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Thread: Euro Pharmacies - Road to 520lbs Bench Press

  1. #1
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    Euro Pharmacies - Road to 520lbs Bench Press

    Whats up everybody, going to do a better job logging my journey to a 520lbs bench,

    Here is a quick link to my 512lbs bench press, from this I am building toward 520.



    Competition was September 12th

    New Competition Information


    Competition date: TBD - No meet selected yet
    10/4 bodyweight: 207lbs
    Competition Weight: Potentially 198 this time around, as I do want to satisfy my emotional need to get shredded

    I just finished my first Hypertrophy block. Bodyweight went from around 212lbs to 207lbs

    Current Cycle:
    2IU GH AM Administration
    200 Masteron
    200 Testosterone
    80mg Parabolan (tren)

    Next training block is Hypertrophy block I will change cycle to:
    4IU GH AM Administration (hopefully)
    200 Masteron
    200 Testosterone
    120mg Parabolan (tren)* - Escalated

    my hypertrophy 1 block bench press ended at 6x8 at 335lbs! which beat my hypertrophy block II week 8 last macrocycle (325lbs)

    Hypertrophy 1 numbers to beat:
    Bench 6x8 335
    Pendulum 2x8 (4 plates)
    115lbs DB press 1x17
    Squat 4x4 Tempo 1x9 amrap (no tempo)

    I am going to deload and have an easy week until 10/9 then I will start with a very simple workout OR I will wait until 10/12 -- Recovery is key.

    After Hypertrophy 2 (another 4 week wave) I will do a slight pivot and start my first strength block, where my bench 6x8 will reduce to 6x6


    Hope to have all of you follow along!

    - - - Updated - - -



    End of Meso 1 Hypertrophy block 1

  2. #2
    Staff Writer LevButlerov's Avatar
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    You're doing amazing, keep the bench going I'm sure you'll get to 600lbs soon.

    Euro pharma all the way!
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

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    Official Representative (VIP) Vadim Fedorov's Avatar
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    Looking good, all best

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    Moderator India #1 Tiger Salman Khan's Avatar
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    This is an informative post....

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    Quote Originally Posted by Tiger Salman Khan View Post
    This is an informative post....
    I strive to keep most of my threads somewhat informative, thank you!

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    Big Moderator RoySimpson's Avatar
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    Great info here!!

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    Official Representative (VIP) ballin2504's Avatar
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    I like the detail brother! You definitely are killing it. Keep it up.

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    Team,

    Still on Deload until Tuesday. Going to do the longer deload, but I still do SOME work in the gym. The goal right now is to provide a stimulus, but not to add a lot of fatigue. This is a week of recovery.
    For example, Saturday my bench workout normally would be:
    6x8 at prescribed intensity
    2-3 sets of Machine Incline
    1 freebie
    2 back movements

    instead it will be
    3x4 (similar load)
    1 set of machine
    1 freebie (reduced work)
    2 back movements

  10. #10
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    GH Confessions

    Wellp I have definitely been dropping the ball on morning cardio and therefor I am only minimally getting the benefits of AM GH Administration. Remember a drug does a particular thing in a particular environment. I am not creating the environment that aligns with the goal and use of GH with AM Administration.

    Am going to go ahead and pivot and switch back to PM GH administration, as I AM doing all the things that make PM administration effective and PM administration does align with my long term goals.

    Going back to my pre-bed GH and GH Cocktail, also bumping GH to 3 IU.

    Pre-Bed ritual
    3IU GH
    2IU Novolin R
    1 MEAL
    1 Multivitamin
    ZMA Dose
    1 Melatonin

    Am still on deload, I know its not super fun right now. But soon I will be grunting in the gym again.
    may or may not post a clip or two of deload workout.

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