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Thread: PSL - Log - Powerlifting *Euro Pharmacies* - Educational Content Inside!

  1. #41
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    Training is going well. 9/11 is the competition date. Here is a few clips from yesterday's bench session.
    Workout was short and sweet:

    435lbs 8x1
    Few cable rows and triceps. Absolutely love the tricep machine at the end there.

    Will do some hypertrophy oriented volume on Thursday.

  2. #42
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by ckcrown84 View Post


    Training is going well. 9/11 is the competition date. Here is a few clips from yesterday's bench session.
    Workout was short and sweet:

    435lbs 8x1
    Few cable rows and triceps. Absolutely love the tricep machine at the end there.

    Will do some hypertrophy oriented volume on Thursday.
    That's a huge bench press, nicely done.

  3. #43
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    Quote Originally Posted by Eddie Haskell View Post
    That's a huge bench press, nicely done.
    Few more weeks to go, the general layout going forward (not going into secondary, tertiary movements) is

    Aug 3rd 5x1
    Aug 10 2x1
    aug 17th Max

    Then Sept 11 I try to beat whatever I do on Aug 17th.

    Likely numbers:
    Aug 3rd: 445
    Aug 10th 455 then 465
    Aug 17th: I want 495 to move FAST and I will be ecstatic and be prepared to bench at least 512lbs in competition.

    This is me being conservative. My non conservative, overly excited, "UP THE DOSE BRO" side would like to bench 501 on aug 17th and 515-520 in September. But, let's simmer down

  4. #44
    Moderator Mobster's Avatar
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    At my best I also did an 8 x 1 program

  5. #45
    Official Representative (VIP) ballin2504's Avatar
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    Definitely strong brother.

  6. #46
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    Nice little squat single, gearing up for a max next Sunday.

    Today will be a 90% effort bench.

    455lbs needs to move like butter, I may take 475 after
    Then next week is MAX on Bench (Next Tuesday) and Squat (upcoming Sunday) Fuck yesssss

  7. #47
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by ckcrown84 View Post


    Nice little squat single, gearing up for a max next Sunday.

    Today will be a 90% effort bench.

    455lbs needs to move like butter, I may take 475 after
    Then next week is MAX on Bench (Next Tuesday) and Squat (upcoming Sunday) Fuck yesssss
    Amazing bench press, keep logging this.

  8. #48
    Moderator stevesmi's Avatar
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    nice man, makes me yearn for my powerlifting days
    Masters degrees in science-human nutrition/psychology
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...ued-79912.html
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    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  9. #49
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    Today was my 90% day,
    457 moved absurdly well, so I upped to 474.9. This was a great number. Next week I max
    Better EAT !

    next week I max, then to sabotage this a bit I have to go visit family. Am pre-ordering some meals and having them shipped there.


    Also, the competition date changed from 9/11 to 9/5 - this is why some scheduled lifting changed and why I skipped forward a training week.

  10. #50
    Moderator Mobster's Avatar
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    Quote Originally Posted by ckcrown84 View Post


    Today was my 90% day,
    457 moved absurdly well, so I upped to 474.9. This was a great number. Next week I max
    Better EAT !

    next week I max, then to sabotage this a bit I have to go visit family. Am pre-ordering some meals and having them shipped there.


    Also, the competition date changed from 9/11 to 9/5 - this is why some scheduled lifting changed and why I skipped forward a training week.
    Nice to see you planning ahead

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