, and the USP TG crew, I know I’m moving in the right direction.

It’s challenging every day, but I’m not giving up. Nothing worthwhile comes easy. We have to earn it through hard work and persistence.

LFG!


FoodPorn:

USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Thursday workout: Leg Day

​

Lying Leg Curl (Machine)
Squeeze on top, slow movement.

20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs

Hip Adduction (Machine)

20x 165lbs
15x 175lbs
13x 175lbs

Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.

12x 115lbs
12x 145lbs
10x 175lbs

Romanian Deadlift (Dumbbell)
Full Stretch

10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs

Hack Squat (Machine)

8x 180lbs
8x 180lbs
8x 180lbs

Leg Press
10 wide stance + 10 narrow stance (John Meadows style)

20x 180lbs
20x 180lbs
17x 270lbs

Seated Calf Raise (Machine)

15x 45lbs
10x 90lbs
10x 90lbs

Seated Leg Curl

10x 145lbs
10x 145lbs
4x 175lbs

Pump photo check for leg day:
View attachment 243908

Cardio
28’ Inclined walk - fast pace - bpm zone between 120-135.

Sauna session at night for 30’ to boost the recovery from the brutal leg day!

Woke up fresh(ish) today.

Thoughts:

I’ve never really had a training partner, so pushing myself beyond my comfort zone has always been a bit intimidating. Since joining the EVO family, though, I’ve gained a lot more confidence. Reading through all the incredible logs here has been genuinely inspiring.

For a long time, I neglected my back and leg training because I lacked experience and was worried about getting injured. Lately, I’ve been pushing a little harder every day, and I plan to keep doing exactly that.

Big thanks to the EVO family for helping keep me accountable and motivated. Finding this forum has been a huge blessing.

My goal now is simple: build an insanely shredded back and a pair of legs that stand out. With time, consistency, the support of @US-pharmacies , EVO, and the USP TG crew, I know I’m moving in the right direction.

It’s challenging every day, but I’m not giving up. Nothing worthwhile comes easy. We have to earn it through hard work and persistence.

LFG!


FoodPorn:
View attachment 243913
View attachment 243914
View attachment 243916



View attachment 243912
USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

That my brother is a killer leg workout!!
The food porn is
Damn, time to eat!!!

 

[James Creeper]

Solid leg day! Stick with that you will not find a good pair of pants.

Got some good looking food! Bet it tastes good too! You are going to have to tell me what you have going on there!

 

[LevButlerov]

I was sooo looking forward to get this TD! I even got the stickers this time. I am crazy about stickers lol

perfect lets do it

 

[catdadironman]

Thursday workout: Leg Day

​

Lying Leg Curl (Machine)
Squeeze on top, slow movement.

20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs

Hip Adduction (Machine)

20x 165lbs
15x 175lbs
13x 175lbs

Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.

12x 115lbs
12x 145lbs
10x 175lbs

Romanian Deadlift (Dumbbell)
Full Stretch

10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs

Hack Squat (Machine)

8x 180lbs
8x 180lbs
8x 180lbs

Leg Press
10 wide stance + 10 narrow stance (John Meadows style)

20x 180lbs
20x 180lbs
17x 270lbs

Seated Calf Raise (Machine)

15x 45lbs
10x 90lbs
10x 90lbs

Seated Leg Curl

10x 145lbs
10x 145lbs
4x 175lbs

This is a truly an epic leg day man! Your going to have monster horse legs if this is your standard lift for legs.

Pump photo check for leg day:
View attachment 243908

Looking great!

I’ve never really had a training partner, so pushing myself beyond my comfort zone has always been a bit intimidating. Since joining the EVO family, though, I’ve gained a lot more confidence. Reading through all the incredible logs here has been genuinely inspiring.

Couldn't agree with this more - I know my way around a gym, but I have learned more here in the past 5 months than I have ever combined.

For a long time, I neglected my back and leg training because I lacked experience and was worried about getting injured. Lately, I’ve been pushing a little harder every day, and I plan to keep doing exactly that.

You are absolutely killing it man!

It’s challenging every day, but I’m not giving up. Nothing worthwhile comes easy. We have to earn it through hard work and persistence.

Love this outlook!

LFG!


FoodPorn:
View attachment 243913
View attachment 243914
View attachment 243916

That egg dish looks incredible!

