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**PSL Sponsored Log--Mens Physique, Masters Division**

FF78

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Hello brothers and sisters! I’m getting ready for my first BB show, Mens Physique, and thanks to the guys over at PSL I’ve got a great team backing me up with quality gear to help me along the way. A little background on me, I’m 43 years old and live a pretty active lifestyle. I’ve been lifting for years, however it may have been counterproductive based on my novice decisions and training regimens. For the last two years I’ve been on track doing a mix of Crossfit and bodybuilding. I have done about 4-5 various cycles and I’ve learned to listen when my body tells me something. I am training with a coach and you’ll see more of that training info as we progress through the Log.

This is a sponsored log by PSL, but I want to reassure you if something isn't right or isn’t working I have no problem telling the truth. I’ve chosen PSL because of the quality of their products, sure I poked around a bit when I decided to chase this goal, but I only poked those worthy of being poked....LOL PUN intended.....

Heres my gear history: I’ve been on TRT for about 6 years now. 4-5 cycles under my belt. I get regular labs to keep on eye on my levels and stay healthy. My current weight is:215 lbs5’ 10”Body fat, you be the judge. I started prepping for this show on March 1st, started with a solid 16 week bulk with some EQ, Test, D-BOL. We will be logging the cut portion of the cycle which will be 7 weeks long.

Cycle plan:Test P 400mg a week

Tren A 70mg EOD

Masteron 70 mg EOD

Clenbuterol 40mcg a day for 5 days the tae a 2 day break and repeat

T-3 25 mcgs a day

Anavar 40 Mg a day. Split dose

Winstrol ( MAYBE) coach and I are still tossing that around based on our results

HGH 4 iu a day, pre bed. Ill cut the GH the last two weeks prior to my show and I’ve been on it throughout the cycle.

HCG 500 units a week split dose

.5 mg arimidex EOD

Caber .5 mg twice a week

Ancillaries

Tudca 250 mg twice a day

Hawthorne berry

Berberine

Cycle support

Creatine 5 g a day

BCAA 10 g a day

1.5 + gallons of water a day

Today was my first pin and it was smooth as usual, I actually drew test, then, and mast all in the same syringe and had no pip whatsoever...Idid notice one of my vials of teen has a little cloud to it, but its not much and I'm not worried about it. Ill get some TD pics posted this week too, if you haven't tried PSL know that their products look like they are straight from the pharmacy!

So that’s the plan, as I mentioned I’ve learned to listen to my body and I may adjust some of these levels as need be.

Here’s some photos to get this thing started!

Big thanks to everyone over at PSL for giving me the opportunity!
 

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Day 1: Wife woke me up for some action this morning and the tren did not make it any easier, I was fucking dripping sweat just by rolling out from under the blankets. Once i got uncomfortable Mr. Happy said fuck you I'm out! So, thanks for that Tren.....I've found that whenever I make a change to my cycle I go through an adjustment period that takes me a couple weeks to get a hold of. But, when all else fails on tren, Cialis and a finger on your taint make it all better...LOL! Im kidding???

Okay so here's a look at my workout routine so far and be aware that my coach is changing it as of yesterday since we started the cut portion of my show prep.

Splits typically,

Yesterday was:

Chest/Back

Yesterday was day one and I wanted to really kick my ass since I was jacked on the Tree train again so all the reps you see below were 2-3 second negatives
Wide grip pull downs on the cable machine 10-12 rep range
Seated wide grip row 10-12 rep range
Hammer strength Seated chest press ( really focusing on the lower portion of my chest with this one) 10-12 rep range

Standing cable flys ( Pulling down to get my upper chest) Same as above
Hammer strength Decline
DB Rows

Hammer strength Shrugs ( posterior)
Hammer strength Seated chest flys ( focusing on the lower chest)
DB Incline bench



Also, here's my nutrition plan according to my coach:
All meals 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

Ill check in on this log twice a week

My diet is ever changing but this is the basic template, I won't bore you by posting this same thing everyday but any changes I'll update you on.
All mealAll meals 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggiess 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggies
 
Hello brothers and sisters! I’m getting ready for my first BB show, Mens Physique, and thanks to the guys over at PSL I’ve got a great team backing me up with quality gear to help me along the way. A little background on me, I’m 43 years old and live a pretty active lifestyle. I’ve been lifting for years, however it may have been counterproductive based on my novice decisions and training regimens. For the last two years I’ve been on track doing a mix of Crossfit and bodybuilding. I have done about 4-5 various cycles and I’ve learned to listen when my body tells me something. I am training with a coach and you’ll see more of that training info as we progress through the Log.

