Hello guys!
Since this is a busy forum, I thought it would be nice to start a logbook here and share my bodybuilding journey and interact with you!
i have been sponsored by PSL for a little over a year now and can only speak highly of them. last May I did my last npc competition in the -102kg class. I placed second at the regionals. My goal ofcourse is to do better and become pro in the near future.
After May 2022 i did a 3 month health phase followed by a push phase which i ended 3 weeks ago at 114-115kg / 251-253 lbs with decent BF levels. I’m in a holding / maintainance phase for the last 3 weeks and i want to continue this for 3-4 weeks until i do bloods. If everything comes back good i’ll start a fat loss phase. I hope this will be at the start of March.
I thought it would be nice to share my progress and giving honest reviews about the PEDS i’m using.
Current Stats:
28 years
1,85 m
113kg
Bodyfat 10%
Workout split
Chest/shoulders
Hamstrings/Back/abs
Arms/Calves
Rest
Quads/Calves
Back/Abs
Rest
Sometimes i change it up since i’m in a health phase / maintainance phase and when i’m in a different gym. But when i’m in a push phase excersice selection is the same, lower volume, main focus is progressive overload (better technique, more reps, more weight etc).
Current food intake
TD 4800 kcals
300 P
700 C
80 F
NTD 3900 kcals
300 P
450 C
100 F
Current cycle
1ml TRT PLUS by Euro-pharmacies
200mg test e
200mg mast e
4 iu HGH ED
20 iu Lantus
Pics will follow during my fat loss phase
For now i’ll post some pics of my last competition.
Feel free to ask me questions
Since this is a busy forum, I thought it would be nice to start a logbook here and share my bodybuilding journey and interact with you!
i have been sponsored by PSL for a little over a year now and can only speak highly of them. last May I did my last npc competition in the -102kg class. I placed second at the regionals. My goal ofcourse is to do better and become pro in the near future.
After May 2022 i did a 3 month health phase followed by a push phase which i ended 3 weeks ago at 114-115kg / 251-253 lbs with decent BF levels. I’m in a holding / maintainance phase for the last 3 weeks and i want to continue this for 3-4 weeks until i do bloods. If everything comes back good i’ll start a fat loss phase. I hope this will be at the start of March.
I thought it would be nice to share my progress and giving honest reviews about the PEDS i’m using.
Current Stats:
28 years
1,85 m
113kg
Bodyfat 10%
Workout split
Chest/shoulders
Hamstrings/Back/abs
Arms/Calves
Rest
Quads/Calves
Back/Abs
Rest
Sometimes i change it up since i’m in a health phase / maintainance phase and when i’m in a different gym. But when i’m in a push phase excersice selection is the same, lower volume, main focus is progressive overload (better technique, more reps, more weight etc).
Current food intake
TD 4800 kcals
300 P
700 C
80 F
NTD 3900 kcals
300 P
450 C
100 F
Current cycle
1ml TRT PLUS by Euro-pharmacies
200mg test e
200mg mast e
4 iu HGH ED
20 iu Lantus
Pics will follow during my fat loss phase
For now i’ll post some pics of my last competition.
Feel free to ask me questions