 

[Leozin]

USP FOR THE WIN

FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.

SATURDAY 06 UPDATE​

Woke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”

Man… I was fucking happy.

Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.

Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”

Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.

(To be continued…)

COR pre workout:

​

WORKOUT:

Rear Delt Reverse Fly (Machine)

1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs

Chest Fly (Machine)

1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs

Lat Pulldown (Cable)

1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs

Inclined Chest Press (Machine)

1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs

Seated Row (Machine)
Squeeze 1s

1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs

Seated Shoulder Press (Machine)

1- 14x 140lbs
2- 10x 160lbs

Lateral Raise (Dumbbell)

1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs

Hammer Curl (Cable)
Superset

1- 10x 47.5
2- 8x 47.5
3- 9x 47.5

Cable Crunch
Superset

1- 15x 77.5
2- 13x 77.5
3- 11x 77.5

Cardio Post workout:

Treadmill Incline Walk:

25’
13 incline
3.0mph
HR 125-135


Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.

Turns out my wife had planned a surprise birthday party.

That’s why she woke up early and left me alone at the gym.

Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.

Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.

USP TEAM

​

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

USP FOR THE WIN
View attachment 245178

FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.

SATURDAY 06 UPDATE​

Woke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”

Man… I was fucking happy.

Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.

Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”

Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.

(To be continued…)

COR pre workout:
View attachment 245218

​

WORKOUT:

Rear Delt Reverse Fly (Machine)

1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs

Chest Fly (Machine)

1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs

Lat Pulldown (Cable)

1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs

Inclined Chest Press (Machine)

1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs

Seated Row (Machine)
Squeeze 1s

1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs

Seated Shoulder Press (Machine)

1- 14x 140lbs
2- 10x 160lbs

Lateral Raise (Dumbbell)

1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs

Hammer Curl (Cable)
Superset

1- 10x 47.5
2- 8x 47.5
3- 9x 47.5

Cable Crunch
Superset

1- 15x 77.5
2- 13x 77.5
3- 11x 77.5

Cardio Post workout:

Treadmill Incline Walk:

25’
13 incline
3.0mph
HR 125-135


Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.

Turns out my wife had planned a surprise birthday party.

That’s why she woke up early and left me alone at the gym.

Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.

Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.



View attachment 245201
USP TEAM

​

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

That is a really good upper today!
What is that delicious looking bowl of delightfulness?
Well, she went!! Better than not, hope she is feeling better

 

[LevButlerov]

USP FOR THE WIN
View attachment 245178

FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.

SATURDAY 06 UPDATE​

Woke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”

Man… I was fucking happy.

Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.

Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”

Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.

(To be continued…)

COR pre workout:
View attachment 245218

​

WORKOUT:

Rear Delt Reverse Fly (Machine)

1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs

Chest Fly (Machine)

1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs

Lat Pulldown (Cable)

1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs

Inclined Chest Press (Machine)

1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs

Seated Row (Machine)
Squeeze 1s

1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs

Seated Shoulder Press (Machine)

1- 14x 140lbs
2- 10x 160lbs

Lateral Raise (Dumbbell)

1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs

Hammer Curl (Cable)
Superset

1- 10x 47.5
2- 8x 47.5
3- 9x 47.5

Cable Crunch
Superset

1- 15x 77.5
2- 13x 77.5
3- 11x 77.5

Cardio Post workout:

Treadmill Incline Walk:

25’
13 incline
3.0mph
HR 125-135


Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.

Turns out my wife had planned a surprise birthday party.

That’s why she woke up early and left me alone at the gym.

Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.

Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.



View attachment 245201
USP TEAM

​

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Team USP for the big win love your meal 100s on rear delts hard!

 

[RawCutlery]

Great day today sir!!!!...

 

[catdadironman]

COR pre workout:
View attachment 245218

Ok, this looks bomb! I need to get more creative with my morning meals!

​

WORKOUT:

Rear Delt Reverse Fly (Machine)

1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs

Chest Fly (Machine)

1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs

Lat Pulldown (Cable)

1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs

Inclined Chest Press (Machine)

1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs

Seated Row (Machine)
Squeeze 1s

1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs

Seated Shoulder Press (Machine)

1- 14x 140lbs
2- 10x 160lbs

Lateral Raise (Dumbbell)

1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs

Hammer Curl (Cable)
Superset

1- 10x 47.5
2- 8x 47.5
3- 9x 47.5

Cable Crunch
Superset

1- 15x 77.5
2- 13x 77.5
3- 11x 77.5

Cardio Post workout:

Treadmill Incline Walk:

25’
13 incline
3.0mph
HR 125-135

Great workout man your killing it!

Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.

Turns out my wife had planned a surprise birthday party.

That’s why she woke up early and left me alone at the gym.

Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.

Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.

This is cool! Your wife went all out, you guys know how to party! Happy Birthday bro!

 

[Leozin]

That is a really good upper today!
What is that delicious looking bowl of delightfulness?
Well, she went!! Better than not, hope she is feeling better

It was a killer brother!!!

That was Cream Of Rice + Whey isolate’drip’ + Banana + PB !!! So freaking good it’s my go to Pre Workout meal.

Team USP for the big win love your meal 100s on rear delts hard!

Thanks @LevButlerov brother!!! Going heavy on the shoulders looking for that V Taper!!!
@US-pharmacies got all my love.

Great day today sir!!!!...

Indeed it was my brother… Thanks for stopping by my USP brother.

Ok, this looks bomb! I need to get more creative with my morning meals!

That’s my Cream Of Rice meal pre workout. It’s the only meal I have extra time to make it nicely so I put some effort on it

This is cool! Your wife went all out, you guys know how to party! Happy Birthday bro!

She did bro. She got me I wasn’t expecting it!

Thanks @catdadironman Ill catch up your log soon I see you’re on the grind nonstop and I respect it!

USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

It was a killer brother!!!

That was Cream Of Rice + Whey isolate’drip’ + Banana + PB !!! So freaking good it’s my go to Pre Workout meal.


Thanks @LevButlerov brother!!! Going heavy on the shoulders looking for that V Taper!!!
@US-pharmacies got all my love.




Indeed it was my brother… Thanks for stopping by my USP brother.



That’s my Cream Of Rice meal pre workout. It’s the only meal I have extra time to make it nicely so I put some effort on it



She did bro. She got me I wasn’t expecting it!

Thanks @catdadironman Ill catch up your log soon I see you’re on the grind nonstop and I respect it!

View attachment 245800
USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I will start adding PB and banana to cream of rice with my whey!! I have cream of rice and whey every morning, I keep it sooooo basic though. I need to start doctoring it up more!
One of the girls, I think it might be @Alice_In_Ironland
Or maybe @Iron_rose1 that posts pics of food and there is always cream of rice. That is what got me started on it. They are so lean and I figured I wanted to eat what they are eating

 

[HarleyGuy]

USP FOR THE WIN
View attachment 245178

FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.

SATURDAY 06 UPDATE​

Woke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”

Man… I was fucking happy.

Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.

Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”

Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.

(To be continued…)

COR pre workout:
View attachment 245218

​

WORKOUT:

Rear Delt Reverse Fly (Machine)

1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs

Chest Fly (Machine)

1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs

Lat Pulldown (Cable)

1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs

Inclined Chest Press (Machine)

1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs

Seated Row (Machine)
Squeeze 1s

1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs

Seated Shoulder Press (Machine)

1- 14x 140lbs
2- 10x 160lbs

Lateral Raise (Dumbbell)

1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs

Hammer Curl (Cable)
Superset

1- 10x 47.5
2- 8x 47.5
3- 9x 47.5

Cable Crunch
Superset

1- 15x 77.5
2- 13x 77.5
3- 11x 77.5

Cardio Post workout:

Treadmill Incline Walk:

25’
13 incline
3.0mph
HR 125-135


Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.

Turns out my wife had planned a surprise birthday party.

That’s why she woke up early and left me alone at the gym.

Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.

Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.



View attachment 245201
USP TEAM

​

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Good updates for Team @US-pharmacies and nice volume on lying leg curl bro! Nice food pics too.
USP Banners are fire too!

 

[Leozin]

I will start adding PB and banana to cream of rice with my whey!! I have cream of rice and whey every morning, I keep it sooooo basic though. I need to start doctoring it up more!
One of the girls, I think it might be @Alice_In_Ironland
Or maybe @Iron_rose1 that posts pics of food and there is always cream of rice. That is what got me started on it. They are so lean and I figured I wanted to eat what they are eating

Dude I go crazy on COR I am obsessed with it.
Good to know @Iron_rose1 & @Alice_In_Ironland who is the addicted to COR here? also, what brands you normally use?

