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Thread: Road To 515+ Bench - June 18

  1. #1
    Proficient Brother
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    Road To 515+ Bench - June 18

    Damn, I have been MIA Look, things have been happening in life and that always takes precedence.

    My training toward beating a competition 512lbs bench press was going great. I ended my last volume block at 375 6x8 (Failed last rep)
    https://youtu.be/hDOiekUxBRk

    Doing a bit of a pivot in training, sustained a tricep injury over Christmas... I tried to be athletic and jump off a balcony and the way my arm acted as a spring off the ledge somehow disagreed with my tricep and pop! Luckily it wasn't a full tear and will just take some time to heal.

    Am utilizing the time to bring up my work capacity and do some strongman like training, but with lighter loads.

    Having some fun with it

  2. #2
    Proficient Brother
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    Example of some Cardio
    Light Keg
    10 minute AMRAP

  3. #3
    EVO Veteran RickRock's Avatar
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    Good luck on your goal brother

  4. #4
    NPC Champion Npcclassicphysique champ's Avatar
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    Keep it going good goal

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    V.I.P. ceo's Avatar
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    bros bench that 515, mobster can

  6. #6
    Advanced Cyborg Brother ROIDDERS's Avatar
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    515+ do it bench it

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    515 bench is the way
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    EVO V.I.P. Ulter's Avatar
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    515 bench press is the best way

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    EVO V.I.P. e2's Avatar
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    do it I want to see 600lbs bench

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