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Thread: PSL - Log - Powerlifting *Euro Pharmacies* - Educational Content Inside!

  1. #11
    Moderator Mobster's Avatar
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    Quote Originally Posted by Phill View Post
    the strongest of the whole forum!
    On bench for sure. He's about 80lbs ahead of me (418lbs at my best). I'm loads taller. He's built great for bench

  2. #12
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    Quote Originally Posted by Mobster View Post
    On bench for sure. He's about 80lbs ahead of me (418lbs at my best). I'm loads taller. He's built great for bench
    Practice your arch and develop the pecs more for a wider bench, you can lower the ROM quite a bit if that is your goal. Will help you lift more if you can get strong wide.

  3. #13
    Moderator Mobster's Avatar
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    Quote Originally Posted by ckcrown84 View Post
    Practice your arch and develop the pecs more for a wider bench, you can lower the ROM quite a bit if that is your goal. Will help you lift more if you can get strong wide.
    I've never been able to arch well. And I bench narrow grip. I used to go wide but it got to the point where I couldn't lay on either of my sides to sleep. My current target is reps - the next 2 weeks I wanna do 8 reps @ 308 (old PB is 6). I MIGHT hit 10.

  4. #14
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    Some videos from the last two training sessions

    Things are flying and I am increasing the masteron dosage this week

    https://youtu.be/SPfqdPgkPnI



    https://youtu.be/3_4r6SjHbp8

  5. #15
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    Looking to get a better carryover on your squats?

    Squat deep
    Pause at the bottom
    Drive upward with force.

    No momentum or spasming under the bar

    Lift Clean
    Be Strong
    Live Healthy


  6. #16
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    Quote Originally Posted by ckcrown84 View Post


    Looking to get a better carryover on your squats?

    Squat deep
    Pause at the bottom
    Drive upward with force.

    No momentum or spasming under the bar

    Lift Clean
    Be Strong
    Live Healthy

    Great squat wow!

  7. #17
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by ckcrown84 View Post


    Looking to get a better carryover on your squats?

    Squat deep
    Pause at the bottom
    Drive upward with force.

    No momentum or spasming under the bar

    Lift Clean
    Be Strong
    Live Healthy

    You have the strongest squats I've seen in a long time! nice.

  8. #18
    Moderator Mobster's Avatar
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    Nice to see as proper pause in the hole.

  9. #19
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    Quote Originally Posted by Eddie Haskell View Post
    You have the strongest squats I've seen in a long time! nice.
    Thanks brother, working hard.

  10. #20
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    Wednesday shenanigans.

    Wanted to throw in a dead squat to have some fun on my secondary squat day.

    The workout looked like this:
    1 Top Set Dead Squat
    5x5 rack pulls
    5x10 Glute Ham Raise superset with 5x20 Leg Extensions

    Will likely throw in a little extra quad work next week


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