Let’s share some recipes and toppings, please.

 

[MarkNV]

Dude I go crazy on COR I am obsessed with it.
Good to know @Iron_rose1 & @Alice_In_Ironland who is the addicted to COR here? also, what brands you normally use?

Let’s share some recipes and toppings, please.


View attachment 245870

I buy sweet rice and grind it up. To this point, I have only used butter and honey and will mix in whey or have a shake.!
But I will definitely explore some stuff.

 

[LevButlerov]

Thanks @LevButlerov brother!!! Going heavy on the shoulders looking for that V Taper!!!
@US-pharmacies got all my love.

going heavy for the win

 

[Leozin]

Good updates for Team @US-pharmacies and nice volume on lying leg curl bro! Nice food pics too.
USP Banners are fire too!

Thanks G! Ill keep making them also gonna work on some stickers.

 

[Leozin]

I buy sweet rice and grind it up. To this point, I have only used butter and honey and will mix in whey or have a shake.!
But I will definitely explore some stuff.

I do the same w/ jasmine rice using an coffee grinder. Ill mix half of my protein powder on the cor to make it ticker and the other half of it Ill make the whey drip using little bit of PB powder

I did got 5 different bags of Flauvour Gang COR. I’ll try one of them tomorrow. Never had Flavour COR before.

 

[MarkNV]

I do the same w/ jasmine rice using an coffee grinder. Ill mix half of my protein powder on the cor to make it ticker and the other half of it Ill make the whey drip using little bit of PB powder

I did got 5 different bags of Flauvour Gang COR. I’ll try one of them tomorrow. Never had Flavour COR before.

I have this one

 

[Alice_In_Ironland]

Dude I go crazy on COR I am obsessed with it.
Good to know @Iron_rose1 & @Alice_In_Ironland who is the addicted to COR here? also, what brands you normally use?

Let’s share some recipes and toppings, please.


View attachment 245870

I do eat CoR daily! Some toppings I like are banana, cinnamon, and raisins with a vanilla or salted caramel whey dropped on top (rice pudding kind of combo). PB and banana is also a winning combo. Coconut flakes, berries, & some dark chocolate is good too

Love the sprinkles on yours @MarkNV I’ll have to try that!

Rice & grinds is great, so is Elev8. The Trained by JP CoR is just okay.

 

[Leozin]

SUNDAY 07

Did some cardio on Sunday morning. Long dog walk w/ my weighted vest for 30’. HR between 115-125. I was feeling pretty full still because of all the food I ate at the party lol. Skipped breakfast and hit lunch w/ no carbs.


MONDAY 08

Pre Workout Meal

• COR PB 70g
• 1 BANANA
• 40g whey iso
• 10g pb fit
• 20g PB

• WORKOUT: PUSH DAY

Chest Fly (Machine)

1- 25 @85
2-12 @85
3-8 @130
4-8 @130
5-4 @130
6- 7 @80

Inclined Bench Press (Dumbbell)

1-9 @65
2-8 @70
3-8 @70 (failure)
4-4 @40(failure)

Chest Press (Machine)

1-10 @115
2-9 @115
3-9 @120

Lateral Raise (Machine)

1-22 @45
2-15 @80
3-13 @80
4-10 @80
5- 15 @45

Seated Shoulder Press (Machine)

1- 4 @80
2- 6 @70
3- 7 @70

Dips

1- 13 @BW
2- 12@BW
3- 10@BW

SkullCrusher (W Barbell)

1- 11 @55
2- 12 @55
3- 10 @55

Triceps Rope Pushdown

1- 10 @37.5
2- 10 @37.5 (failure)
3- 5 @22.5

Lying Leg Raise
Superset

1- 15 @BW
2- 13 @BW
3- 10 @BW

Push Up
Superset

1- 17 @BW
2- 15 @BW
3- 10 @BW

Cardio Post Workout:

Inclined Walk
30 minutes
13 - degree inclined
3.3 mph
HR 125 - 135

PostWorkout Meal:
RIGHT AFTER CARDIO: 2 Rice Krips Treat

• POST WORKOUT MEAL AT HOME
• 50g frosted flakes
• 50g Fruit Loop
• 200ml Almond Milk
• 40g whey iso
• Salt

Lunch:

• 200g chicken breast cooked
• 360g cooked potatoes
• 3 whole eggs
• 60g kimchi
• 200g pineapple

Water Intake so far: 4L

USP FOR THE WIN

USP TEAM:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

I do eat CoR daily! Some toppings I like are banana, cinnamon, and raisins with a vanilla or salted caramel whey dropped on top (rice pudding kind of combo). PB and banana is also a winning combo. Coconut flakes, berries, & some dark chocolate is good too

Love the sprinkles on yours @MarkNV I’ll have to try that!

