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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone use fiber supps?

Campbell31

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Hey how many of you use fiber supplements like psyllium husk in your diets? is this something i should consider getting or should i just stick to metamucil which is for old people. keep in mind i am only in my 20's. i think i have a fiber issue cause i have a tough time going to the bathroom regularly.
 
if you need fiber supplements then there is something wrong with your diet and likely gut health

also once your gut health gets too far bad then psyliium husk can actually be counter productive and even cause you to go to hospital.

I don't take any fiber supps cause i know how to eat.
 
It’s fine if you’re constipated. It’s just psyllium husk fiber, which is a plant. It’s better than forcing it out using an enema. Can happen when you eat too much meat and not enough oats, fibrous greens, etc. medications can cause constipation as well.
 
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