This is a sponsored log by PSL, but I want to reassure you if something isn't right or isn’t working I have no problem telling the truth. I’ve chosen PSL because of the quality of their products, sure I poked around a bit when I decided to chase this goal, but I only poked those worthy of being poked....LOL PUN intended.....

Heres my gear history: I’ve been on TRT for about 6 years now. 4-5 cycles under my belt. I get regular labs to keep on eye on my levels and stay healthy. My current weight is:215 lbs5’ 10”Body fat, you be the judge. I started prepping for this show on March 1st, started with a solid 16 week bulk with some EQ, Test, D-BOL. We will be logging the cut portion of the cycle which will be 7 weeks long.

Cycle plan:Test P 400mg a week

Tren A 70mg EOD

Masteron 70 mg EOD

Clenbuterol 40mcg a day for 5 days the tae a 2 day break and repeat

T-3 25 mcgs a day

Anavar 40 Mg a day. Split dose

Winstrol ( MAYBE) coach and I are still tossing that around based on our results

HGH 4 iu a day, pre bed. Ill cut the GH the last two weeks prior to my show and I’ve been on it throughout the cycle.

HCG 500 units a week split dose

.5 mg arimidex EOD

Caber .5 mg twice a week

Ancillaries

Tudca 250 mg twice a day

Hawthorne berry

Berberine

Cycle support

Creatine 5 g a day

BCAA 10 g a day

1.5 + gallons of water a day

Today was my first pin and it was smooth as usual, I actually drew test, then, and mast all in the same syringe and had no pip whatsoever...Idid notice one of my vials of teen has a little cloud to it, but its not much and I'm not worried about it. Ill get some TD pics posted this week too, if you haven't tried PSL know that their products look like they are straight from the pharmacy!

So that’s the plan, as I mentioned I’ve learned to listen to my body and I may adjust some of these levels as need be.

Here’s some photos to get this thing started!

Big thanks to everyone over at PSL for giving me the opportunity!

Day 1: Wife woke me up for some action this morning and the tren did not make it any easier, I was fucking dripping sweat just by rolling out from under the blankets. Once i got uncomfortable Mr. Happy said fuck you I'm out! So, thanks for that Tren.....I've found that whenever I make a change to my cycle I go through an adjustment period that takes me a couple weeks to get a hold of. But, when all else fails on tren, Cialis and a finger on your taint make it all better...LOL! Im kidding???

Okay so here's a look at my workout routine so far and be aware that my coach is changing it as of yesterday since we started the cut portion of my show prep.

Splits typically,

Yesterday was:

Chest/Back

Yesterday was day one and I wanted to really kick my ass since I was jacked on the Tree train again so all the reps you see below were 2-3 second negatives
Wide grip pull downs on the cable machine 10-12 rep range
Seated wide grip row 10-12 rep range
Hammer strength Seated chest press ( really focusing on the lower portion of my chest with this one) 10-12 rep range

Standing cable flys ( Pulling down to get my upper chest) Same as above
Hammer strength Decline
DB Rows

Hammer strength Shrugs ( posterior)
Hammer strength Seated chest flys ( focusing on the lower chest)
DB Incline bench



Also, here's my nutrition plan according to my coach:
All meals 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

Ill check in on this log twice a week

My diet is ever changing but this is the basic template, I won't bore you by posting this same thing everyday but any changes I'll update you on.
All mealAll meals 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggiess 3 hours apart
All protein measured cooked

Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

Meal 6: 7 oz lean red meat, 1 1/2 cup veggies
 
357DAEDF-3378-45B0-8311-4EB0C8E6D907.jpgHello my bro’s and sisters! So, my goal with this blog is not to bore you with the same ole damn info repeated throughout the day, instead it’s to give you real world info you can hopefully use to make decisions on your cycle as well as maybe your source. If you have any questions, please ask, I log in twice a week and get caught up. I don’t have any pics for the day but its only been 4 days what do you expect?..... I do have gear pics though, check out the pharmacy grade packaging and gear. No pip at all at the sites and the orals are kicking my ass right now. Great product!