Rice & grinds is great, so is Elev8. The Trained by JP CoR is just okay.

Hi hi hi!! Thank you very much Alice!! Cinnamon and honey!! CoR, I would never have guessed how beneficial it is!! I would have never known if I had not seen it on your log. And then all of a sudden, I started seeing it in food logs and pictures, everywhere. And everyone who was eating the heck out of it was LEAN!! All these carbs and just so lean. My head was exploding!! And so I cleaned up my carbs, and opened up to it and holy shit!! My workouts were powered again, the pump returned and I was recomping! I love this life, it is such an evolution and always something to learn!!
Thanks so much for the info Alice!!

 

[MarkNV]

SUNDAY 07

Did some cardio on Sunday morning. Long dog walk w/ my weighted vest for 30’. HR between 115-125. I was feeling pretty full still because of all the food I ate at the party lol. Skipped breakfast and hit lunch w/ no carbs.


MONDAY 08

Pre Workout Meal

• COR PB 70g
• 1 BANANA
• 40g whey iso
• 10g pb fit
• 20g PB

View attachment 245998

• WORKOUT: PUSH DAY

Chest Fly (Machine)

1- 25 @85
2-12 @85
3-8 @130
4-8 @130
5-4 @130
6- 7 @80

Inclined Bench Press (Dumbbell)

1-9 @65
2-8 @70
3-8 @70 (failure)
4-4 @40(failure)

Chest Press (Machine)

1-10 @115
2-9 @115
3-9 @120

Lateral Raise (Machine)

1-22 @45
2-15 @80
3-13 @80
4-10 @80
5- 15 @45

Seated Shoulder Press (Machine)

1- 4 @80
2- 6 @70
3- 7 @70

Dips

1- 13 @BW
2- 12@BW
3- 10@BW

SkullCrusher (W Barbell)

1- 11 @55
2- 12 @55
3- 10 @55

Triceps Rope Pushdown

1- 10 @37.5
2- 10 @37.5 (failure)
3- 5 @22.5

Lying Leg Raise
Superset

1- 15 @BW
2- 13 @BW
3- 10 @BW

Push Up
Superset

1- 17 @BW
2- 15 @BW
3- 10 @BW

Cardio Post Workout:

Inclined Walk
30 minutes
13 - degree inclined
3.3 mph
HR 125 - 135

PostWorkout Meal:
RIGHT AFTER CARDIO: 2 Rice Krips Treat

• POST WORKOUT MEAL AT HOME
• 50g frosted flakes
• 50g Fruit Loop
• 200ml Almond Milk
• 40g whey iso
• Salt

Lunch:

• 200g chicken breast cooked
• 360g cooked potatoes
• 3 whole eggs
• 60g kimchi
• 200g pineapple

Water Intake so far: 4L

USP FOR THE WIN
View attachment 246008

USP TEAM:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

This is a hardcore upper! And you finished with pushups….after other stuff!! BEAST !!

The food is awesome!!

 

[Alice_In_Ironland]

Hi hi hi!! Thank you very much Alice!! Cinnamon and honey!! CoR, I would never have guessed how beneficial it is!! I would have never known if I had not seen it on your log. And then all of a sudden, I started seeing it in food logs and pictures, everywhere. And everyone who was eating the heck out of it was LEAN!! All these carbs and just so lean. My head was exploding!! And so I cleaned up my carbs, and opened up to it and holy shit!! My workouts were powered again, the pump returned and I was recomping! I love this life, it is such an evolution and always something to learn!!
Thanks so much for the info Alice!!

