Hi. I weigh 149 pounds and have 13% body fat. I've a preparation time for about 7-9 days to cut the fats. I want to drop my body fat % as low as I can. I'm a vegetarian.
It gets too complex and confusing when it comes to diet. Do I need to have low carbs , proteins (30-35%), good fats (25-30%)? Because if I'm low on carbs, do I need to stack onto some glycogen meds? F..! Or am I heading on a wrong direction.
Please advise / help me at this. My workouts are intense (heavy, includes functional & cardio as well)
It gets too complex and confusing when it comes to diet. Do I need to have low carbs , proteins (30-35%), good fats (25-30%)? Because if I'm low on carbs, do I need to stack onto some glycogen meds? F..! Or am I heading on a wrong direction.
Please advise / help me at this. My workouts are intense (heavy, includes functional & cardio as well)