Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before:
After:
Sent from my iPhone using Tapatalk
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before:
After:
Sent from my iPhone using Tapatalk