Hello guys!
Since this is a busy forum, I thought it would be nice to start a logbook here and share my bodybuilding journey and interact with you!
i have been sponsored by PSL for a little over a year now and can only speak highly of them. last May I did my last npc competition in the -102kg class. I placed second at the regionals. My goal ofcourse is to do better and become pro in the near future.
After May 2022 i did a 3 month health phase followed by a push phase which i ended 3 weeks ago at 114-115kg / 251-253 lbs with decent BF levels. I知 in a holding / maintainance phase for the last 3 weeks and i want to continue this for 3-4 weeks until i do bloods. If everything comes back good i値l start a fat loss phase. I hope this will be at the start of March.
I thought it would be nice to share my progress and giving honest reviews about the PEDS i知 using.
Current Stats:
28 years
1,85 m
113kg
Bodyfat 10%
Workout split
Chest/shoulders
Hamstrings/Back/abs
Arms/Calves
Rest
Quads/Calves
Back/Abs
Rest
Sometimes i change it up since i知 in a health phase / maintainance phase and when i知 in a different gym. But when i知 in a push phase excersice selection is the same, lower volume, main focus is progressive overload (better technique, more reps, more weight etc).
Current food intake
TD 4800 kcals
300 P
700 C
80 F
NTD 3900 kcals
300 P
450 C
100 F
Current cycle
1ml TRT PLUS by Euro-pharmacies
200mg test e
200mg mast e
4 iu HGH ED
20 iu Lantus
Pics will follow during my fat loss phase
For now i値l post some pics of my last competition.
Feel free to ask me questions
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Originally Posted by rick-geurts