I’m so pleased to hear that! Clean & minimally processed foods are the key to eating big and maintaining a respectable level of body fat in my opinion less digestive stress = a body that can utilise energy & nutrients in food most efficiently

 

[Mobster]

I’m so pleased to hear that! Clean & minimally processed foods are the key to eating big and maintaining a respectable level of body fat in my opinion less digestive stress = a body that can utilise energy & nutrients in food most efficiently

And the body becomes more efficient

 

[LevButlerov]

SUNDAY 07

Did some cardio on Sunday morning. Long dog walk w/ my weighted vest for 30’. HR between 115-125. I was feeling pretty full still because of all the food I ate at the party lol. Skipped breakfast and hit lunch w/ no carbs.


MONDAY 08

Pre Workout Meal

• COR PB 70g
• 1 BANANA
• 40g whey iso
• 10g pb fit
• 20g PB

View attachment 245998

• WORKOUT: PUSH DAY

Chest Fly (Machine)

1- 25 @85
2-12 @85
3-8 @130
4-8 @130
5-4 @130
6- 7 @80

Inclined Bench Press (Dumbbell)

1-9 @65
2-8 @70
3-8 @70 (failure)
4-4 @40(failure)

Chest Press (Machine)

1-10 @115
2-9 @115
3-9 @120

Lateral Raise (Machine)

1-22 @45
2-15 @80
3-13 @80
4-10 @80
5- 15 @45

Seated Shoulder Press (Machine)

1- 4 @80
2- 6 @70
3- 7 @70

Dips

1- 13 @BW
2- 12@BW
3- 10@BW

SkullCrusher (W Barbell)

1- 11 @55
2- 12 @55
3- 10 @55

Triceps Rope Pushdown

1- 10 @37.5
2- 10 @37.5 (failure)
3- 5 @22.5

Lying Leg Raise
Superset

1- 15 @BW
2- 13 @BW
3- 10 @BW

Push Up
Superset

1- 17 @BW
2- 15 @BW
3- 10 @BW

Cardio Post Workout:

Inclined Walk
30 minutes
13 - degree inclined
3.3 mph
HR 125 - 135

PostWorkout Meal:
RIGHT AFTER CARDIO: 2 Rice Krips Treat

• POST WORKOUT MEAL AT HOME
• 50g frosted flakes
• 50g Fruit Loop
• 200ml Almond Milk
• 40g whey iso
• Salt

Lunch:

• 200g chicken breast cooked
• 360g cooked potatoes
• 3 whole eggs
• 60g kimchi
• 200g pineapple

Water Intake so far: 4L

USP FOR THE WIN


USP TEAM:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

beautiful meal pic as always
120 chest press WIN!

 

[MarkNV]

I’m so pleased to hear that! Clean & minimally processed foods are the key to eating big and maintaining a respectable level of body fat in my opinion less digestive stress = a body that can utilise energy & nutrients in food most efficiently

YES!! It seems like it can take a while for a body to adapt to a proper diet…after ingesting crap for years. But once it does, oh boy here we go!!
And now, if I miss a meal or miss an important nutrient, I know it immediately and can fix it fast.

 

[catdadironman]

MONDAY 08

Pre Workout Meal

• COR PB 70g
• 1 BANANA
• 40g whey iso
• 10g pb fit
• 20g PB

View attachment 245998

I think I am going to have to add COR to my meal plan!

• WORKOUT: PUSH DAY

Chest Fly (Machine)

1- 25 @85
2-12 @85
3-8 @130
4-8 @130
5-4 @130
6- 7 @80

Inclined Bench Press (Dumbbell)

1-9 @65
2-8 @70
3-8 @70 (failure)
4-4 @40(failure)

Chest Press (Machine)

1-10 @115
2-9 @115
3-9 @120

Lateral Raise (Machine)

1-22 @45
2-15 @80
3-13 @80
4-10 @80
5- 15 @45

Seated Shoulder Press (Machine)

1- 4 @80
2- 6 @70
3- 7 @70

Dips

1- 13 @BW
2- 12@BW
3- 10@BW

SkullCrusher (W Barbell)

1- 11 @55
2- 12 @55
3- 10 @55

Triceps Rope Pushdown

1- 10 @37.5
2- 10 @37.5 (failure)
3- 5 @22.5

Lying Leg Raise
Superset

1- 15 @BW
2- 13 @BW
3- 10 @BW

Push Up
Superset

1- 17 @BW
2- 15 @BW
3- 10 @BW

Cardio Post Workout:

