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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Rigeu PSL Sponsored logbook

Thanks guys, appreciate this a lot. That’s what keep going with the logbook.

I’m now in cruise mode. So diet is looking almost the same everyday.

4400 kcals on trainingdays and 3900 on rest days. At workout days i eat a lot more carbs and rest days a little bit more fats, less carbs. Protein stays the same.

TD macros:
300 P
600 C
80 F

NTD macros:
300 P
450 C
100 F

When i start cutting my kcals are going to get lower obviously. But no rocket since, as long as i keep progressing / losing fat there is no need to start with diet hacks like carb cycling etc.

I’ll keep you updated, next week i got an appointment for pulling bloods ;)
 
Update:

Bloods came back pretty good, only thing what was a little bit to low was HDL cholesterol, but nothing concerning.

Next week i’ll start the new blast. The start will look like this:

1ml Rapid cut pro eod
100mg stenbolone eod
20mg cardarine ED (split dose AM/PM)

Lypolitics:
4 iu HGH ED
20mcg Clen (will titrate the dose up)
10mg Yohimbine

Starting diet:
4000 kcals TD
300 P
525 C
65 F

3600 kcals NTD
300 P
375 C
80 F

Workout split:
Push + arms
Legs (hamstring focus)
Pull + arms
Rest
Legs (Quad focus)
Push + Arms
Rest
Repeat

Focus on Arms & quads
 
Update:

Bloods came back pretty good, only thing what was a little bit to low was HDL cholesterol, but nothing concerning.

Next week i’ll start the new blast. The start will look like this:

1ml Rapid cut pro eod
100mg stenbolone eod
20mg cardarine ED (split dose AM/PM)

Lypolitics:
4 iu HGH ED
20mcg Clen (will titrate the dose up)
10mg Yohimbine

Starting diet:
4000 kcals TD
300 P
525 C
65 F

3600 kcals NTD
300 P
375 C
80 F

Workout split:
Push + arms
Legs (hamstring focus)
Pull + arms
Rest
Legs (Quad focus)
Push + Arms
Rest
Repeat

Focus on Arms & quads

are you taking organ support on this or liver support?

also we going to see a face blurred picture?
 
are you taking organ support on this or liver support?

also we going to see a face blurred picture?

I am always taking organ support! When i am blasting and the stack got an oral in it or getting ready for a contest i will run more organ support like TAD-600.

I take this year round, also right now:
1000mg NAC
500mg Citrus Bergamot
500mg Betaine HCL
500mg Tudca
100mg CoQ10
100mg Hawthorn Berry
100mg Dandelion Root Extract

About the pics, i will look into it this week since i can not upload any pics from my phone unfortunately.
 
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