How much protien per day should you consume,i train 2 hours per day 4 days a week and do 20mins cardio at the end of my bits and bobs,eat like horse so i was just wondering.
I have 20g of Pure Protien in the morning with oats around 8/9 and then 20g around lunch with sandwich 13/14:00 .Now depending when i train in the morning I have 30g of Torrent after training and the same after traning at nite.
I have 20g of Pure Protien in the morning with oats around 8/9 and then 20g around lunch with sandwich 13/14:00 .Now depending when i train in the morning I have 30g of Torrent after training and the same after traning at nite.