Inclined Walk
30 minutes
13 - degree inclined
3.3 mph
HR 125 - 135

PostWorkout Meal:
RIGHT AFTER CARDIO: 2 Rice Krips Treat

• POST WORKOUT MEAL AT HOME
• 50g frosted flakes
• 50g Fruit Loop
• 200ml Almond Milk
• 40g whey iso
• Salt

Lunch:

• 200g chicken breast cooked
• 360g cooked potatoes
• 3 whole eggs
• 60g kimchi
• 200g pineapple

Water Intake so far: 4L

Massive push day! Your killing it man!

 

[MarkNV]

I think I am going to have to add COR to my meal plan!



Massive push day! Your killing it man!

COR is the shit!! Efficient fuel and it mixes well with protein and things like PB Fit
And almost anything!! It has made a huge difference in my workouts and energy later on.

 

[Leozin]

I do eat CoR daily! Some toppings I like are banana, cinnamon, and raisins with a vanilla or salted caramel whey dropped on top (rice pudding kind of combo). PB and banana is also a winning combo. Coconut flakes, berries, & some dark chocolate is good too

Love the sprinkles on yours @MarkNV I’ll have to try that!

Rice & grinds is great, so is Elev8. The Trained by JP CoR is just okay.

Would you do dark chocolate topping as a pre workout COR meal or more post workout?

Damn I never thought about Coconut flakes!!!!!!

I am huge on sprinkles, easy way to get some extra carbs without much calories added to the meal. Also they digest pretty well and fast for myself.

I personally do not like Elev8 consistency but the flavour is top notch! Flavour Gang is my go to, consistency is 9/10 and flavour is 10/10 and digestion’s 10:10.

Hi hi hi!! Thank you very much Alice!! Cinnamon and honey!! CoR, I would never have guessed how beneficial it is!! I would have never known if I had not seen it on your log. And then all of a sudden, I started seeing it in food logs and pictures, everywhere. And everyone who was eating the heck out of it was LEAN!! All these carbs and just so lean. My head was exploding!! And so I cleaned up my carbs, and opened up to it and holy shit!! My workouts were powered again, the pump returned and I was recomping! I love this life, it is such an evolution and always something to learn!!
Thanks so much for the info Alice!!

Thanks for bringing her here @MarkNV . Love this!

COR is top notch as long as you can digest it well! My wife just can’t handle them it goes to fast digestion for her and she can get hypo during the workout so no bueno! Cooked rice and whey drip goes really well for her lol. I think because the grouding process to make COR makes her body to digest too fast.

COR is my go to pre workout meal. If I have more than 2 hours to digest the food Ill add a bit of oats on my COR to slow down the digestion a bit.

@Alice_In_Ironland Thanks for your input!

I’m so pleased to hear that! Clean & minimally processed foods are the key to eating big and maintaining a respectable level of body fat in my opinion less digestive stress = a body that can utilise energy & nutrients in food most efficiently

And the body becomes more efficient

This took me years to learn and it’s 1000% true and facts! Also so fucking tasty!!!!

@Mobster are you the podcast host? I have been catching up on them. Just got here over a month ago. Awesome stuff!

beautiful meal pic as always
120 chest press WIN!

Bench press machine I do love the good stretch on the end of range of motion!!!!

YES!! It seems like it can take a while for a body to adapt to a proper diet…after ingesting crap for years. But once it does, oh boy here we go!!
And now, if I miss a meal or miss an important nutrient, I know it immediately and can fix it fast.

That’s so true. It’s kinda hard too to be honest because if you go on vacation and eat shit for like 2-3 days in a row the diarrhea is inevitable lol

I think I am going to have to add COR to my meal plan!



Massive push day! Your killing it man!

Let me know if you want me to do a tutorial or send you couple videos on how to make the best CAKE consistency on the COR !!!

Thanks @catdadironman !!! Looking forward to your E2 test to come back.

USP FOR THE WIN

 

[MarkNV]

Would you do dark chocolate topping as a pre workout COR meal or more post workout?

Damn I never thought about Coconut flakes!!!!!!

I am huge on sprinkles, easy way to get some extra carbs without much calories added to the meal. Also they digest pretty well and fast for myself.