My whole workout plan is based on hypertrophy training, high rep ranges, drop sets, and slow negatives. Rip the muscle facsia and force it to repair itself. My diet is on point and honestly, I’m fine with it. I’m forcing myself to eat my meals as posted above. Also, a great point to make is everyday first thing in the morning fasted cardio. 20 minutes of HIIT training. We bought a Bowflex Maxtrainer, they’re like a stair stepper banged a elliptical and this is their bastard child. We will judge my fat loss as we progress through the weeks and may step that time frame up as needed.

How do I feel?
Day 1, my injection and start of Clen, T3 and tren, mast, test was a ball buster. I felt anxious and stressed. Now, I’ve done another pin of the tren/mast and I feel great. Now my 3 injectables will be split up throughout the week and so far so good. No rela night sweats to speak of, during the day I’m a sweaty bastard, but it’s also hot as fuck where I live right now so whatevs. Since my last post I’ve done the following workouts:

Arms/ Shoulders (with my coach):
Dips/ Triceps push downs machine. 10-12 rep range
Wide reverse grip bi cep curls/Cable tri-cep kickbacks/ DB lat raises. 10-12 RR.... Then drop sets to failure
Rope pull downs/ DB lat raises. 10-12 RR. Then drop sets to failure, and I mean straight failure, down to just trying to lift my arms against gravity and failing.

Todays workout was a leg day, I wont bore you with the details, unless you want em. It was legs, its a Mens Physique show, come on already.... Partly kidding, but if you want more info let me know.
 
Stevesmi, hell yeah bro! Bump it up my brotha..

- - - Updated - - -

What’s up fellas, and ladies of course... first let’s answer some post:

Thanks for all the new followers, hope I can bring home them goods for yah!
Jozif, my man I 100% believe you are right about pinning everyday as opposed to EOD to maintain blood levels. But..... I’m feeling better now. The first day was the worse, now I can definitely tell that I’m close to time for another shot, but it’s manageable. So, I’ll stick to EOD for a bit and see how it goes. Yesterday came home from work did pre workout by Redcon, clen, T3, test, 20 minutes fasted cardio, and boom! Took a nap, no problem...I’m pretty sure my receptors have adjusted to the clen, my coach wants me to do 5/2 dosing. So, that’s 5 on, 2 off.

**Update**
I’m an idiot sometimes guys, when I wrote this post I put 7 weeks till my show on the first week of November. It’s actually an 11 week cut. So, good for me, I can gradually build up my cut, but I’ll be strict diet for a lot longer. My bad peeps!

Okay so feeling the effects of this cut today. Started the day with 30 minutes HIIT cardio training fasted and ate breakfast, and headed to the gym for leg day. Literally felt like dog shit. Just that feeling you get when you’re hungry and you get all sweaty. But, I had a intra-workout shake and I ate breakfast so..... My coach said I’ll adjust, thats part of the program when living in a caloric deficit. Fitness wise, I’m killing it! Look great feel great.

Programming changes:
Fasted AM cardio bumped up to 30 minutes from 20.
Next week we will start adding 30 minutes of cardio post strength training as well.

Diet is the same as posted earlier.

Workouts, splits. We did a hell chest/back workout the other day. Every set was a drop set, and the breaks were super short. Felt like I was jumped into a gang the next morning.

Chest flys high pec
Seated rows

Hammer strength Decline
Hammer strength Seated rows

Hammer strength wide chest press
Rope pull downs
Cable face pulls


Chest fly low pec (4 sets)
Heavy shrugs (8 sets)
Then super sets of incline full range of motion push ups on the shrug machine till failure.

Rep range was 10-12, 4 sets of each, drop set the last set..

Oh yeah! My dick has adjusted to the protocol too! The wife is happy....
 
Also, may I ask why you chose to do the HGH at night only? I thought thats really the only time us old guys get our natural HGH to kick in?
 
