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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

flax or fish oil?

Husten

New member
Which one is better if I want to up my fat intake via supplementation and also help with joints and
general health?
My vitamin shop sells both but not sure which to get. The guy working there said to get both
 
Which one is better if I want to up my fat intake via supplementation and also help with joints and
general health?
My vitamin shop sells both but not sure which to get. The guy working there said to get both

fish oil is better then flaxseed, seed oils can be bad for inflammation
 
Which one is better if I want to up my fat intake via supplementation and also help with joints and
general health?
My vitamin shop sells both but not sure which to get. The guy working there said to get both

Flaxseed oil and fish oil provide similar health benefits, including for skin and blood pressure control. Only fish oil contains the active EPA and DHA omega-3 fatty acids and may be more helpful in improving overall heart health, inflammation, and mental health symptoms.
 
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