I personally do not like Elev8 consistency but the flavour is top notch! Flavour Gang is my go to, consistency is 9/10 and flavour is 10/10 and digestion’s 10:10.


Thanks for bringing her here @MarkNV . Love this!

COR is top notch as long as you can digest it well! My wife just can’t handle them it goes to fast digestion for her and she can get hypo during the workout so no bueno! Cooked rice and whey drip goes really well for her lol. I think because the grouding process to make COR makes her body to digest too fast.

COR is my go to pre workout meal. If I have more than 2 hours to digest the food Ill add a bit of oats on my COR to slow down the digestion a bit.

@Alice_In_Ironland Thanks for your input!





This took me years to learn and it’s 1000% true and facts! Also so fucking tasty!!!!

@Mobster are you the podcast host? I have been catching up on them. Just got here over a month ago. Awesome stuff!



Bench press machine I do love the good stretch on the end of range of motion!!!!


That’s so true. It’s kinda hard too to be honest because if you go on vacation and eat shit for like 2-3 days in a row the diarrhea is inevitable lol


Let me know if you want me to do a tutorial or send you couple videos on how to make the best CAKE consistency on the COR !!!

Thanks @catdadironman !!! Looking forward to your E2 test to come back.

USP FOR THE WIN
View attachment 246487

This is what it is all about!! @Alice_In_Ironland is amazing. Her log is detailed and knowledgeable. And her food is always amazing!
@catdadironman bro, get COR into your life!!

Dark chocolate before and after and during!!!! Hahahaha

 

[Leozin]

This log is sponsored by @US-pharmacies and I am grateful for being part of this amazing team and community. My first log and excited to see where this gonna take me! Thank you!

TUESDAY 9TH

Pre workout COR:

Workout
PULL DAY

Rear Delt Machine

25 - 45lbs
15 - 55lbs
10 - 90lbs
10 - 105lbs
8 - 105lbs

Seated Cable Row - Bar Wide Grip

10 - 104lbs
11 - 104lbs
12 - 104lbs

Bent Over Row (Barbell)

12 - 145lbs
12 - 155lbs
11 - 155lbs
11 - 155lbs

Straight Arm Lat Pulldown (Cable)

13 - 57.5lbs
11 - 57.5lbs
9 - 57.5lbs
9 - 57.5lbs

Biceps Curl (Dumbbell)
Superset

12 - 30lbs
12 - 30lbs
12 - 30lbs

Cable Crunch
Superset

13 - 77.5lbs
13 - 77.5lbs
11 - 77.5lbs

Back Extension

15@BW
15@BW
15@BW

Cardio

Inclined Walk
15’
13 degrees
3.3mph

Post Workout Photos Check In:

I really need to learn the basics poses for better checking in photos + getting an tripod!


USP FOR THE WIN

@US-pharmacies Warriors!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@ @Mobster

 

[floridaman1984]

This log is sponsored by @US-pharmacies and I am grateful for being part of this amazing team and community. My first log and excited to see where this gonna take me! Thank you!

View attachment 246499


TUESDAY 9TH

Pre workout COR:
View attachment 246501


Workout
PULL DAY

Rear Delt Machine

25 - 45lbs
15 - 55lbs
10 - 90lbs
10 - 105lbs
8 - 105lbs

Seated Cable Row - Bar Wide Grip

10 - 104lbs
11 - 104lbs
12 - 104lbs

Bent Over Row (Barbell)

12 - 145lbs
12 - 155lbs
11 - 155lbs
11 - 155lbs

Straight Arm Lat Pulldown (Cable)

13 - 57.5lbs
11 - 57.5lbs
9 - 57.5lbs
9 - 57.5lbs

Biceps Curl (Dumbbell)
Superset

12 - 30lbs
12 - 30lbs
12 - 30lbs

Cable Crunch
Superset

13 - 77.5lbs
13 - 77.5lbs
11 - 77.5lbs

Back Extension

15@BW
15@BW
15@BW

Cardio

Inclined Walk
15’
13 degrees
3.3mph

Post Workout Photos Check In:

View attachment 246498
View attachment 246497

I really need to learn the basics poses for better checking in photos + getting an tripod!


USP FOR THE WIN
View attachment 246500

@US-pharmacies Warriors!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@ @Mobster

Looking great brother. Strong pull day