Also, may I ask why you chose to do the HGH at night only? I thought thats really the only time us old guys get our natural HGH to kick in?

That view assumes no training etc.
 
Also, may I ask why you chose to do the HGH at night only? I thought thats really the only time us old guys get our natural HGH to kick in?

i prefer to knock it out first thing in the morning
 
Allright allright, lets answer some questions:
A finger anywhere in that vicinity and you’ll blow the biggest load ever! Trust me...

HGH schedule, you know I went back and forth on this one. The body does release at various intervals and one the largest is at night for recovery, especially when beating the shit out of your body in the gym like I currently am. So, I tried one schedule where I got up 3am did my shot of HGH and went back to sleep for a couple hours. It was okay but I was sleepy as fuck all day. So, I went to this schedule for a bit. It’s my understanding that the body can dump that IGF whenever it wants, just getting the dose in there fasted is really all thats important with that. Especially when living in an anabolic state like I currently am. Feel free to chime in here fellas, I’m and open book excited to learn and read.


Okay heres the update:
Overall I feel great, theres been a couple grinders with my coach where I felt like I got hit by a car the next day. I’ve adjusted my dosing so that now Im taking all three compounds Tren, Mast, Test p everyday. Im just taking lower doses to get to my weekly target dose. It seems to be working great! No real night sweats to speak of, and I feel like an animal in the gym. Overall my general feeling is pretty damn good. Im up to 80mcg a day of the Clen now and after a workout I can take a nap in a heart beat! I’m still doing 5 on and 2 off for that compound. As for T-3, up to 1 1/2 tablets and they're 25mcg a piece. Let me tell yah, when I’m on that T-3 my body temp is screaming, my wife notices all the time that I feel hot to the touch. I don’t actually notice but she does.

I weigh in at home once a week and I have a handheld digital bodyfat analyzer and heres some numbers for yah.

8/20 212 lbs 17.6% BF
8/25 204 lbs 16.4% BF

Thats pretty fucking awesome right there!

Once again every morning Im hitting HIIT training on a Bowflex MaxTrainer in my garage for 30 minutes, fasted cardio. Then eat breakfast and hit the gym for weight training.

Heres a caloric breakdown for you guys:
Im eating six meals a day one meal every 3 hours. Normally I’m suppose to have two red meat options as my last two meals, but my coach is cool with our 90/10 ground beef at more frequent intervals as well.

Calories 2,719
Fat 106g
Carbs 175g
Protein 256g
As for my workouts guys Im still hitting 3 giant sets per workout and they are quick with short breaks and high volume. Im throwing in a burner for a finisher now after every workout I’m trying to leave the gym with a useless appendage.

As for the gear from PSL??? It’s good to go guys, you wont be disappointed, this stuff is legit!
 

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Whats up everyone? I just wanted to send out a update to my progress and chime in on some changes that were made.

Progress:
Going great! Everything is going to plan with no issues. My mood swings are gone and night sweats are hit and miss now days. I would say they're gone completely except last night my sheets were a little moist. I’m sticking with my current T3 dose just to be sure I don't do any long term damage to my thyroid. Im currently at a tablet and a half and it seems to be working great. Im not sure but I think they're dosed at 25mcg a piece. Ill get back to you guys on that.

One of the many vitamins i take in the morning should probably get some mention here. Tudca. A friend advised I ad this to my cycle twice a day and that it would help with sexual performance. Now, Im not sure if it is, but its all working great so far! My wife is my training partner and being able to take care of her is one of my top priorities!

Changes: I took some advice and switched my HGH pin from pre-bed, to about 3AM, then i wake up for fasted cardio at 430AM. 30 minutes of cardio, then eat breakfast, hit the gym around 8-9AM. Let me tell you, WOW! I can feel the difference. I hit the gym ready to work and cranking out some great weight. Who knows, maybe it was in my head but honestly io forgot I had switched it up until after the workout.

My workouts haven't changed guys, so I wont bore you with details. If you have any questions though please hit me up! Im always happy to answer them.

Diet, also the same no changes because I'm leaning out nicely. I don't have any pics right now but I will next post for sure.
 
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