Whats up everybody, going to do a better job logging my journey to a 520lbs bench,
Here is a quick link to my 512lbs bench press, from this I am building toward 520.
Competition was September 12th
Competition date: TBD - No meet selected yet
10/4 bodyweight: 207lbs
Competition Weight: Potentially 198 this time around, as I do want to satisfy my emotional need to get shredded
I just finished my first Hypertrophy block. Bodyweight went from around 212lbs to 207lbs
Current Cycle:
2IU GH AM Administration
200 Masteron
200 Testosterone
80mg Parabolan (tren)
Next training block is Hypertrophy block I will change cycle to:
4IU GH AM Administration (hopefully)
200 Masteron
200 Testosterone
120mg Parabolan (tren)* - Escalated
my hypertrophy 1 block bench press ended at 6x8 at 335lbs! which beat my hypertrophy block II week 8 last macrocycle (325lbs)
Hypertrophy 1 numbers to beat:
Bench 6x8 335
Pendulum 2x8 (4 plates)
115lbs DB press 1x17
Squat 4x4 Tempo 1x9 amrap (no tempo)
I am going to deload and have an easy week until 10/9 then I will start with a very simple workout OR I will wait until 10/12 -- Recovery is key.
After Hypertrophy 2 (another 4 week wave) I will do a slight pivot and start my first strength block, where my bench 6x8 will reduce to 6x6
Hope to have all of you follow along!
- - - Updated - - -
End of Meso 1 Hypertrophy block 1
Here is a quick link to my 512lbs bench press, from this I am building toward 520.
Competition was September 12th
New Competition Information
Competition date: TBD - No meet selected yet
10/4 bodyweight: 207lbs
Competition Weight: Potentially 198 this time around, as I do want to satisfy my emotional need to get shredded
I just finished my first Hypertrophy block. Bodyweight went from around 212lbs to 207lbs
Current Cycle:
2IU GH AM Administration
200 Masteron
200 Testosterone
80mg Parabolan (tren)
Next training block is Hypertrophy block I will change cycle to:
4IU GH AM Administration (hopefully)
200 Masteron
200 Testosterone
120mg Parabolan (tren)* - Escalated
my hypertrophy 1 block bench press ended at 6x8 at 335lbs! which beat my hypertrophy block II week 8 last macrocycle (325lbs)
Hypertrophy 1 numbers to beat:
Bench 6x8 335
Pendulum 2x8 (4 plates)
115lbs DB press 1x17
Squat 4x4 Tempo 1x9 amrap (no tempo)
I am going to deload and have an easy week until 10/9 then I will start with a very simple workout OR I will wait until 10/12 -- Recovery is key.
After Hypertrophy 2 (another 4 week wave) I will do a slight pivot and start my first strength block, where my bench 6x8 will reduce to 6x6
Hope to have all of you follow along!
- - - Updated - - -
End of Meso 1 Hypertrophy block 1